4 Critical Steps You Must Follow If You Want to Lose Weight! It Will Get Real Easy After This

By Rahul Talwar

Weight loss is a bane in the life of one trying to lose weight. It seems like a mysterious and elusive affair that is such a struggle that one often resorts to extreme measure such as crash diets, weight loss pills or invest in several gadgets that promise instant weight loss.

But in this process a person tends to forget the harm that is being meted out to the body. If you want to lose weight successfully, then the way is to incorporate small changes that will work in the long run. Look towards losing the flab; not the health.

Count your calories, It's absolutely important to keep track: Take the help of a food journal and note your food and drink intake each day. Include what you eat at restaurants or on the go. Being accurate and precise will help you understand where you are going wrong in the food department.

Determine your activity level, Know what you are doing: Losing weight is in direct proportion to your activity levels. So, if your daily routine involves more of sitting and standing, use a calorie counter to determine the number of calories that you are burning each day. Keeping an activity journal at this point helps in streamlining this process and helps you determine the diet that you should be on.

Keep a close eye on your diet: Read "diet" not "starvation". If you want to lose weight, you will have to watch what you eat. Eating food loaded with fat and exercising moderately will not help you cut the flab. Instead, learn to eat smart. Going to a dietitian is a good idea as they will draw a diet chart in accordance with your activity levels and your BMI (Body Mass Index).

Also try to increase your metabolic rate by drinking at least eight glasses of water and having six small meals instead of three large ones.

Exercise...But do it the right way: Exercise is the only way which will guarantee weight loss. But exercise does not necessarily mean going to a gym. The key to a good exercise program is to look for a type of physical activity that you enjoy doing. It could be yoga, dancing, Tai Chi, or any sport that involves physical activity such as tennis or simply running.

Incorporating simple and small changes in your lifestyle ensures that you are on the path to weight loss. Start by substituting your Coke with water, waking up ten minutes early and going for a brisk walk, eating whole wheat bread instead of plain flour will help you in this process a great deal.

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Weight Loss - How Do I Achieve it?

By Pradeep Mahajan

Weight loss is a critical issue in today's society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles.

Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint problems and raised cholesterol.

It is and will always remain a major problem for individuals, especially women. Weight loss will happen when you shift your diet towards the wholesome and maintain an active lifestyle. it is possible with exercise and healthy meals alone, but including good-quality protein and building lean muscle mass will help you lose more quickly, helping you to keep the weight off and stay healthy. It is hard, there's no doubt about it, but that's because you have to put the time and effort into it.

Weight loss is considered the cornerstone of treatment in people with Type II diabetes because it allows the body to better use insulin and thus lowers blood sugar. It is a struggle for most, but achievable by all. reduction in weight is virtually guaranteed if one sticks to the regulations of the diet.

Weight Loss basics: eat more calories than you use & you'll put on weight; use more than you eat and you'll lose it. Reducing weight is now a goal which can be reached really easily if we stick to a training regime, diet plan. But for some, surgery may be the only hope. Surgical techniques have evolved over the past few decades, and most are effective, in the sense that they do typically lead to substantial weight loss.

Slow rate of weight loss means you are making changes in the body that are going to last. Cutting calories is the path to weight loss that many people choose. That is right, spinach, dark lettuces and broccoli are great for weight loss. Long term weight loss means living a new life, but that does not mean the life has to be one you are not comfortable living.

In the case of women who are overweight, the gain in muscle mass boosts their metabolism so that combined with aerobic exercise and a reduced calorie diet, weight loss is made easier and they look more fit and toned as they lose weight (and body fat). However, all experts do agree that the best way to maintain weight loss is to follow a healthy lifestyle. Which ever approach you prefer, the key to long-term success is a slow steady weight loss. It is proven that it is important to prepare yourself mentally for your weight loss journey and the lifestyle changes you are about to undergo.

Let's face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in. A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss. Much of the early weight loss on a very low calorie diet represents loss of muscle tissue rather than loss of fat. The strategy for weight loss in obese patients is first to change behavior; then, it is to decrease the expectation of rapid change.

For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss. These medications would be specifically tailored to interfere with the energy cycles to facilitate weight loss. The primary factor in achieving and maintaining weight loss is a lifelong commitment to regular exercise and sensible eating habits. You will find that all levels of your life are improved with weight loss which brings you so much personal satisfaction.

If eating habits are not completely and permanently changed, the weight loss provided by a diet is not going to last long. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss. Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.

Diet

Dietitians are nutritionists who work directly with clients or patients regarding their nutritional needs. Dieting reduces your caloric intake but exercising helps you burn more calories. DIET Weight loss is vital if obesity is present. Dieting is easier than you ever imagined. On a vegetarian diet, weight loss is not supposed to be a problem. A well balanced reduced calorie diet containing moderate fat is recommended. The inclusion of different kinds of fruits into weight-loss diets is a healthy way of dealing with starvation, as well as providing the body those nutrients and vitamins it needs to function properly.

Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase the calories you burn. First of all decide how much weight you want to lose, and set yourself a realistic target, ideally with the help of your dietitian or doctor. A diet that works for some people does not work for others. A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss. Most fad diets, if followed closely, will result in weight loss-as a result of caloric restriction.

Moreover, dieters who fail to adopt better exercise and eating habits will regain the lost weight-and possibly more. As it begins, large amounts of water will be shed, leading the dieter to think that significant weight reduction is taking place. Consult your doctor, for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.

One of my main beefs with most diets is that the focus is on outward appearance and numbers (on a scale and calorie counting) instead of total well-being. While doctors put most moderately obese patients on balanced, low-calorie diets(1,200-1,500 calories a day), occasionally they recommend a very low calorie liquid protein diet (400-700 calories), with supplementation of vitamins and minerals, for as long as three months. Much of the early weight loss on a very low calorie diet represents loss of muscle tissue rather than loss of fat.

As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two years. Repeatedly losing and regaining weight (yo-yo dieting) encourages the body to store fat and may increase a patient's risk of developing heart disease. Eating three balanced, moderate-portion meals a day-with the main meal at mid-day-is a more effective way to prevent obesity than fasting or crash diets, which convince the body that there is an ongoing famine. Modern medicine has found ways to extend our lifespan through dietary restriction.

For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. The American Heart Association (AHA) generally recommends a diet with less than 30% fat. However, the 2000 AHA Dietary Guidelines also state that there may be some benefits for patients who are insulin resistant to follow a diet that reduces saturated fat while increasing the intake of unsaturated fat rather than carbohydrates, as long as an ideal body weight is attained and maintained. Again, education is needed to improve the nutritional content of the diet.

The patient's lifestyle, food preferences, preparation abilities, snack habits, cravings, etc, should all be considered when developing a dietary plan. It is important that the nutrition counselor tailor the diet to the individual as opposed to adopting a "one-size-fits-all" approach. After weight loss, lower-fat diets may be best. For most people, being overweight is a result of an insufficient amount of exercise, an inadequate lifestyle regime and a poorly balanced diet.

Weight loss is virtually guaranteed if one sticks to the regulations of the diet. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any exercise or diet regime. Most high-fiber foods are also high in water and low in calories, making them must-have diet foods. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add bulk to our diets.

