Computer Bound? 5 Ways to Lose Weight Even While Typing

by Arlene Pellicane

If you spend an average of 3 hours a day working on the computer, in one year’s time, that would equal 1,095 hours of sitting. Whether you’re checking your blog or emails, working or watching videos, you most like are sitting pretty still for that entire time, except for your fingers. How can you get the rest of your body actively engaged so that you can even lose weight when typing?

1. Set a timer to go off in 5 minute intervals. Every 5 minutes, get up and do 10 jumping jacks or 10 push-ups. You can do 10 of anything. Get creative, move around, and then right back to typing. You will feel re-energized. The physical movement will clear the cobwebs from your brain. Maybe the trend will catch on in the workplace!

2. Use a resistance band. Put a round resistance band around your ankles. As you type, move your legs out and in. You can keep your feet low or lift them parallel to the floor. If you sit in a cubicle, no one will ever see what you’re doing and you’ll be getting fit while you work. Shoot for 3 sets of 15 over the course of your computer time.

3. Stretch constantly. Being in the same position in front of the computer leads to stiffness and sore muscles. Try these easy stretches to help you relax:

Tilt your head to the right like you’re trying to have your ear touch your shoulder. Switch sides.

Inhale deeply and shrug your shoulders and hold. Exhale slowly and relax your shoulders.

Reach your arms high in the air as if trying to touch the sky and hold.

Place your palms together chest high as if in prayer. Slowly push your palms together while lifting your elbows slightly. Hold for 5 seconds. Rotate your hands so your fingertips are pointing towards the ground. Hold for 5 seconds and release.

4. Stand up when reading. If you’re reading a long email or article, stand up. Enjoy a different posture and sit down when you’re done. Stand up again when you hit another long passage to read. Stand up as often as possible.

5. Sit on an exercise ball instead of a chair. Sitting on the ball will improve your posture at the computer. It will also strengthen your abs and back without even trying.

Practice these five tips when you’re sitting on the computer. Hey, you can get started right now!

Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. Visit Arlene's website for free articles and exercises at http://www.losingweightafterbaby.com or her blog at http://losingweightafterbaby.wordpress.com

Article Source: http://www.ladypens.com

Struggling to Control Your Weight? You Cannot Go Wrong With Altadrine

Author: Ivan S. Pullicino B.Pharm. (Hons.) M.Sc.

Different people need different weight loss plans. Weight control problems are so vast that sometimes it is a problem to find a weight loss product tailor made to suit your weaknesses. From appetite problems, to water retention, to uncontrollable cravings – the Altadrine slimming range by Alta Care Laboratoires – Paris is specifically manufactured with you in mind!

“I have no time to exercise!” Altadrine Tablets are just the solution for people who are too busy, or cannot be bothered to exercise. Altadrine Tablets work specifically on the fat of the body, burning it and converting it into energy – just the same as exercise would do. Altadrine Tablets is highly effective for weight loss as it is a fat burner, working on the fat of the body, unlike fat blockers, which work on the fat of the food.

“I am bloated with water retention” Altadrine Thalasso Drink helps favour the draining processes of the body; and also has some fat burning properties. It is manufactured in sachet form; one Altadrine sachet should be diluted with one litre of water, resulting in a tasty passion fruit flavoured isotonic drink.

“I need to eat large meals to feel satisfied” Altadrine Thalasso Drink also contains fruit fibres, which help one feel satisfied and full in a shorter period of time than usual. Altadrine Thalasso Drink also helps to boost your metabolism.

“I have cellulite and need to lose weight specifically from one problem area” With some people it’s their thighs, others their abdomen…everyone is unique and it very common that one tends to put on weight quicker on a specific area. Altadrine Slimming Patches are the innovative cosmetic which work on specific areas of the body. Altadrine Slimming Patch is to be adhered to whichever area of your body you feel self-conscious about. The Altadrine Patch will work specifically on that area, burning the fat and progressively decreasing the cellulite.

“I eat on the run all the time and have no time to prepare a healthy meal!” For those of you who find it difficult to stick to their diets because of the lack of time to prepare a health meal Altadrine Soup is just for you. Altadrine Soup takes just two minutes to prepare! What’s more…it can easily substitute a meal as it very filling and highly nutritious. Altadrine Soup is made with organic vegetables which have a very high content of minerals and active substances. The vegetables are fibre based so the soup is high in fibre. Altadrine Soup is all natural and contains no added sugars, salts or preservatives.

