A Startling Fact About Losing Weight

Yes, it is vastly advisable that you peruse the information in this article before embarking on another weight loss program. The reason is not far fetched. Many people have been disappointed in their bid to lose weight fast. They have met failure, rather success while utilizing such programs.

The most essential thing for you or anyone desiring to lose weight is to first see a physician. Many people have downplayed the role of a physician or a medical professional in their attempt to lose weight. These professionals are never consulted before they embark on a particular program.

What will a physician or a medical professional do for you?

Firstly, let me state that it is pleasing if you consult a family physician or a medical doctor. Why? A family medical doctor has important health information on family members. He is in the ideal position to advise you on the type of weight loss program to go for.

But if you don’t have a family doctor or physician, you should not be discouraged. Let a doctor examine you and know about your health. With this information, he or she will be able to advise you on the best weight loss program. The doctor, with his wealth of experience will be bale to tell you if a particular weight loss program is ideal for you or not. In addition to, he or she will be able to tell you if you even need to shed weight in the first place. If you need to lose weight, he or she will also be able to informyou on the amount you should try to lose.

Many people that try to lose weight without the close supervision of a medical professional develop eating disorders. In addition to, they may not be able to handle the complications that ordinarily arise out of the attempt to lose weight. So, ensure you visit a medical professional before making use of that weight loss information you’ve just perused.

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Save Money and Reduce Fat

I mentioned elsewhere that soybeans have all the essential proteins and fats we need for health. Also I have read that a piece of land producing soybeans for direct consumption can support at least 20 times as many people as the same land producing meat by feeding livestock.



I have applied this knowledge by substituting soybeans or tofu or tempeh for about half the meat I formerly used in such dishes as stews, meat and eggs, and so forth.



If you are serious about losing weight, but don't want to feel hunger, put a lot of unprocessed vegetables and fruits into your menus, and replace a third to a half of your four legged meat items with traditional soy foods. Also, cut out all refined sugars, limit alcohols, be sure to eat whole grain foods. And make a very rude noise at anyone who says to eat "low carb".



Lets look at those suggestions in terms of money. At retail stores, soybeans are now around US $1 per pound, and beef cuts range from about US $2 to US $15 per pound.



Another comparison is that soy foods have zero saturated fats, but beef cuts frequently often run from 10 to 50 percent saturated fat.



Center for Science in the Public Interest, with reports on-line at www.cspinet.org, tells us "USDA allows ground beef labels to make claims that would be illegal on other foods." "Ground beef accounts for 45 percent of the beef sold in the U.S. and it adds more fat -- and more artery clogging saturated fat -- to the average American's diet than any other single food." "The USDA allows no more than 10 percent fat by weight in most foods that are labeled 'lean.' But the USDA allows ground beef that is up to 22.5 percent fat to be called 'lean.'



I recently did the following junior science experiment. I placed a pound of soybeans in a glass dish with more than an equal amount of water. After letting them soak awhile, I had to add more water to cover. This happened again, so I had to transfer all to a larger pot. About an hour of soaking seemed to be enough, so I added enough water to cover the beans about an inch, placed the pot on a stove burner set to medium heat. When the pot started to boil over, I reduced heat to the minimum setting. After a cooking time of about 90 minutes, I withdrew a small bowl of the beans. I had added nothing else to the pot, so I could later play with flavorings a cupful at a time.



In retrospect, I probably should have used a pot about four times the size of the dry soybeans, then added about two volumes of water.



My first such meal consisted of about 2 cupfuls of beans, various condiments, two slices of whole wheat bread with a light smear of SmartBalance-TM butter substitute (no trans fats), some raw carrots, and water to drink. With no condiments, the bean taste is rather bland, so be willing to try various spices, herb blends, diced garlic and/or onion, pepper, a spoonful of real soy sauce, or whatever. Don't add straight salt unless you sweat a lot. And you might use some lean ground beef as a flavoring, rather than the main dish.



By the way, I had no after effects that people sometimes experience from eating other kinds of beans. No cramps, gas, heartburn, and also no hunger.



I would welcome soybean recipes that readers invent. Tempeh starts out with more flavor than plain soybeans, but must be purchased or made with controlled fermentation. Whole soybeans can be used right out of the bag.



Psst. Hey buddy. Wanna save a buck? Wanna save your life? Then use your brains when you select your menus!



** Diet with FACTS, not MYTHS. **

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Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm,"Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm,and numerous free articles on health http://easyhealthdiet.com/articles/.Seven of ten deaths are caused by preventable diseases.