Some experts believe dieters have better control if they eat several mini-meals throughout the day. Exercise and a balanced diet are the key factors in fat loss and weight reduction. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.

Eat a healthy diet filled with lots of vegetables, fruits, and whole grain products. Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.

Surgery

But for many in this situation, weight loss surgery is the only hope. One of the earliest forms was gastric bypass surgery. There are many forms of surgery these days and all have pros and cons. There are still substantial risks, however, as with any major surgery. For those who believe surgery is the best option, consulting with an experienced physician is essential. For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.

Such obesity surgery, however, can be risky, and it is performed only on patients for whom other strategies have failed and whose obesity seriously threatens health. If hiatus hernia symptoms are chronic and do not respond to diet and medication, surgery may become necessary. If the hernia is in danger of becoming restricted or strangulated, surgery becomes the likely treatment. Today, most surgeons elect to perform laparoscopic surgery, because it is minimally invasive and recovery time is reduced.

Burn

If you imagine yourself losing weight and burning up calories during normal daily activity, you will lose weight and body fat. It has a cellular effect on the body, causing fat cells to release their stored fat to be burned as energy. The food you eat during the day should be burned off through activity. Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase the calories you burn. Dieting reduces your caloric intake but exercising helps you burn more calories.

Let's face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in. Exercise increases the metabolic rate by creating muscle, which burns more calories than fat. When regular exercise is combined with consistent, healthful meals, calories continue to burn at an accelerated rate for several hours. Calories burned depending on your activity level.

Not only does fat provide a sense of fullness, eating enough of a healthy fat called omega-3 fatty acids may cause your metabolism to burn fat more efficiently. If your weight remains constant, you are probably taking in the same amount of calories you burn each day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

The number of calories we burn each day is dependent upon our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions and our level of physical activity.

Our weight also plays a role in determining how many calories we burn at rest -- more calories are required to maintain your body in its present state, the greater your body weight. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. If you're eating fewer calories than you're burning, you'll lose weight.

As it is well known when the body does not get enough calories it starts to burn the fat that was deposited in the fat tissue. Exercise will help you burn excess calories and fat, and will also help to tone and build muscle. Retaining muscle is the key to optimal fat burning metabolism.

By : Pradeep Mahajan

Disclaimer: Consult your doctor before starting any diet / weight loss program. Information in this article is for educational purpose only.

Pradeep Mahajan -- Author is a free-lance writer. He is an engineer-MBA and management consultant by profession & practice. Visit http://www.health-fitness-wellness.com for more useful & interesting information on health, fitness & wellness.
This article is available for reprint on your website and / or in your newsletter, provided it is not changed and you include the author's web-site address.

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Weight Loss Program - 7 Essential Tips That Will Help in Your Weight Loss Plan

By Dan Tan

Following a weight loss program diligently from start to finish can be a big challenge, and it is wise to be aware of some tips that will put your mind in the right perspective for success of your weight loss plan.

We will go straight to the tips! There are seven of them, so you may want to get a notepad to write them down or print it out for easy reference in future:

Tip No. 1 - Set realistic goals We start out from the gates with the most important tip to set your mind in the right perspective: you must set realistic goals in your weight loss plan. Ask yourself what you want to achieve in your weight loss program, set attainable small goals that will help you get from one success point to another. Having several short term goals will help motivate you forward towards the ultimate finishing point of your weight loss plan. Break things down into a daily, weekly or monthly weight loss plan so they are realistic and easily achievable.

Tip No. 2 - Write down the scope of your weight loss plan To be serious about your weight loss program, it is important to sit and write down the scope of your weight loss plan, something like this:
How many pounds would you like to lose over a week or a monthWhat kind of foods and fruits you will consume everydayHow much of each food you should consume everyday. For this point, it is useful to have a diet generator program help you generate the correct amount daily.

Tip No. 3 - Find an exercise that you can do Although watching what you eat is very important for your weight loss program, it is as important for you to do some exercise to expend more energy than you consume. There are lots of exercise you can choose according to your lifestyle and your requirements. It is important that you choose an exercise that suits your liking and needs so that you can continue doing it for a long time, even after completing your weight loss program successfully. For example, if you have back problems or a leg injury, the best exercise is probably swimming.

Tip No. 4 - Have a rewards system Everyone likes rewards, and it is very motivating if we set a reward for reaching each point of your weight loss plan. You can reward yourself with anything, just not in the form of a sumptuous meal! The rewards system will be even more effective if you let a friend or a family member help supervise it so that they will judge if you have indeed completed a particular milestone of your weight loss plan.

Tip No. 5 - Take before and after photos Have you seen all those advertisements in the papers of before and after photos of weight loss program clients? Doesn't those photos attract you to sign up for these weight loss programs? Make use of this idea and do it yourself. Take a photo of yourself at the point you start your weight loss program and then continue to take a photo of yourself after every week or every month. The photos will help to illustrate your progress and either motivate you forward when you see marked improvement of yourself in the photos or push you harder when you realise you are not making any progress.

Tip No. 6 - Sleep well This may sound simple but it is really important for you to have a good sleep every night to help your body system work in perfect order. Your body needs 7-8 hours of sleep every night to maintain mental alertness to help you stay energetic when you are working hard towards the goal of your weight loss plan.

Tip No. 7 - Have a healthy breakfastBreakfast is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you are starved and deprived, and this will only cause you to feel lethargic. When the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

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Overcome Your Obesity With Weight Loss Pills

By Albert William

For an obese, it is extremely important to know how weight loss pills work. Today, everyone wants to look slim and healthy. By collecting relevant information on the same, you will be able to get maximum benefits from the products that you can be used to lose weight quickly and easily.

Now, if it is a matter of regular diet pills to get rid of the excessive fat, authentic information is a must to understand the various aspects of these pills. Also, this will help you avoid the prospective side effects of the consumed drug. Thus, it is better to take precautions, before plunging into buy them.

These pills work in the form of appetite suppressant. The main aim of such pills is to block CB-1 receptors in order to reduce the excessive fat. Moreover, when a person suffering from obesity is taking these pills, he or she feels fullness and as a result consume less food than a normal diet. These pills also help in quitting smoking. This way these pills help an obese person to regain the shape of his body.

Generally, doctors recommend weight loss pills like slim 365 to those people who are suffering from severe obesity problems. Even, weight loss experts suggest the same with exercise in case of serious overweight problems. Adding more, these pills are a successful drug in Europe and UK. This is because; they have given good results to the patients of obesity and have saved thousands of them. Their increased popularity has opened gates to large number of manufacturers to enter into this game of weight loss to help the people with the best available products.

It is necessary to carefully go through the precautions as well as side effects of these pills, taking them as a regular course meal. If you are suffering from the same weight loss problem, you can take one dosage, every morning, before taking breakfast. But, if you are not at all comfortable with these pills, you can stop their consumption and can consult your doctor immediately. Also go through general diet pills review for better results.

You may buy them at various online and offline drug stores and health food shops. Generally, these weight loss pills come with varied claims such as suppress appetite, increased metabolism, and decreased fat absorption. But, you must take utmost care especially with those that are claimed of no possible side effects.

To search for a healthy weight loss pill is not at all a harder task now. You can easily find them by spending your quality time on the internet in order to explore more on the same.