“I would like to use a fat burning cream…but how could I know if it’s working?!” With Altadrine Thermic Cream one can have no doubts. One can actually feel it working: application causes redness and burning or stinging effect. Altadrine Thermic Cream is a topical fat burner which will help you decrease cellulite and give you a more refined silhouette.

“I would love to go on a detox diet…however it is too strict for me!” Altadrine Lipodrainer Syrup contains detoxification properties – it is ideal for people who want to cleanse and prepare their bodies for weight loss. Altadrine Lipodrainer Syrup also contains fat burning properties, and the added bonus is that it also helps you achieve a longer lasting, better looking suntan! Altadrine Syrup is not topped up with water but with natural fruit juices and has the delicious taste of pineapple.

“I have lots of fat to lose and need to speed up the process” Altadrine Day Burner and Altadrine Night Burner are fat burners which are very intensive as they are presented in ampoule form. The extracts in the Altadrine Ampoules are in their freshest form for they have not gone through any manufacturing processes. Thus they have more active fat burning properties since the chemical constituents are not altered during processing, storage and distribution. One Altadrine Day Burner is to be taken in the morning, and one Altadrine Night Burner ampoule before going to sleep.

www.altacare.com

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/struggling-to-control-your-weight-you-cannot-go-wrong-with-altadrine-445625.html

About the Author:
ALTA CARE Laboratoires, an independent multinational company with head offices on Avenue Champs-Elysees, Paris. Founded by pharmacists who work in the EU, With over twenty years of experience in professional consultancy ALTA CARE Laboratoires over the years has produced products for other multinational companies.
Recently, the group of pharmacists and doctors decided not to work exclusively for third parties but also to build its own brand ALTA CARE Laboratoires.

ALTA CARE Laboratoires immediately expanded its know how in the manufacture of nutriceuticals and phyto-therapy to produce an exclusively innovative line of products specializing in food supplements, luxury skincare products and aesthetic machinery.

ALTA CARE Laboratoires full range of products can be viewed on www.altacare.com

A Slimmer You is Waiting - Find It with the Right Weight Loss Plan

by Shirley Fitt

There is no such thing as a perfect and easy weight loss plan; however, depending on the reason for your condition, good weight loss plans are available. It is important to be aware of just how harmful being overweight is to your health. You may be surprised at how many serious health conditions are caused as a result of excess weight.

Many easy weight loss plans are effective, and almost everybody can find at least one that works well for them. Most of these are easy enough to research on the Internet. Losing weight can be for health reasons, self-image reasons, or both but whatever the reason, the most important thing is to be sure that you're doing it for your benefit and not someone else’s.

Many factors will affect how well your weight loss plan will go. How much physical activity you have during a normal day, the type of food you eat, how many meals you have and when those meals are eaten all play a part in the success of any weight loss plan.

Weight loss should not be achieved at a rapid rate so do not expect to lose thirty pounds each and every month because you won’t be able to achieve that and may actually create other physical problems as a result from losing weight too quickly.

To lose weight successfully often means losing it slowly; for instance, one pound per week is only 500 calories a day and if some exercise and dieting is combined this can be achieved without any health implications. Although most people eat far too much junk food, there is nothing wrong with a little now and then, and you shouldn’t have to give up every type of food you enjoy, although it’s wise to give some thought about how much is consumed.

Stress can be a large determining factor in how much food is consumed and many women will eat more because they feel low or insecure and when they put on weight they feel worse which continues the cycle. Problems occur when medical conditions arise from overeating, like diabetes which is on the increase but we must not forget other diseases like cancer, heart conditions and raised blood pressure. Excess weight can be removed with many easy weight loss methods available today but unless you're prepared to change your ways, dieting on its own will never be the answer.

However, current research is showing that people who don't take weight loss plans too seriously are more likely to have success. Being positive is one of the most important aspects in life as it can help you achieve things you didn't believe possible.

When you lose those extra pounds you’ll have more energy and be able to do things that you’ve let your weight stop you from enjoying previously. Weight loss plans are all about a person's ability to adapt to some changes and once you get started, it usually gets easier and easier.

Stop blaming yourself! Most diet plans are doomed by design to fail and that's not your fault! For an honest evaluation about diet programs that actually work, visit http://dietebookreviews.com where a registered nurse calls 'em like she sees 'em!

