Diet for smoother weight loss
Eating the right balance of protein, carbohydrate and fat is the answer to a smoother weight loss.
Eat more protein food
For lunch and dinner keep you sustained and less likely to crave.
Eating complex carbohydrate
Such as rice, fruit and vegetables will ensure good slow-release energy and keep you filled for longer.
Omega nutrition
if you are training at the gym, it is essential you replenish the Omega nutrition in your body, by consuming more oily fish, milk, cheese and eggs.
Fats
Provide good energy as well be beneficial for your skin, hair and nail.
Conclusion
Balance the portions out and put a sensible amount of your main nutritional needs - as long as you have a good protein, fat and carbohydrate ratio it is possible to lose weight and still enjoy fooooooods
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