Also, check for the precautions, you must not buy a pill in haste; else it may end up in severe health problems.

What you must do is to examine with care these pills. This you can do by reading the label of manufactured product and by finding out the included ingredients. They should include minerals, vitamins, botanicals, and herbs. These ingredients are meant to give possible effects to the body of an obese patient. Also, consult your health professional, before considering these weight loss pills that are readily available in the market.

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Are There Any Effective Weight Loss Pills That Are Safe?

By Jeremy A. Reeves

People all over the world are looking for effective weight loss pills, but many times the only effective weight loss pills are those that have drugs such as Ephedrine in them that are incredibly dangerous to your health.

Even so, people continue to take pills that have Ephedrine in them and that blows my mind, but that's another story for another time.

In this article I'm going to let you know my opinion on weight loss pills and whether or not there are really any effective weight loss pills that are safe for your body.

So first let's start with the reason why you'd want to take them.

I'm guessing you either already have a hard time losing weight, you can lose weight fine but are simply very impatient, or you're "hardcore" and want to get as lean as possible.

Am I right?

First of all let me say that the only person I'd have any sympathy for in this instance is the person who has a very hard time losing weight even though they're eating healthy, exercising, and doing all the right steps.

If you're taking weight loss pills because you "need" to drop those last few pounds in order to look perfect for God knows who, well then you might want to consider talking to a doctor about your self-esteem issues.

Anyway, honestly, no, I don't think there are any effective weight loss pills that are safe. You wanted my answer, no ya have it.

Here's the problem.

Most diet pills straight out lie to you when it comes to the "facts" they present you with. The studies they show are either set up to look favorably towards the product, they're simply not even true, or they manipulate the results to make it look like people lost a lot of weight.

For example, there's one research study that shows how people lost something like 4x the amount of weight than they did without the weight loss pill.

However, what they don't tell you is that both groups lost almost no weight, even during a 10 week period! I think they lost something like 2 pounds in the group that took the "effective" weight loss pill, and 0.5 pounds when not taking it.

And even though there are a few effective weight loss pills that will actually help you lose weight, it's still artificially stimulating your metabolism which will cause major problems down the road.

Think about it - if you're artificially stimulating your metabolism now, it doesn't have to work as hard to stay high. But when you stop taking the pills, it's going to crash because it won't know how to keep itself elevated and you're going to balloon back up immediately!

So there you have it.

In my opinion there are no effective weight loss pills that are safe. My advice to you is to stop being lazy, learn the real truth on how to lose weight effectively, and just do it! Stop trying to find shortcuts or be lazy about it, just start eating better and exercising. And if you're doing everything right and still can't lose weight, go visit a specialist who deals with people like you because you actually might have a problem you need to get fixed.

In any case, there are no effective weight loss pills that are safe so stop trying to find them and start learning how to lose weight and get in great shape doing it the natural and healthy way!

If you'd like to learn exactly what you're doing wrong and why you're not losing weight, check out my FREE report, "The 7 Deadly Fat Loss Sins", at http://www.7-deadly-fat-loss-sins.com

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Diet and Weight Loss Pills

By Michelle Lotron

When it comes to losing weight, the idea of using weight loss pills is always there. You may ask as what is the point of using weight loss pills when there are so many other means of losing weight. Well, there are certainly some reasons why people are seeking to lose weight by means of diet pills.

While there is the method of exercising, dieting, and survey for losing weight, pills for this purpose do have a worthwhile standing as well. Let us first see as to how work loss pills work. There are a number of kinds of pills for this purpose and each category works in a different way.

There are mainly two kinds of pills meant for losing weight. Firstly these are weight loss supplements while the other type is diet pills. The weight loss supplements can be obtained over the counter whereas diet pills can only be bought with a prescription of a doctor.

You must know that the weight loss supplements have not been marked as approved by FDA. Furthermore, the declaration which the concerned companies make is not synchronized by the FDA. At the same time, this does not imply that all that FDA marks is fine nor does it denote that supplement pills are not safe.

All it implies is that you need to find out certain things on your own. If you intend to use some supplements, you have to check out the ingredients which have been used in them and how they work.

Since marketing also employs exaggeration of products as well, you need to heck out the facts on your own. There are in fact a number of companies which sell fake or substandard products. So this reason, for any sort of weight loss pills as well, you cannot trust the labels blindly.

The second type of weight loss pills are diet pills. These are fundamentally drugs with chemical compounds for which you require a prescription. These pills are under the control of FDA yet a number of times the complete outcome of the pill cannot be established owing to insufficient testing. Furthermore, it also happens that some pills are approved for a particular purpose while people may use it otherwise.

When you seek to buy any pills for weight loss, you need to check out its details. When you have to shop online for diet pills, you need to be vigilcant so that you may obtain the right drug. Some of the onine shops or pharmacies are legal while some are not. For this reason, you need to ensure the product you are seeking is from the right place. Weight loss pills can help you in your dieting plan as long as they are the right product bought from reliable resources.

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Why Use Weight Training Equipment?

ByPat Sernudal

You may think that if you are not a professional weight lifter or body builder, or if you do not want to "bulk up," then weight training equipment is not for you. But this is not true at all.

The benefits of weight training extend to everyone: serious body builders on one end, general athletes (professional or 'just for fun' alike) in the middle, and also regular people who are just trying to keep in shape.

Working with weights doesn't mean you are going to 'bulk up' unless you specifically try to do so. Weight training can help tone and strengthen your muscles considerably. And if you do good all around weight lifting, which means rotating from different machines and muscle groups regularly, you will spread your attention out across the whole body. The result will be overall toning rather than the focused development of one specific muscle group or body area.

Weight training equipment is also a good way to get your body in prime shape for other activities. Obviously, if you are in an amateur softball league, working on your arm muscles can help you have a more solid swing. If you like to go jogging, working on your leg muscles can give you more power to work with.

But weight training can help at work, too. Does your back hurt from sitting at your desk all day? Using weight lifting equipment that strengthens the lower back can improve your posture and help you avoid back pain and injury.

There are two different types of equipment you can choose from. If you are buying equipment to use at home, you will probably choose either free weights or a comprehensive weight machine. The other type, machines that focus on one or two muscle groups, are more likely found in a gym or fitness club, alongside dozens of other machines.

You don't have to be an expert to benefit from weight lifting equipment. Have one session with a personal trainer to make sure you have proper form and then just spend 5-10 minutes each day on a variety of weight training activities. It will pay off.

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Best Fat Loss Diet - Fast & Easy Weight Loss Tips

Author: Niwa

Is there a best fat diet? One that help you lose fat and weight loss experience, but will have no effect on your muscle mass (except perhaps to increase, if that is what you want)? In fact there is. Perhaps the best fat diet there today is now available, and you can experience it yourself. Get Best Healthy Weight Loss Diet Plan Program

So many of us want to lose weight today, but in fact, many of us go about it the wrong way. We focus on the total weight, not fat weight. However, when it comes to weight loss, what we really want to do is lose the fat and keep muscle. So we follow the diet has to be the best fat diet, thereby reducing fat melts away and helps us feel good, healthy, strong, and best of all, no hunger. There is a diet like that there, and it quickly became a favorite among those who want some fat, not just to lose some weight.