Article Source: http://www.articlecube.com

Weight Loss After Pregnancy

Author: John Spencer Ellis

It's an obvious truth that after giving birth most women's bodies make considerable adjustments. Broad hormonal changes are common and mood swings are not unusual. But one thing that many women will focus on (sometimes too much) is losing that weight and body fat gained during pregnancy.

In order to do that safely and in a way that produces beneficial long-term results, take it slow and steady. Weight reduction and regaining muscle tone after birth takes time.

Hype in the media about rapid weight loss after pregnancy is common. Articles are written on celebrity moms that show them making miraculous changes after birth to regain those million dollar figures.

But such individuals usually have better than average metabolic systems in the first place. That's part of what gives them an edge in that profession.

They also have very expensive consultants, trainers and money to burn on equipment. The average women could forego a lot of needless guilt by not trying to emulate their results. Instead, focus on what's normal and average for most new moms.

It generally takes up to 6 months for a woman's body to return to 'normal' after giving birth. Normal, here, just means the average metabolic rate and hormonal amounts that were experienced before conception. In some areas, and to some degree, those norms may never return. Motherhood often produces some permanent changes.

Calorie reduction should not be an overriding concern during a period of breast feeding. Apart from the still-required (though somewhat less) additional amount of energy, the added stress of worrying about weight is not something new mothers need. Night feeding and continual round-the-clock care for a year or more is difficult enough without unnecessary, self-imposed psychological burdens.

For the first few months, the focus should be very much on eating a healthy diet. A 2000 calorie diet that includes 50% carbohydrates, 30% proteins, 10% fat with adequate fiber is a good common sense starting point.

Notice the numbers don't add up to 100%. Every diet should leave some leeway for enjoyment, increase or decrease of the other factors, etc. Going to extremes is the most common mistake most make when considering nutrition.

Moderate exercise is good, but here again the keyword is 'moderate'. New mothers are busy enough without having to worry about whether they are getting that 5-mile run in every morning. The focus should be on gradually increasing stamina, tone and overall fitness. The goals should be mood-elevation and general health, not looking like a movie star.

After a few months, the program can be stepped up to desired levels in a graded way. The average gain during pregnancy is between 25-35 lbs and during birth about 12-14 of this is lost immediately. The other 12-21 pounds can be shed over 6-8 months without risk. Take it slow and steady and your results will persist over the long term.

Article Source: http://www.articlesbase.com/women's-health-articles/weight-loss-after-pregnancy-437011.html

About the Author:
Each week, over one million people enjoy a fitness and wellness program created by John Spencer Ellis. His programs are implemented in the top resorts, spas and health clubs. John is the CEO of NESTA (National Exercise & Sports Trainers Association), the Spencer Institute for Life Coaching, and the Get America Fit Foundation.

He created Adventure Boot Camp, the largest fitness boot camp system in the world. His TriActive America signature series of outdoor exercise equipment is used worldwide. John has been featured on ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He is the fitness and lifestyle expert on Bravo's The Real Housewives of Orange County and Daybreak OC (KDOC news). John is the producer of the documentary The Compass (Jan. 2009).

How To Loose Weight Instantly

by Kyle Sagaas

In this fast paced life that we have now, losing weight is something that a lot of people try to squeeze into their busy lives.

It should be said that gaining and then maintaining a healthy weight range should really be looked at as a lifestyle option, rather than a short term project. If you need to lose weight quickly however, then you need to be bang on in the way you execute your weight loss plan. In this article we will look at some factors that should be incorporated into your rapid weight loss system. It’s not hard to see why a rapid weight loss program has appeal.

There is absolutely no doubt that people who lose weight experience a massive upsurge in self esteem, in addition to their improved health; so the sooner these things are experienced the better. But a little planning as to the way you go about executing your system can really pay dividends. Your chosen diet plan should be flexible so that suits your tastes but this should not be relied upon to do all the work.

Exercise such as walking, cycling, swimming etc. has to be part of the regime. It may also be helpful to consider some dietary supplements as part of the program. Do not worry if your rapid weight loss diet plan is not producing results as quickly as you would like. Everyone has a different metabolism and some will see results faster than others; this is perfectly natural so do not become despondent. If you are finding that the weight is not being lost as quickly as it should be then perhaps you will need to adapt your exercise routine to something that is more arduous and change part of your diet plan to increase energy levels. Each person has a unique metabolism and when a particular program is not proving successful, it does not mean that success cannot be found with another diet plan.

