Lose Belly Fat Fast With HIIT Cardio

Author: Chung Leong Yu



Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.

Article Source: http://www.articlesbase.com/fitness-articles/lose-belly-fat-fast-with-hiit-cardio-86438.html

About the AuthorYu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com

The Best Cardio Workout To Burn Stubborn Body Fat

Rusty Moore


There a couple different approaches in doing cardio to burn body fat. Some people recommend you do "low intensity" cardio for long stretches at a time to burn body fat. The thought process is that you need to train at a moderate intensity to get your heart rate to the target zone to burn body fat. It has been argued that if you get your heart rate too high, you will begin to burn carbohydrates instead of body fat. Some people argue that high intensity cardio will allow you to burn more total calories in your cardio workout. Creating a "calorie deficit", by burning more calories than what you take in, is another great way to lose body fat. Let's compare the two different approaches in detail.

The Low Intensity Cardio Workout

This is the cardio workout that is currently being pushed by the mainstream. This cardio workout is often used due to the great results it gets. Low intensity cardio is very effective at targetting body fat for energy instead of just burning calories in the body. If the body burns fat for energy, you will lose body fat. It just makes sense. Most of the cardio equipment these days comes with a heart rate display. This is the best way to make sure that you reach the correct intensity level to burn body fat. In about 10 minutes of low intensity cardio, you will reach your target heart rate. It is suggested to stay within that zone for at least 30 minutes for good results.

The High Intensity Approach

This form of cardio is used much less than low intensity cardio. Training at a high intensity level can be tough, since you have to push yourself pretty hard. This cardio method gets great results as well. High intensity cardio will burn a lot more calories than low intensity versions, since it gets your heart rate to a much higher level. The calories burned are a mix of fat calories along with carbohydrate calories stored in the body. The idea behind focusing on burning calories in your workout is to burn more calories than what you consume each day. Creating a calorie deficit, by burning more calories than what you eat, will allow you to lose body fat.

The Challenges of 2 Types of Cardio Workouts

Once you get your heart rate up to the correct level, the low intensity cardio workout will burn body fat. The problem lies in the fact that it can take anywhere between 5-10 minutes to get your heart rate to the optimum level to burn body fat. The first 5-10 minutes of low intensity cardio aren't very productive at burning body fat. Working at a high intensity is tough to maintain for long periods, even though it is effective at burning calories. Working at an intense level for over 10-15 minutes is extremely difficult.

How to Combine The Two Approaches Into One Awesome Cardio Workout

If planned strategically, you will benefit from doing both high intensity and low intensity cardio in the same workout. If you replace that "unproductive" first 10 minutes of the low intensity cardio with high intensity cardio, you will get better results when you hit the low intensity cardio after that. Find a treadmill or exercise bike and set it at a high level. Push yourself really hard for 10-15 minutes. After working your heart rate up with high intensity cardio and burning a bunch of calories for 10-15 minutes...switch to low intensity cardio and keep it there for another 20-30 minutes. This will burn calories and create a calorie deficit as well as burning body fat during the workout. I keep my body fat around 8% year round training in this manner.

Article Source: http://www.articlesbase.com/health-articles/the-best-cardio-workout-to-burn-stubborn-body-fat-102971.html

About the AuthorRusty Moore is a trainer who gives advice to get the lean "Hollywood Physique".

The "Bulky Bodybuilder Look" is outdated and cheesy!

Download his FREE 56 page report... Vacation Body Blueprint. Get the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. Click here to see the Video and Download the Free Report ----> http://VacationBodyBlueprint.com