It's called Fat Loss 4 Idiots and it is unique, because if you follow this plan, you are never hungry. Perhaps best of all, though, it is not poverty, it is true that if you "to the Plan, you can not enjoy chocolate cake, but the plan focuses on a cycle where you diet for 11 days , you can eat what you want for three days. Follow that up further by another 11 days on the diet, three days out. When you click your "three days" part of the cycle, you can eat chocolate cake if you want. So you never feel the temptation to binge because you never are away from your favorite food for a long time.

If you are on the program, during the 11 days, you focus on eating fruit and vegetables, high protein, and some complex carbohydrates. You eat four times a day, every 2 1 / 2 hours, so you never hungry. And you're not counting calories or trying to control portion sizes, because you eat until you're satisfied but not stuffed. About Food is a rarity and eventually non-existent, because you will eat again in 2.5 hours anyway. So why stuff yourself? Get Best Healthy Weight Loss Diet Plan Program

The program does briefly mention exercise, but it is not a central part of the program. If you already seated for a long time or if you lose too much weight, it's best to focus on some gentle exercise, such as moderate walking for 10 minutes. You can always increase your activity once you lose some weight and have the ability to do it. (Of course, check with your doctor before taking any type of exercise program to be run.)

But as easy as it sounds, Fat Loss 4 Idiots really help you lose weight, which will continue in the long term, and it will help you quickly lose. The program promises that in those 11 days on the program, you can lose up to 9 pounds. Do as many cycles of the program (11 days on the program, three days off) when you need to until you've reached your goal weight. Then you can still follow the program as you want, but you need to adjust as necessary, so you do not lose more weight once you've reached your desired weight.

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More Health Fat Loss Diet Tips:
Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and " burn stubborn body fat " all by making one simple change in the reader's every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion . This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

3 Surprising Statistics About Our Weight

by Amits

3 Surprising Statistics About Our Weight


To say that Americans are obsessed with dieting is an
understatement! Pick up any magazine, tune-in or turn-on any
source of advertising and you're bombarded with the latest diet
schemes and food fads. More often than not, they are endorsed by
some familiar Hollywood celebrity, or promoted using some other
cleaver technique.

It's no mystery that the weight-loss industry has built a
thriving empire. In America, for example, we spend about 35
billion dollars every year on an assortment of weight loss
products and plans. In addition, we spend another 79 billion
dollars for medication, hospitalization, and doctors to treat
obesity-related problems. Even with this, the obesity epidemic
continues to spread. Sadly, we have become the heaviest
generation in our Nation's history.

The National Center for Health Statistics reports that we have
some very good reasons to be concerned about our weight-gain.
Americans, for example are packing-on the pounds faster than ever
before and weight-related medical problems are taking center
stage. Diseases like heart disease, diabetes and yes...even
certain forms of cancer have all been linked to obesity.

Here are a few of the surprising statistics about our weight:

- A whopping 64 percent of U.S. adults are either overweight or
obese. That's up approximately 8 percent from overweight
estimates obtained in a 1988 report.

- The percent of children who are overweight is also continuing
to increase. Among children and teens ages 6-19, 15 percent or
almost 9 million are overweight. That's triple what the rate was
in 1980!

- Nearly one-third of all adults are now classified as obese. At
present, 31 percent of adults 20 years of age and over or nearly
59 million people have a body mass index (BMI) of 30 or greater,
compared with 23 percent in 1994.

(The BMI is a number that shows body weight adjusted for height.
For adults, a BMI of 18.5 - 24.9 is considered normal. A BMI of
25.0 - 29.9 is overweight and 30.0 or above, is considered
obese.)

Modern life both at home and at work has come to revolve around
moving from one "seated" position to another: whether it's
television, computers, remote controls, or automobiles, we seem
to be broadening the scope of our inactive endeavors.

At times, life seems to have gotten almost too easy! For
entertainment, we can now just sit-down, dial-up our favorite TV
program or DVD movie and enjoy hours of uninterrupted
entertainment...

And all those simple calorie burning activities that were once a
normal part of our daily routine not so long ago? Long gone! You
know the ones I'm talking about...activities like climbing stairs
instead of using escalators and elevators. Or, pushing a lawn
mower instead of riding around on a garden tractor. And what
about that daily walk to school? Now, our kids complain when the
school bus happens to be a few minutes late getting to the bus
stop!

Along with the convenience of our affluent lifestyle and
reduction in energy expenditure, have come changes in our diet.
We are now consuming more calorie rich and nutrient deficient
foods than ever before.

Here are a few examples of what we were eating in the 1970's
compared to our diet today (information is taken from a recent
U.S. Department of Agriculture survey):

- We are currently eating more grain products, but almost all of
them are refined grains (white bread, etc.). Grain consumption
has jumped 45 percent since the 1970s, from 138 pounds of grains
per person per year to 200 pounds! Only 2 percent of the wheat
flour is consumed as whole wheat.

- Our consumption of fruits and vegetables has increased, but
only because the U.S.D.A. includes French fries and potato chips
as a vegetable. Potato products account for almost a third of our
"produce" choices.

- We're drinking less milk, but we've more than doubled our
cheese intake. Cheese now outranks meat as the number one source
of saturated fat in our diets.

- We've cut back on red meat, but have more than made up for the
loss by increasing our intake of chicken (battered and fried), so
that overall, we're eating 13 pounds more meat today than we did
back in the 1970s.

- We're drinking three times more carbonated soft drinks than
milk, compared to the 1970's, when milk consumption was twice
that of pop.

- We use 25 percent less butter, but pour twice as much vegetable
oil on our food and salads, so our total added fat intake has
increased 32 percent.

- Sugar consumption has been another cause of our expanding
waistlines. Sugar intake is simply off the charts. According to
the U.S. Department of Agriculture, people are consuming roughly
twice the amount of sugar they need each day, about 20 teaspoons
on a 2000 calorie/day diet. The added sugar is found mostly in
junk foods, such as pop, cake, and cookies.

- In 1978, the government found that sugars constituted only 11
percent of the average person's calories. Now, this number has
ballooned to 16 percent for the average American adult and as
much as 20 percent for American teenagers.

The days of the wholesome family dinners so near and dear to our
hearts, where we all sat around the kitchen table to discuss
events of the day, are now a part of our sentimental past. They
have been replaced by our cravings for take-out and fast-food. We
have gradually come to accept that it's "OK" to sacrifice healthy
foods for the sake of convenience and that larger serving
portions mean better value.

And, since I have been throwing-out statistics, here's one more:
Americans are consuming about 300 more calories each day than we
did twenty years ago. We should actually be eating less because
of our decreased activity level, but instead are doing the
opposite!

Decide TODAY that healthy eating and exercise habits will become
a permanent part of your life!

Begin to explore your values and thoughts and other areas of your
life where change may be required, and then take action. Begin
slowly, but deliberately to make improvements in the areas you
identify. And remember, it has taken a very long time to develop
your habits, and it will take some time to undo them"��so be
patient!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.


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The Secret to Slim Thighs

By Kevin Yates

What's the secret to getting slim thighs? First, let me tell what it is not. You will never get the legs you want just by using those traditional leg machines at your gym or by doing day after day of boring cardio.