Certain physical activities are easier than others so do not be concerned if all you can do to start with is walk. Walking is an excellent exercise and it won't hurt if there is a little muscle built up in the process because it burns calories faster. Exercise often means a great deal of body fluids are lost and need to be replaced; whether on a rapid weight loss program or not, don't forget the benefits of at least six 8oz glasses of water each day because it also flushes toxins from your body as well. Foods that have been fried, especially deep fried should be cut out of the diet altogether as they contain too much fat that is harmful to the system. Grilled food is better as the fat is not retained in the food or if it is, it is only very little so it is healthier for you. It is not a good idea to cut out carbohydrates altogether as they are the fuel your body needs to keep going. This type of diet supplies between 1,000 and 1,500 calories per day and it is not too difficult to lose about a pound or so in weight every day.

Never underestimate how important, the support of your friends and family can be when executing a rapid weight loss plan. Ultimately, discipline will be required to see you plans come to fruition. Friends and family can help you stay on the straight and narrow which will hopefully lead to the land of slim and trim.

In 2004, the unparalleled success of Ephedra was so amazing, it was once banned for being too powerful...Ephedra was originally discovered more than 1500 years ago. It's been proven to naturally increase your metabolism turning your body into a fat burning machine without dieting or extra time on the treadmill. This amazing supplement is now available through Maxx Supplements and approved retail stores. Get your bottle NOW! http://ephedramaxx.com/


Article Source: http://www.articlecube.com

3 Easy Steps to Get Into Weight Loss Mode and Burn More Fat

Author: Tony Leong

Do you know there are three easy steps that you can implement today that can get you into weight loss mode? If you are looking for some technique to get your fat burning furnace roaring, you are in luck because I am going to share with you 3 steps that you can take so your body can burn more body fat. There are tips and tricks that we can implement so that we can get more from our workout. This means burn more fat and save more time. All of us are looking for methods to lose weight quickly and get the most of our time. So, by implementing these 3 tips, you can definitely burn more body fat and see the results quite quickly. Without wasting more time, lets dive into it.

Step 1 Do your cardio after your intense weight training. This is by far one of the best method I have seen working for my clients. For those who do not know me, I have been doing personal training for more than 7000 hours since the 2004 and I find that my clients that follow my instructions and do their cardio after their weight training lose the most fat! The reason behind this is because we are glucose depleted after an intense weight training session. Hence when you hit the cardio, your body will start using body fat straight away. If you do cardio before you weight training, you will waste time spending 10 to 15 minutes burning the sugar in your body and then only the body fat. Then when you do weight training, you will not have the power and strength to complete an intense weight training session. During weight training, you only use sugar. So, it is more effective to do weight training first, burn of the sugar and then hit the cardio machine for maximum fat loss. If you are not use to do your cardio after weight training, you will feel that your body is heavy and find it really tough. Do it slowly. Do your cardio workout at the intensity of 70 % of your max heart rate the after 5 to 7 minutes; you feel that you can go on forever!

Step 2 Now this is a bit of a controversial issue. Some pros do not like this method and some do. I personally experienced great results from it. It is called low card dieting. Yeah, you have heard of it like a thousand times. I am not a dietitian, but for my modeling days, I use to go low carb for 5 days and then eat normal on Saturday and Sunday. This is not Atkins diet. I do not eat lots of fats. I eat lots of vegetables; eat lots of fish, egg whites and chicken. I also drink lots of soup because I found out that soup could really satisfy my appetite. The bulk of the meals come from vegetables because it is healthy and keeps your stomach full. You will feel a bit tired during your weight training but that is normal. You are not there to do the World’s Strongest Man event. The key to maintain on this diet is that you have to eat 5 to 6 meals a day. Always plan ahead. I cannot emphasize enough. You need to plan what time you eat and what you will eat. This will help you cope up with all the hunger pangs. If you fail to plan you plan to fail.

