How to Shred the Fat Off Your Belly With Cardio

Author: Michael Collins

Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.

That's why we've designed ways to get the most out of your cardio workout, and get it done as fast as possible.

So how do we get the most out of out cardio?

1. Make it Fun- Instead of doing the spend an hour-on-a-treadmill workout, go play some sports instead. perhaps you have a basketball court near your house? Even if you're not any good, just dribbling and running down the court can burn many calories, while practicing your shooting skills. Be a kid again!

2. Make it Intense- On whatever cardio piece of equipment you use, if you're used to going at a moderate pace, take it up a few paces and put forth more effort. Go faster, use a tougher resistance, and just bust your butt until you can't go anymore (within healthy limits of course). This will boost your calorie burn like nobody's business.

3. Throw your body for a loop- If you're a creature of habit and always use a machine for cardio, try using some body weight exercises. Body weight exercises are great- they can be done anywhere, build lean muscle, make you stronger, and get your heart going for a powerful cardio, fat burning workout.

These are some simple ways to get the most out of your cardio workout. There are many more you can find as well.

Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-shred-the-fat-off-your-belly-with-cardio-826762.html

About the Author

To help you along we created a Down and Dirty High Intensity Cardio Series that you can follow for free when you visit http://www.mcnewsletters.com.
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Michael Collins- Helping Ordinary People Sculpt Extraordinary
Bodies

Kettlebell Workouts For Women Youtube

Author: Yogesh Bailw

I was still able to get some good workouts in over the weekend because I brought my 20kg kettlebell with me in the trunk of the mini-van. One of the movements that I have been practicing meticulously in preparation for the RKC weekend in October is the 1-arm KB Snatch.

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Back when I bought my first kettlebell, I was horrible at executing the snatch. I used to get bruised up forearms, sore wrists and callouses that would tear anytime I really tried to push myself.

It wasn't until 4 years ago that I properly learned how to snatch a kettlebell (NOTE: it's nothing like snatching an Olympic bar or even a dumbbell). I was at a conference and had been speaking to a KB expert over email for a few months. We finally got a chance to meet face to face. He grilled me with questions about being a parent (I only had 3 kids at the time) and then I peppered him with questions about kettlebells and exercise technique.

Fast forward 4 years and I haven't had a bruised forearm or sore wrists since. (Although the callouses are still there, but my hands are a lot tougher!).

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The snatch is one of - if not, the BEST - exercise you can perform with a kettlebell. If you don't know how to do it properly, I suggest you learn it because it is a tool in your exercise arsenal that you will constantly come back to.

As a family, we're really looking forward to this trip. The kids love the city, so much so that my #3 daughter (Frankie) calls herself "Frankie from New York".

it'll be nice to get away and just be in a new environment. It looks, though, like I'll be up at 5am (as usual) training while everyone is asleep.

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Article Source: http://www.articlesbase.com/health-articles/kettlebell-workouts-for-women-youtube-3324087.html

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Change your Habits- Tips to Lose Weight

Change your Habits- Tips to Lose Weight by sbh7884



People don't realize that 80% of your weight comes from what you put into your mouth. To really lose weight you have to change your lifestyle. Change the way you eat and you will start to notice the difference right away. Replace high calorie, high sugar snacks with fruit and vegetables. If you normally have a side of fries, change it to a small salad or a cup of fruit salad. Increase your protein and fiber intake. Protein increases your metabolism so your body uses more calories for energy and burns fat. Fiber helps to make you feel fuller quicker. Make sure you eat breakfast. Many people's downfall is that they skip breakfast. They are actually hurting themselves by doing this. By eating breakfast you are actually jump starting your metabolism for the day. A faster metabolism allows you to burn sugar and fat in your body. When your metabolism slows down, your body goes into fat storing mode rather than fat burning mode, which can hinder weight loss.

Remember portion size is important. Even if you are eating the right foods, if you are overeating you're not helping yourself. Proteins such as beef, chicken and fish should only be about 4 oz. Vegetables should be 1/2 cup cooked or 1 cup raw. Fruits include 1 medium piece of fruit or 1/2 cup cut fruit. Good fats should be limited to 1 Tbsp of oils, or 2 Tbsp of peanut butter or salad dressing.

Not everyone has the time or ability to weigh out all of their foods to the exact portion. Use household items to compare sizing. Four oz. of meat is about the size of the classic I pod. One serving of cheese is equal to the size of a matchbox. One serving of oil or salad dressing is equal to the size of a 1 oz shot glass. Once you know the approximate size of each serving it will be easier for you to portion out each serving size.

Prepare your meals and snacks ahead of time to save you time and effort. If you are like me I determine what I want to eat based upon what I feel like eating. This makes it difficult to set a schedule a week or month in advance. So instead I prepare my meals the night before. This still saves me time in the morning. It also keeps the portion sizes correct. Another preparation tool for people who can"��t or won"��t plan their meals ahead of time is to prep your foods. After you come home from grocery shopping, chop up all your fruits and vegetables and put them in tuber ware, this way when you need them all you have to do is grab from the container. You save time on cutting and chopping and cleaning. Also if you buy your meats in bulk separate the meat into a single serving size or meal serving size and rewrap or pack in tin foil, sandwich zipper bags or plastic containers. This way you don"��t have to worry about cooking too much you just choose beef, poultry or fish and you cook the amount that"��s already portioned out.

Remember that your body's metabolism needs to be replenished every couple of hours. That is why it is recommended to eat a small snack every 2-3 hours. This keeps you from overeating at larger meals. Keep healthy snacks (portioned out) around you all the time. Nuts and dried fruit are good healthy snacks that can be kept at work, in your car or on your person.

Although exercise is an important part of a healthy lifestyle, you can't just jump into it and expect to be able to do everything at once. Muscles atrophy overtime if not used. It takes time for muscles to rebuild themselves. Set goals for yourself. If you haven't worked out in a long time start out small and build up. Start out by walking 10-20 minutes a day. After a week increase your time. Try jogging for a couple minutes to increase your heart rate. Always stretch before and after working out. Stretching relieves tension that builds up in the muscles. Yoga and Pilates are good stress relieving exercises that are good for stretching and flexibility.

Don't try to make all of these changes at once. You may be overwhelmed by all the changes and don't stick with them. Start by making one or two small changes until they become habit, and then add another. Soon you will be on the right track to losing the weight you want to!





Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!
Everyday Health, Live your Life to the fullest!
http://www.universalhealthinfo.com/Change_your_Habits.html



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