The reality is that you always see people at the gym doing this stuff and never seeing the results they want.

The real secret to getting your thighs slim involves 3 components:
1) Proper nutrition,
2) Strength training and
3) Cardio (but not the typical kind of cardio everyone does).

1. Proper Nutrition: I am going to be honest with you. You will never ever get slimmer thighs if you don't put the right foods in your body. It doesn't matter how great your workout routine is or what you may have heard or read. If you eat the wrong foods your body will maintain or store more body fat around your midsection, your arms, your butt and your thighs.

And fat is what blurs the visibility of the underlying muscles. When you have excess body fat you cannot see any muscular definition. So, if you want to get your thighs slimmer you have to eat enough of the right kinds of nutritious, fat burning foods that will help keep your legs sexy and lean.

A great rule of thumb I tell my clients is to make sure you eat at least 5 small meals each day. But, all 5 are not really "meals".

3 are meals and 2 are snacks. So, it looks like this:

Breakfast
Snack
Lunch
Snack
Dinner

Getting into the habit of eating more frequently is how you start to boost your metabolism to burn fat so you can begin to get slim thighs much faster than if you eat fewer meals.

2. Strength Training: Usually when I tell women they need strength training to make their thighs slimmer they look at me like they've just seen a ghost.

"But, I don't want to get bulky muscles" is a typical response I get. I don't know where this myth came from but I want to clarify something here.

Getting "bulky" muscles just from strength training is 100% pure myth. Here's why. Building the kind of muscle mass that you see on a bodybuilder is absolutely unrealistic for the majority of people especially women. Women naturally have lower levels of testosterone which makes it more difficult to build muscle mass versus men.

Here is something else to consider. If you want slim thighs with nice "tone" you have to possess a certain level of muscularity anyway. You can burn all the body fat you want but if you don't have any real muscle on your legs your slim thighs will look more like toothpicks instead of sexy legs with curves.

That doesn't mean you will "bulk up". You simply fit the level of muscularity to match your goal. Adding some lean muscle to your thighs will give you that sexy curvaceous appeal you are looking for. And that comes from intense strength training and not from doing the leg machines at the gym with light weights and lots of repetitions.

You will never get slimmer thighs with nice definition that way. You have to lift heavier and smarter with just the right amount of rest in between to allow your body to recuperate which is when your thighs slim down.

Try these thigh slimming exercises to get you started:

squats
forward lunge walks
sideways lunge walks
box or bench jumps

3. Cardiovascular Training: I never said no cardio. I said not the traditional cardio everyone else does. I am going to suggest a different twist on your typical cardio routine that will burn more calories and fat while stimulating your thighs to add some lean, sexy muscle tone.

Getting your thighs slim requires the combination of sufficient muscularity and low body fat. Your muscles lie underneath a layer of fat cells. Fat cells store body fat. The more fat you carry the bigger your fat cells become and the less visible your muscles are. So, to see those slim thighs underneath you also need to burn the fat from your fat cells.

Here's a tip to get you started:

Perform 90% Heart Rate Peaks- Instead of doing the typical marathon cardio workout in your "fat burning zone" you are going to perform a much higher intensity workout but for a shorter time period.

This will allow you to burn more calories and fat long after your workout is over. Here is what you do:

Use the formula 220 - your age to get a number. Now, multiply that number by .85 and write down the product. Next, multiply the number by .75 and write down that product. The 2 products are your low and high end heart rate ranges.

Example for a 35-year old: 220 - 35 = 185
185 X .85 = 157
185 X .75 = 138

Heart rate range would be 138 (low end) to 157 (high end).

You will perform your cardio workout on any piece of equipment of your choice. Warm up for 5 minutes by gradually building your heart rate up to your low end range (138 in the above example). Then you will increase the intensity until your heart rate peaks at your high end range (157 beats per minute in the above example).

Once you reach your high end range you immediately drop the intensity and recover back down to your low end range. Once you reach your low end range peak back up again. Repeat this process of peaking and recovering for 30 minutes. Then record the total number of times you peaked to your high end range.

The next time you perform this you will try to beat the total number of peaks. Cool down for 5 minutes by gradually decreasing the intensity until your heart rate is at your low end range or lower. Stretch for 5-10 minutes.

And there you have it.... the real secret to getting slim thighs.

Get this groundbreaking FREE report "7 Weight Loss Secrets Revealed" at: [http://www.yatesperformancetraining.com]Yates Performance Training.com

Article Source: http://EzineArticles.com/?expert=Kevin_Yates http://EzineArticles.com/?The-Secret-to-Slim-Thighs&id=871857

Did You Know Pure Omega3 Fatty Acids Are Necessary For Your Good Health?

By Gordon P Hall

Pure Omega3 fatty acids are necessary for your good health. Years ago, scientists were amazed that the Eskimos ate so much fat, whale blubber etc. they had a really high fat diet. Yet they had a remarkably low incidence of heart disease. The scientist later discovered the cardioprotective effect of fish oils. Yes, they were eating fish rich in Omega3 fatty acids.

You see, fish oil is good for your heart. Taken regularly, it helps to protect you from suffering a heart attack. It gets even better, if you are unfortunate enough to suffer from a heart attack, then the heart attack should not be as severe.

Researchers have found that taking a regular supplement of pure Omega 3 helps to prevent arrhythmias and sudden cardiac arrest in otherwise healthy young men.

The brain uses a lot of the pure Omega3 fatty acid DHA too. The DHA is used by our brain to keep us mentally stable, and to stop our emotions from running wild. The DHA is tied to our serotonin levels and if they should ever drop then we will suffer from depression and emotional distress. The DHA allows our memory to remain in good shape.

Researchers at a New Zealand company have discovered a way to double the anti-inflammatory properties of pure Omega3 fish oil. This oil is proving to have a great impact on the alleviation of the pain and swellings suffered by people that have rheumatoid arthritis and other arthritic type conditions.

More people are turning to natural type anti- inflammatory remedies, rather than risk the sometimes serious side effects of prescription type drugs. A point in case, would be the COX 2 inhibitors, which caused such horrendous side effects, that the major pharmaceutical companies have hundreds, if not thousands of lawsuits pending against them.

Please remember to only buy an Omega3 supplement that has been processed by molecular distillation to remove the impurities such as lead, mercury and the PCBs. These PCBs take hundreds of years to break down, and this process is the only one that will remove the cancerous PCBs. The remaining oil will be the purest you can buy.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

Article Source: http://EzineArticles.com/?expert=Gordon_P_Hall http://EzineArticles.com/?Did-You-Know-Pure-Omega3-Fatty-Acids-Are-Necessary-For-Your-Good-Health?&id=2805505

Shed Those Excess Fats With 'Fat Loss 4 Idiots' Program

By Ryan J. Dercks

It's unbelievable that millions of people still fall into the marketing gimmicks of so many fat loss programs floating on the internet. Especially since, by now, all of us have read umpteen articles on how these diet programs are nothing but scams!

Sadly, people are so desperate to lose fat that they'll believe anything and everything. This desperation of ignorant people has made these fake companies more rich over the years. They are running a multi-million dollar "scam". All thanks to the over-sized lazy people who want to lose fat as soon as possible just by popping pills and eating expensive supplements. Fat Loss 4 Idiots is a diet program which you must have come across on the internet. But if you browse through their site, you definitely won't find the Fat Loss 4Iidiots program making any unreasonable claims!