Step 3 This tips is actually very easy. It won’t need you to put in more time into you workout or change your lifestyle. If you have been doing cardio religiously 3 to 5 times a week, why not supercharge your fat loss by using a heart rate monitor. By using a heart rate monitor, you can laser target you fat burning zone. With the heart rate monitor you would also know whether you are really tired or pure lazy. I workout too, I know. Sometimes I feel like I just don’t have the stamina but when I checked my heart rate, it is just fine and sometimes below the required zone. So, I know I am just cheating myself if I stop. I discuss in more detail about getting the right heart rate in my Fast Fat Loss E-Mag. I high recommend you to subscribe to it to learn more and it is free. There you have it. Three tips for you to get into weight loss mode that you can implement today. The biggest killer I think is procrastinating. Get started today and look great faster. Keep on learning and join info sites like Fast Fat Loss E-Mag to avoid making weight loss mistakes.

Article Source: http://www.articlesbase.com/weight-loss-articles/3-easy-steps-to-get-into-weight-loss-mode-and-burn-more-fat-444990.html

About the Author:
Tony Leong is an experienced ACE personal trainer that had helped many people achieve their fitness goals. For a limited time only, you can download his weight loss system called Tony Leong’s Weight Loss System for absolutely free.

Supplements You Should not Take

Author: Dr. Flora Stay

Every day we see different supplements jumping off the shelves or on the internet asking us to buy them. Many companies insist you take a small packet of all their supplements in one day. Just how many supplements do we need? There are some who take as many as 20 supplements per day! Is this all necessary?
Are we absorbing and utilizing all these tablets and capsules in our body or are they just sitting there and being eliminated with no use, and maybe some harm to our body?

The Truth
In large amounts supplements can be toxic. In recent years, taking supplements has become almost a fad. Some people think if a little helps, more is even better. What they don't realize is that there can be toxic effects from too much of a good thing. For example, according to the National Institute of Health, Dietary Supplement Fact Sheet:
Vitamin A - has been reported to be toxic to pregnant women who take 10,000 IU or higher amounts per day. There is an increase risk of birth defects and osteoporosis with high intake of Vitamin A. For adults 2000 to 5000 IU is sufficient.
Vitamin C - in high doses can cause diarrhea and gastrointestinal problems.
Niacin - high doses can be toxic to the liver. Physicians may prescribe it as treatment for high cholesterol.
Selenium - this popular antioxidant does have an ugly side. Take too much and you can experience the toxic effects which include skin and nail changes, tooth decay, and nervous system problems.
Comfrey - works well for helping with wound healing as a poultice, or as tea to sooth the stomach. Ingestion of the herb itself can result in liver damage.
Echinacea - is a potent immune system stimulant. It should not be taken during pregnancy. If taken for more than 8 consecutive weeks, may be toxic to the liver.
Feverfew - should not be taken while pregnant or breastfeeding. MAY CAUSE MISCARRIAGE.
Kava - useful as a sleep aid, but it has been associated with liver damage.
Licorice - taking in high amounts, can cause headache, fatigue, high blood pressure, heart problems, and water rentention. Should not be taken by infants or children. Licorice is found in many brands of popular toothpaste and other personal care products.
Sassafras - marketed as a dietary supplement for treatment of skin diseases, as a stimulant, and many other uses. It is banned by the FDA as a food additive, since studies reported cancer in rats and mice.
Senna - sold as tea, capsules, tablets or syrup and promoted as a laxative. Long term use can result in dehydration due to excessive loss of potassium.
What we really need:
Let's keep it simple. A good multi vitamin/mineral supplement will help establish whatever is lacking in our food. Omega 3,6,9 is also helpful for a healthy heart along with coenzyme Q 10, which studies show is also good for the heart and possibly gum disease. Women also need a calcium (preferably in the citrate form) supplement with magnesium, zinc and vitamin D.
Any herbal supplements should be taken only if recommended by your physician.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/supplements-you-should-not-take-444974.html

About the Author:
Dr. Flora Stay is the founder of Cleure (fusion of Clean & Pure) cleure.com, the most trusted company for chemically safe personal care and cosmetic products. For a limited time you can receive a FREE e-book "Product Labels, A Cautionary Tale" to help you recognize the products that are right for you in order to avoid allergies and sensitivities. Just go to http://www.cleure.com right now and download this e-book.

How Can Body Contouring Improve Your Look?

Author: Patricia Woloch

Are you completely satisfied when you look in the mirror? Do you feel confident and strong when you walk into a room? For men and women who wish to improve the appearance of certain areas of the body, cosmetic surgery has an answer. Body contouring lets you rejuvenate and reshape the areas of the body that you are not happy with. Thanks to state-of-the-art body contouring cosmetic surgery procedures, you are not limited to the body shape and size Mother Nature left you with.