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A Calorie is not a Calorie When Trying To Loose Weight

Although conventional wisdom argues that a calorie is a calorie, regardless of where it comes from, whether that be from a salmon fillet or an ice cream cone. But you don’t have to be a nutritionist to realize that there’s a huge difference between the nutrition of salmon verses that of ice cream. Legions of chronic dieters understand the differences, based on their personal experiences. For example, they claim that they gain a large amount of weight after eating one slice of pizza that is rich in carbohydrates, but do not after eating a large chicken breast and steamed broccoli meal that contains even more calories.

There is now a legitimate scientific explanation for why some calories are different from others. Doctors Eugene J. Fine, MD, and Richard D. Feinman, PhD, of the State University of New York Downstate Medical Center in Brooklyn have explained that the widely held calorie-is-a-calorie belief is based on the law of thermodynamics, which is a key concept in physics. The first law in thermodynamics is about the amount of energy that goes into a system being equal to the amount of energy being released. To lose weight along this line of thinking, you need to either eat fewer calories or burn off more of them.

However, researchers have pointed out that the second law of thermodynamics can be associated with living creatures. The second law of thermodynamics claims that an inherent variation and inefficiency in all biological and biochemical processes. This can also be understood by saying that people burn energy less efficiently than cars and light bulbs do, while some people burn energy less efficiently than other people do.

There are many reasons that a calorie is not always a calorie. If you have a higher resting metabolic rate, you will do a much better job of burning all sorts of calories, as compared to someone who has a lower metabolic rate. If you secrete a lot of insulin due to being pre-diabetic or overweight, then you’ll be much more likely to make fat than muscle. Also, if you eat foods that have transitive fats, you’re a lot more likely to gain weight around your waist. It is recommended that people eat the highest quality of calories as possible. This includes nutrient-dense foods such as fish, chicken, fresh vegetables, minerals, quality protein, and healthful fats. These foods provide us with the most vitamins that are necessary for a healthy and balanced diet.

The alternative, which is not recommended, is a lot of sweets, soft drinks, breads, pastas, bagels, and muffins. These foods provide mostly empty calories in the form of sugars and starches. These foods also trigger the production of excess insulin, which will cause you to store these calories mostly around your waste, which is an occurrence that is definitely unwanted by the majority of people.

Due to the above facts, we can finally conclude that a single calorie from a salmon fillet is not the equivalent to a single calorie from an ice cream cone, as the calorie from the salmon fillet is packed with many more vitamins and nutrients that the ice cream cone is lacking.

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More information on weight loss and loosing weight is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/




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Healthin Slimming Capsule – Really Help You Lose Weight !

Healthin – Slimming capsule that helps achieve weight loss subsequent to having tired traditional method of trailing weight, a lot of obese people at the present believe that pop slimming pills is their very last refuge for mass loss. The only one reason for this faith may be the trouble free ease of use of “slimming pills” & their easiness of make use of. You are able to find different “low-fat pills” in the marketplace together with in excess of the counter & prescription simply pills.

Though, it is sensible to opt for “slimming pills” as these are specially made to treat the trouble of “mass gain” & clinical tested & established to perform so. One of such instruction “low-fat pill” is Healthin, which has revealed quite efficient results of bringing about mass loss in overweight patients.

About Healthin Slimming Capsule & how it works:-

Healthin are verbal pills, which treat fatness by functioning as a “satiety enhancer”. It has been clinically confirmed to be one of the most excellent mass loss aids. Healthin Slimming Capsule is manufactured by “Abbott Laboratories”.

Healthin is an appetite suppressant & contains “sibutramine hydrochloride” as main element. It influences three neurotransmitters, which are chemical that live in & transmit messages sandwiched between “nerve cells” in the mind. These “neurotransmitters” are serotonin & noradrenaline, which come back to the “nerve cells” after transmitting the note.

Healthin works to bring to an end these “neuron transmitters” from being reabsorbed by “nerve cells” after transmitting the memo. These neuron transmitters are supposed to produce feel excellent effects if they are permitted to roam free of charge in the brain. When these wander freely, they too produce feeling of completeness among patients & eventually they finish up eating fewer foods. For the duration of the course of management, they attain substantial weight loss.

Be familiar with about its dose strengths you will be able to buy Healthin pill available in 2 strengths of 5mg and 10mg. The best dose that can suit you will be the one suggested by your physician. You should firmly follow the instructions of your physician relating to dosage of Healthin. Usually, it is in use one time every day with or with no food. You must shun overdose of Healthin pill, as it might source adverse reaction to the body. Use Healthin Slimming Capsule which safe & herbal capsule.

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