You may wonder why it is called Fat Loss 4 Idiots. It means no offense to their customers. All it wants to imply that this program is so simple to follow that anyone would benefit from it. In our fast-paced life where getting up from your desk to fetch a cup of coffee is the only kind of physical activity we manage to do all day, this program has charted out a diet plan that is perfect for such hard-working people.

This program does not recommend eating pills or expensive supplements. It does not ask you to exercise vigorously and it certainly does not ask you to starve. If anything, it asks you to eat whatever you want but in the right way. Most of us have a routine pattern of consuming our meals. We eat our breakfast, then directly have a handsome portion of lunch and go back home to munch on some high-fat cheese burger or fries and go to bed. While there's no harm in having cheese or fatty food it will only harm you if you eat it the wrong way at the wrong time.

What [http://www.fatloss4idiotsreviewed.org]Fat Loss 4 Idiots recommends is to eat your meals at regular intervals; that is spread your meals. Eat whatever you like but in limited portions. Don't over stuff yourself in one meal. Divide your meals and eat at least 5-6 times a day. This way you boost your metabolism, which in turn burns calories faster, even when you are not doing any physical exercise. Fat loss 4 Idiots also recommends that you do some light exercises as even the best diet plans fails without any exercise.

If you want to shed some pounds without giving up all your favorite foods or busting your butt at the gym then I truly suggest you check out our review on Fat Loss 4 For Idiots. There have been thousands and thousands of successful customers (including I) so we know it is a great system.

Also, to help jump start your weight loss, I am giving away a [http://www.fatloss4idiotsreviewed.org]FREE eBook with the very important do's and don'ts in weight loss success. To make the decision even easier for you, I have also partnered with Fat Loss 4 For Idiots to give you a 50% discount! With a 60 day money back guarantee, this is truly a no-brainer. Check it out now and get your body back into shape and enjoy a healthier lifestyle!

Article Source: http://EzineArticles.com/?expert=Ryan_J._Dercks http://EzineArticles.com/?Shed-Those-Excess-Fats-With-Fat-Loss-4-Idiots-Program&id=2763955

Viewpoints On Weight Loss Surgery

by Charles Volcolatte

When we speak about weight loss options, the thing that usually comes up are the methods on weight loss supplements and exercise regimens and of course, diet programs and the like. Of late, though, weight loss surgery is also beginning to make a name for it. This is for the reason that more and more men and women are becoming horrendously obese. They have reached a point in their lives where the option that is exclusively open to them is to undergo weight loss surgery.

There are various kinds and types of weight loss surgeries but it all boils down to the pursuit for weight loss, either for aesthetic purposes or for health purposes. Of course, the latter is a major factor why weight loss surgery should be pursued. Indeed, many people who are diagnosed as obese are instructed to undergo weight loss surgery because their current plights just might lead them to have such weight-related complications.

According to research, weight loss surgeries are relatively successful in the sense that this method cannot ultimately wreak havoc in the lives of the obese, particularly since this practice has undergone loads of scientific studies and clinical research. But then again, there are also certain factors about weight loss surgeries that just might make it a troubling and inconvenient process to go through.

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. At this point, tough, it is important to point out that not everyone who is overweight and obese can go through weight loss surgeries; there are certain qualifications and requirements to consider first. Moreover, while there are several medical factors that can determine whether or not you are eligible for weight-loss surgery; if you qualify your commitment to the long-term weight-loss process will greatly impact the results. You may want to consider some of these issues on your own, but meeting with a weight-loss surgeon will help you gain an understanding of both the procedure and the lifestyle changes required afterwards.

Another thong about weight loss surgeries, of course, is that it is pretty expensive, especially for the average dieter. So even if a dieter decides to go through weight loss surgery and the medical procedure n and it is already completed, there should still be some sort of dietary changes in the lifestyle of the dieter. Needless to say, it is vital for him or her to take care of the post-surgery procedures because otherwise, the resources he or she has spent on the surgical procedure would only go down the drain. Worse, he or she might also experience post-surgical complications.

So before making the conscious decision to go to a weight loss surgeon is sure to instill discipline in your persona first. Only then can you pursue weight loss surgery as an option for weight loss.

Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Weight Loss Product Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

Article Source: http://www.articlesnatch.com/Article/Viewpoints-On-Weight-Loss-Surgery/691125

Top Cardio Workout Machines to Lose Belly Fat and Get Flat Abs

By John Davenport

One of the best ways to burn belly fat is to do cardio workouts for abs. This is common knowledge. However, not all cardio is made equal, and often the kind of workout you decide to do can have a tremendous effect on the kind of results that you get.

That being said, what are the best cardio machines to lose the most belly fat?

1. Treadmill - I'm sure you already knew that, but the treadmill holds a place of honor among cardio machines because running is a fantastic cardio workout which works the entire body and helps you burn a lot of body fat. You can also walk on a treadmill which is also a perfectly good workout.

2. Rowing machine - The rowing machine isn't as popular as it should be and that's a shame because rowing is a great way to get a strength workout and a cardio workout at the same time. You work the arms, shoulders, and back and burn a lot of calories. You also tone your upper body as your shed body fat.

3. Stair climber - I like the Stair Climber because it incorporates strength elements along with the aerobic stimulation. It works the upper thighs and your entire leg as well. This machine provides a double benefit: cardio and strength workout at the same time.

4. Upright stationary bike - Let me start by saying at I don't like the recumbent stationary bike, the one where you can sit back. It is not intensive enough to my taste. The upright bike is a different story especially if you put on a good dose of resistance. Great for people with bad knees who don't want to run. This machine can help you to burn a lot of body fat in general and belly fat in particular.

For more ideas for aerobic workouts, visit: [http://burnmybellyfat.com/cardio-workouts-for-abs.html]Cardio Workouts For Abs

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: [http://burnmybellyfat.com]How to Burn Belly Fat

Article Source: http://EzineArticles.com/?expert=John_Davenport http://EzineArticles.com/?Top-Cardio-Workout-Machines-to-Lose-Belly-Fat-and-Get-Flat-Abs&id=2444733

Melt Away Unwanted Fat With a Weight Loss Workout Program For Women Over 40

By [http://ezinearticles.com/?expert=Fred_Nicklaus]Fred Nicklaus

It's been said that women become more beautiful and more vibrant as they mature. Moving past the 40 year mark seems to be a critical time for many women. It's a time when it's important to make good decisions about your health.

Sometimes people get off the track. They might get off of their exercise routines or start to eat food that is not the best for them or eat it at the wrong times of the day. It's easy to fall off track but it's important that you get back on. One of the ways to get back on the road to your best health is to choose a weight loss workout program for women over 40.

Many women over 40 are bombarded with expectations from others. Those other people can be family members, people in the office, or anyone that you decide to give your time and energy to. It's important that you take time to give to yourself.

Giving too much time to everyone else and no time to yourself makes the chance of you not taking care of yourself and even gaining unwanted weight more of a likelihood.

So what are some of the best ways for you to get back on track to take care of yourself and shed some of the weight that you might have put on over time.