Body Contouring Options

The great thing about body contouring is that there are a variety of procedures that you can combine or use individually to achieve the look you want. Here we discuss a few of the most popular body contouring treatments and their unique benefits.


Liposuction —Liposuction is a very versatile procedure because it can be used to remove fat cells from many different areas of the body, including the tummy, face, thighs, hips and arms.

Lipo Dissolve — Lipo Dissolve is a new way to treat small pockets of fat that are resistant to diet and exercise. Using an injection of a special substance called PPC, fat cells are dissolved with no need for surgery and no anesthesia. Down time is only 1 – 2 days!


Breast augmentation — Breast augmentation not only enhances the breast contour for a fuller appearance, it can also create more attractive proportions by making the waist appear smaller.


Breast lift — A breast lift rejuvenates the breast appearance and combats sagging due to aging and pregnancy. Through nipple repositioning and removal of excess skin, the breasts often appear fuller and more youthful.

Your Perfect Combination

Every woman’s body is unique, as are her goals for her ideal body appearance. The body contouring combination that works best for you will depend on a variety of factors, including your current health, appearance, and personal goals. To help you choose the procedures that are right for you, do your own research on the benefits of body contouring and find out what each procedure can realistically deliver. Look at before and after photos and meet with a body contouring physician to get all the facts.

What is your idea of the perfect body? Have you taken the time to explore your body contouring goals? Talk to a skilled cosmetic surgeon about your body makeover possibilities today. To learn more about your cosmetic body contouring options, visit the Aesthetic Plastic Surgery of Indiana Web site.

Article Source: http://www.articlesbase.com/women's-health-articles/how-can-body-contouring-improve-your-look-440906.html

About the Author:
What is your idea of the perfect body? Have you taken the time to explore your body contouring goals? Talk to a skilled cosmetic surgeon about your body makeover possibilities today. To learn more about your cosmetic body contouring options, visit the Aesthetic Plastic Surgery of Indiana Web site.

How to Increase Female Libido - Herbs are More Powerful Than Most People Imagine

Author: Paul Rodgers

Hormonal changes in the body seem to be one of the greatest threats against libido for woman. The most important thing to keep in mind when trying to increase female libido is that the woman’s lack of sex drive is rarely personal. When a woman loses her sex drive, the love of her man is the best bet to make her feel confident about herself and her sexuality. Today, many men understand that increasing the female libido revolves greatly around trying to meet both the woman’s physical and emotional needs, as well as enticing her in a sexual way. In most cases, the woman wishes to increase her sex drive as well, and will be delighted with you taking the steps to help get her engine purring again.

Every woman deserves a satisfying and rewarding sex life. A woman has a lot of erogenous zones. But if you think about it a bit more, you'ld realize that SCENT does influence how a woman reacts to you. One of the ways a woman gives herself a relaxing treat is by soaking in a long, hot bath and this is a great opportunity to give her a sexual massage. Female libido enhancement can add significant changes to a womans sexual life, and her level of intimacy with her partner can be greatly enhanced.

Whether the woman has given up on the whole sexual process or she just needs to spice things up, natural alternatives like Provestra and Vigorelle will turn the key and open the door to sexual fulfillment and satisfaction. Developed by a world-renowned physician, the cream's sexual effects are subtle and natural feeling, yet it profoundly increases a woman's sensitivity and improves the frequency and intensity of orgasms. The main active ingredient is L-Arginine, an amino acid proven to stimulate blood flow to the female genital area and increase a woman's sexual stimulation.

Herbal supplementation has been the key ingredient in these remedies since the dawn of realization that a libido could be altered. In many ancient and even modern cultures, the discrepancy between the male and female libido is so recognized that mothers hand down "secret" herbal formulas with instructions to their daughters on their wedding night. Herbal female sex pills are a good way to increase the libido levels, as they are natural with no side effects. Modern herbal combinations like those found in products like Provestra and Vigorelle use this ancient wisdom to create modern natural alternatives to pharmaceuticals or other ‘harder’ therapies. Many women have resolved libido issues using products like Provestra, a compound of herbal compounds with centuries of use in native cultures.