The first rule of thumb is to make time. Take time to plan time for yourself just like you take time to plan the rest of your day. Make sure that the time you plan for yourself is also the time you take. Do not let other things come in the way of your time to be healthy and strong.

Once you have taken the time to make time for yourself than take time to get moving. Choose a weight loss workout program for women over 40

There are many options available to you. Some of them include walking, riding a bike, sprinting on a flat surface of sprinting uphill (which gives you even more of a heart burning, fat blasting workout), swimming, Pilates, yoga, weight training, or some form of body weight training exercise.

Whatever you choose be sure that you are committed to the program for at least 3 months. It's also important that you choose a program that includes elements of high intensity movement and strength.

High intensity movement and strength are important when choosing any weight loss workout program for women over 40. Movement of any kind is good but if you want fat burning and body reduction to take place then it's vitally important for you to move quickly and explosively. It's ok to start slowly but remember to work on ramping up your intensity level over time.

Strength training is also important to losing weight. Building muscle burns fat. Weight training is a great way to build lean, strong muscle and burn extra weight off. Another form of weight training that is growing in popularity are body weight exercises.

One of the body weight exercise routines that is rapidly growing in popularity is the Combat Endurance Training program. Developed by a Special Forces captain this program promotes core and overall strength development along with cardiovascular fitness and flexibility.

Carrying around extra weight can be frustrating and can also rob you of your energy. Make it a point to become your healthy best. Taking time to schedule time for yourself and choosing a weight loss workout program for women over 40 are two important steps to your being your healthiest and most vibrant self.

Fred Nicklaus is a National Champion martial artist who has also trained other National and World Champions in his martial arts schools. After total hip replacement surgery in 2005 he found the Combat Endurance Training program and it has helped him maintain his health and fitness. He teaches local Combat Endurance Training classes to adults and children in La Crosse, Wisconsin. Visit his website to find out more about Weight Loss Workout Program For Women Over 40 and Combat Endurance Training.

Article Source: http://EzineArticles.com/?expert=Fred_Nicklaus http://EzineArticles.com/?Melt-Away-Unwanted-Fat-With-a-Weight-Loss-Workout-Program-For-Women-Over-40&id=2592558

Staying slim, the healthy way

by zaibatt

Before you set out to achieve that slim ( Schlank ) physique you always craved for, you should have a clear demarcation in your mind between slimming ( Abnehmen ) and slimming the healthy way. After all the ultimate purpose of going slim is to stay healthy, and look natural. People using unnatural methods like taking medical pills, starving themselves are sure to see results in the short run, but in the longer period, these unnatural methods are sure to take its toll on the body and cause more harm that imagined.

One of the best way to reach that dream figure of yours is going on a healthy slimming ( Gesund Abnehmen ) diet. Now the first thoughts which comes to a person's mind when they hear the word diet is starving, depriving themselves of their favorite food, spending sleepless nights due to hunger, but dieting does not necessarily consist of all these. Dieting means improving the quality of food which consists of your diet so that the desired affects can be achieved naturally.
When you are creating a healthy slimming ( Gesund Abnehmen ) diet plan, always ensure that it contains the necessary amounts of protein, low-fat dairy products, grains, vegetables and fruits.

The success of any dietary slimming ( Diät Abnehmen ) plan ultimately comes down to the metabolic rate of a person, i.e. How fast your body is able to process the food and how well it does it, so depriving yourself completely of any product is never a good idea. You should set a limit to your favorite food by deciding on days on which you can eat them. If you are planning to discontinue the use of any product, which you think is not fitting well into your dietary plan, then slowly reduce its intake rather than abruptly stopping, as this can adversely affect your health.

Remember, a standalone dietary slimming ( Diät Abnehmen ) plan is not enough to produce the desired results. You need to backup the intake of healthy food with some physical activity like yoga, meditation, walk, among others. This will ensure that your metabolism rate does not come down and the excess fat in your body is burnt. Activities like yoga and meditation also relaxes your mind, helping you to focus more on your daily routine.

Lastly one of the reasons why most dietary plans fail is due to the lack of determination and discipline to keep going. Slimming is not just a one time activity. Once you get slim ( Schlank ), you have to maintain that figure, and this requires even more hard work and determination. So focus on the long term benefits of dieting, create a healthy diet plan accordingly, and enjoy the amazing results that it offers.



Zaibatt is an expert author of slimming advices & diet plan ( Diätplan ) newsletter for A Healthy Weight Loss ( Gesund Abnehmen ) to stay slim ( Schlank ) use easy diet plan ( Ernährungsplan ) for successfully decrease ( Erfolgreich Abnehmen ), here U R free to choose a diet program that suits your eating habits.

Article Source: http://www.articlesnatch.com

Weight Loss Drinks And Foods That Help You Lose Weight

By Vitaliy Gershfeld

It's not easy to find credible weight Loss drinks and foods that help you lose weight. But they are out there and this article will show you just where to get them. But before we get into the topic itself, it is important to note that most diet foods and weight loss drinks are lies. They do not work.

Statistics constantly show that diet foods including weight watchers meals, low carb foods and most other mainstream products do not work. And when it comes to drinks that help you lose weight, the same can be said. Most diet drinks with low calories and low carbs are also false and do not work. To find the foods and drinks that do help you lose weight, you have to go natural. So let's begin.

Weight Loss Drinks

1. Apple cider vinegar. This isn't the tastiest drink but it's VERY powerful when it comes to weight loss and most of all health improvement. In addition to having many healthy nutrients and vitamins, apple cider vinegar also helps remove undigested food in your body. This will not only get rid of undigested food that will cause weight loss, but it will also prevent any weight gain in the future because it will continually clean your body from the inside. Generally apple cider vinegar should be consumed 2-3 times a day with 1 teaspoon of apple cider vinegar mixed with a cup of water. No less, no more.

Results may vary but in general most people can see weight loss and health improvement results within less than a month.

2. Water. Now earlier I had said to avoid drinking low calorie, low carb drinks but this is just plain water. Water has and always will be the source of life and refeshment. Therefore it is very important that your body be "fed" with water because 70% of your body contains it! The cleaner and more natural the water is, the better your body functions. With it you can lose alot of weight. Some of the most healthiest celebrities such as Halle Berry say their secret to looking good is drinking alot of water. It's a simple procedure! Just drink 8 glasses of water daily and you'll see results in less than a month as well!

3. Cranberry juice. This is one of the most powerful weight loss drinks in existence today. It is also as powerful as water. The health benefits of canberry juice are explained below in the foods section. But if you're confused as to how much water and cranberry juice to drink, don't worry! Mix it up. Drink water one day and cranberry juice another. The most important thing here is that you drink more of the above drinks and less of the processed mainstream drinks. Then weight loss will happen very quickly!

Foods That Help You Lose Weight

1. Flaxseeds. Flaxseeds are small seeds that when eaten help digest food better, stoping constipation, bloating and more. In addition this will help digest the foods you eat better causing weight loss to occur. In addition flaxseeds contain omega 3's which help with blood circulation which also help in weight loss.