Article Source: http://www.articlesbase.com/women's-health-articles/how-to-increase-female-libido-herbs-are-more-powerful-than-most-people-imagine-443380.html

About the Author:
Leading the pac as top female sexual enhancers are Provestra and Vigorelle . While it is possible to find several of 's ingredients on the market separately, we haven't been able to find a product which brings all of these together for an all-round assault (physical and psychological) on the problem of sexual dysfunction.

Paul Rodgers specializes in marketing natural health and beauty products

Best Type of Cardio For Fat Loss

Author: Yuri Elkaim

The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes.

Therefore, what do you think would be the best type of cardio to do for fat loss?

Well, let's look at the typical options. Running, biking, swimming, elliptical, rowing, walking, stair climbing/stair master, upper body ergometer, and obviously many outdoor sports such as cross-country skiing.

So there are many forms of cardio to choose from and they all work. It's important to always remember that. All forms of exercise will work in the long run given the right training program and consistent effort.

But we're interested in not only what works but works what best for burning fat! We want to get the best bang for our buck, right?

Since the goal is to maximize oxygen consumption (and thus VO2) it is essential to find activities that will recruit the greatest amount of muscle. This is because the more muscle that is needed to perform an activity or movement, the more oxygen that will be needed to supply those working muscles. Make sense?

Oxygen is the precursor to all the energy your body produces. Your working muscles need oxygen otherwise they will quickly fatigue and will be unable to perform their functions.

It is well known that athletes in sports that require large amounts of muscle have the highest VO2 max (maximum aerobic capacity) because their sports demand a massive supply of oxygen to their working muscles. As such, the highest VO2 max on record exist not in runners (as many would think) but rather cross-country skiers and rowers.

Think about that for a second. Both cross-country skiing and rowing involve just about muscle in the body working against resistance. Both the upper body and lower body muscles are pushing and pulling a given resistance which makes these sports not only great aerobic training tools but also fantastic fat burning cardio machines.

If you've ever watched Olympic rowing you will have undoubtedly noticed towering men and women stacked with large and lean muscles. Most of the male rowers are upwards of 6'4'' and 220 lbs of shear muscle, making them calorie-burning machines.

These male and female rowers can get away with their large frames because rowing is not a true weight-bearing sport. In fact, this terrific sport idealizes large muscular athletes because they can produce a lot of power, both aerobically and muscularly, through their large muscle mass.

However, If you took these same rowers and asked them to run at the same intensities at which they row, they would most likely have a difficult time - not only because of the specific nature of running but also because they would be "carrying" a lot of mass.

How many 6'4", 220 lbs runners do you know of? Most runners are slim and slight. It simply makes their movement much easier. Less weight to carry means less effort. If you have a tough time envisioning this, then I encourage you to go for a run with a 20 lbs pack on your torso. You will immediately notice the difference.

Similarly, most cross-skiers don't exhibit the same physical stature as rowers. However, their aerobic capacity is astronomical. Yet, they are more similar to runners in physical stature as cross-country skiing is a weight-bearing sport and thus does not reward athletes with lots of weight, even if it's muscle.

Energy Expenditure (Calorie Burn) in Various Activities

Activity (per 1 hour)
130 lbs155 lbs190 lbs

Cycling, 10-12 mph
354
422
518

Cycling, 12-14 mph
472
563
690

Running, 5 mph
472
563
690

Running, 7 mph
679
809
992

X-Country Skiing, > 8mph
826
985
1208

Walking, 3 mph

207
246
302

Rowing, vigorous effort
561
669
819

As you can see from the above chart, running burns more calories than other activities, at the same intensity. It is therefore the most effective type of cardio for burning fat and helping you lose weight.

There are two main reasons for this.

First, running is weight bearing which means that the muscles of your lower body must work harder to support you and propel you forward; thus, expending more calories. Therefore, the heavier you are, the more calories you will burn (assuming equal intensity as someone who is lighter).

Second, running is one of the least efficient of human movements, which means that it produces a lot of heat/energy expenditure for its movement. This also means that a lot of calories are being spent. This is great for those who want to lose weight but not so great for those looking for efficient modes of movement.

But it makes sense if you think about it. Cycling is easier than running, right? That's because cycling is one of the most mechanically efficient human movements, meaning that more of the energy you put into the movement actually results in movement (and not as much heat production as running!)

But we're interested in what burns calories and fat, right? Therefore, running is your best option. Find me an overweight runner and I'll be amazed.

Article Source: http://www.articlesbase.com/health-articles/best-type-of-cardio-for-fat-loss-444976.html

About the Author:
Fat Loss Expert, Yuri Elkaim helps millions of busy health conscious individuals lose fat while bettering their running performance with just 2 interval training runs per week. Watch his new You Tube Video for a complete guided interval training workout! And as a special bonus, you'll receive a FREE special offer to receive one of Yuri's FREE Treadmill Trainer™ iPod running workouts

Quick and Easy Low Calorie Vegetarian Recipes

Author: Guido Nussbaum

The shops these days are full of all sorts of goodies suitable for the vegetarian. So longer do you have to satisfy yourself with an omelette or salad. And because there is such choice you can choose low calorie options.

Also there are now a number of meat substitutes if you wan to go that way. Vegetarian bacon - yes really - look in the frozen food cabinet - adds that something to lots of dishes and I frequently use it, even when cooking for omnivores.

Rice Salad

This has quite a long list of ingredients, but is still quick and easy.
I haven't given amounts as you can alter them to suit what you have available and how many diners there are.

Cold cooked rice - a large cupful per person
Pineapple chunks
Vegetarian bacon, 3 rashers per person
A deseeded, finely sliced chilli
Some coriander or basil
A few salted cashews or dry roasted peanuts ( too many puts the calorie count up of course.)
Juice of lime or lemon
Crisply fried onion

Cooked vegetables such as sweet corn, peas, asparagus pieces and snowpeas.
Mix together the rice, chilli and pineapple. Fry the vegetarian bacon rashers in a non stick pan. They take only seconds so keep an eye on them. Either fry your onions, sliced thinly or reheat previously fried ones. Add the cooked vegetables and the nuts to the rice mixture. Add a squeeze of lemon or lime juice. Crumble the bacon rashers and mix in. Arrange on a plate. Decorate with the chopped herbs and the crispy onion pieces. Non vegetarians might want some prawns or cooked flaked fish in place of the bacon pieces.

No Oil Lemon and Parsley Salad Dressing

There isn't much point in having a salad if you cover it in high fat dressing, but it does taste good. Well so does this and there is absolutely no guilt attached.

¾ cup water
2 Tablespoons o arrowroot powder
Juice of one lemon
¾ cup finely chopped parsley ( You may want to substitute cilantro or add a little tarragon)
pinch of salt

Either a deseeded chopped chilli (You could use dried flakes) or two teaspoons of finely chopped sweet/bell pepper.
Mix the water and arrowroot well and then cook until thickened. Allow to cool and then place all ingredients in a screw top jar. Replace lid tightly. Shake well. Will keep for a few days in the fridge.

Stuffed Squash

Butternut or acorn squash is what I generally have available, but the recipe can be used to stuff other vegetables such as bell peppers and eggplants ( aubergines).
Serves 8 as stuffing.

You need for each person ½ a squash or eggplant or a whole sweet bell pepper.
½ cup raisins , sultanas or chopped dried apricots
I cup vegetable stock
2 finely chopped onions

1 Garlic clove, crushed

2 Apples, peeled, cored & diced, about 1 1/2 Cup
I stick of celery diced

1 1/2 Cups crumbs from 7-grain bread or other whole grain bread, toasted slightly in
ungreased fry pan

2 teaspoons of salt

1 - 2 teaspoon of herbs - a mix of herbes de Provence is good

Grated peel of one lemon

If using squash halve and remove seeds. For peppers cut off and retain a cap and deseed. For egg plants remove stem piece and halve, making a slight hollow.
You may need to cut a small piece off the squashes and egg plants so that they will sit level in dish.

Bake the vegetables cut side down in a medium oven for 50 minutes on a lightly oiled baking tray. While this is going on heat up the stock and then use this to soak your dried fruit.

Saute the onion and celery for about 5 minutes and then add the apple pieces and the garlic for a further 3 or 4 minutes. Now place this mixture in a large bowl and combine with all the other stuffing ingredients. It should be quite moist. Use to stuff your vegetables. Return them to the oven and bake fro a further 15 minutes.

Article Source: http://www.articlesbase.com/food-and-beverage-articles/quick-and-easy-low-calorie-vegetarian-recipes-444956.html

About the Author:
Fore more tips on cooking please visit our cooking recipes website. For dessert lovers we have easy chocolate dessert recipes