2. Cranberries. Cranberries contain man health benefits including many vitamins and nutrients that help prevent urinary tract infections, diseases such as cancer and heart disease. How does this lead to weight loss? The more canberries you eat, the healthier you body gets. The healthier your body gets, the better it's metabolism. And fast metabolism = weight loss.

3. Lemons. They may be sour but they are VERY powerful. Though I can't go into the full details of lemons and weight loss, I can however state that they are one of the best ways to lose weight. Lemons cleanse the kidney and many other areas of the body. Cleanse means the cleaning of the body from the inside which can lead to 10-20 pounds of weight loss in a week. More information on lemon cleanses are explained on the page linked below!

The products described above are just a tiny sample of the healthy foods and drinks out there that you can use to lose weight and improve your health at the same time.

If you'd like to discover more foods, drinks and diets which help you lose weight fast, then [http://www.squidoo.com/Quick-Weight-Loss-Diets-10]click here to find the most powerful all natural diets, products and methods, all of which will help you lose weight, keep it off and improve your health!

Article Source: http://EzineArticles.com/?expert=Vitaliy_Gershfeld http://EzineArticles.com/?Weight-Loss-Drinks-And-Foods-That-Help-You-Lose-Weight&id=1001017

How To Get Slim With Healthy Eating Habits

By Ruth Hinson

Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini.

Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out.

First thing is to assess your current eating habits. This is important because you need to know what’s not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it.

Assessing your current eating habits.

Keep a record of your eating habits for a week. The record should contain the following information:



What you are eating

How much you’re eating

When you eat (note the times) – you want to know how far apart your meals and snacks are.

Why you’re eating at those times – is it because you’re hungry, or are you ‘comfort eating’?

How you feel after eating – pleasantly satisfied or bloated and stuffed.

How many glasses of water you drink each day



When you find out your current eating habits, you’ll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change. More on that later.

Goal Setting

Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best.

Form a mental picture of yourself looking the way you want to look. Goals are more powerful and empowering when we visualize them. Hold that mental picture in your mind at all times.

NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read ‘exercise’) in addition to eating properly if you’re to lose weight permanently. This article deals with the healthy eating part of that equation.

Action Plan

Now that you know what your ideal size is, you have a goal that you’re working towards. You need to then determine a plan of action to help you achieve that goal.

To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:



Which nutritious foods do I enjoy eating ?

How soon after eating do I get hungry again? Most adults get hungry about 3 to 4 hours after eating a meal.

Do I eat only when I’m hungry? Hint: You should.

How can I stay full? Drink lots of water. Scientists recommend between 6 and 8 glasses of water daily. Your body needs it, and it helps you stay full.



With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain the same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly.

When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim.

These new habits you want to form are now your ‘targets’ – milestones on your way to your ideal body shape and size.

Taking Action

To form healthy eating habits, start with small changes.

Don’t make too many changes at once. Set yourself main targets, such as ‘I will drink 8 glasses of water each day’, then set smaller targets to help you reach each main target.

Using the example above, a small target could be ‘I will drink an extra glass of water after each meal’. When you break down your targets, they don’t seem so daunting. They seem easily achievable, so you feel encouraged to stick to them.

Decide on the foods you will be eating regularly. Make sure they’re foods you enjoy.

Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally.

How to stay motivated to continue eating healthily



Believe that you can do it, and accept responsibility for your health and for the way your body looks.

Reward yourself each time you successfully complete a small target. Celebrate each small success – don’t wait until you’ve lost tons of weight before you reward yourself. Make the journey enjoyable by treating yourself each time you make progress.

Keep in mind what you hope to achieve – remind yourself of how lovely and healthy your body is becoming each day as a result of your new eating habits. Remember, each small step in the right direction is bringing you closer to your main target.



With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time.

Here’s to your new healthy eating habits!

About The Author

Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily using the SlymRyte Healthy Eating Plan ™. Visit http://www.slymryte.co.uk for more information.

To receive a FR*EE report titled ‘Get Slim, Stay Slim’, please send a blank email to [mailto:slymryte@blueyonder.co.uk]slymryte@blueyonder.co.uk with the words ‘free report’ in the subject line and your first name in the body of the email.

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Please print the article in its entirety unchanged and notify the author by email when you use it.

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Fastest Way To Lose Weight - Diet And Exercise

By Benjamin R. Ehinger

Why is everybody searching for the fastest way to lose weight? Why is there always some fad coming out and spreading out like a plague? The fastest way to lose weight is diet and exercise, that is if you want to keep it off, and there are certain diets and exercises that are better than others.

If you are looking for a great diet, then you should try what they call moderation. When people begin over indulging in sweets, fats, carbohydrates, or anything else they end up gaining weight because there is left over energy that is not burned. It is also horrible for you to cut carbs or fat completely. Your body needs both of them and you just need to know how and were to get them from.

One thing to remember with your diet is to eat 5 small meals a day instead of 3 larger meals. This will help your metabolism speed up, which will help you burn more fat and more calories faster. Plus this will help you keep it off and continue to lose unneeded fat.

As far as exercises are concern, running, jogging, or walking are the best choices to lose weight fast. Running specifically will help to burn the most fat and the most calories. You should ignore what some say about running because it is no harder on your knees than everyday walking.

The key is to make sure that you get at least 30 minutes of aerobic exercise 3 times a week. This is necessary only to maintain your current body shape. Of course, if you are not currently working out, then you will lose some weight if you do the minimum of 3 weekly sessions of 30 minutes of aerobic exercise. If you really want to lose weight, then you should perform 4 or more sessions of 45 minutes of aerobic exercise.

This may take some time in order to work up to and you may be discouraged at first, but understand that if you go from no working out to even 15 minutes a few times a week you are taking a step in the right directions. From there you will be able to work up to 30 minutes a day and all the way to 45 minutes a day over time. Allow yourself 8 - 10 good weeks to get there and you will see great progress. The key is to stick to your workout plan and make it a habit.

So now you know that the fastest way to lose weight is the old fashion way, diet and exercise. There is no need for you to try out fad diets or try to use workout plans that don't work. Stick to your plan to exercise and eat right and after about eight weeks you will see results. You should lose around 1-3 pounds a week, anymore than this will be unhealthy unless it is the first few weeks.

Learn more about losing weight here: [http://fitnessmuscleweightloss.blogspot.com/]Fitness Blog, Go Now

Article Source: http://EzineArticles.com/?expert=Benjamin_R._Ehinger http://EzineArticles.com/?Fastest-Way-To-Lose-Weight---Diet-And-Exercise&id=1000268

Lose 5 Pounds of Fat This Week - Top Effective Fat Loss Strategies

By Gabriel Cojocaru

Are you ready fast changes in your life that all your friends will envy? Are you ready to take your picture today (the "before" picture) and take one a week from now and show everyone your before - after pictures? Will you do anything to achieve the sexy body you always wanted in little to no time?

I hope the answer to all this questions is "yes" as you can now really flush pounds of fat faster than never with the new diet programs and special fitness programs available. It will not happen if you are not ready to commit to losing weight this week, but the good news that it will happen and it will happen fast if you are able to say: "I will do anything to lose weight this week". It is so important that you commit to this task, that you should write it down couple of times.

First thing you need to do is to eat a very healthy, very consistent breakfast. You need to start your day right (that's what mothers use to say). You can eat as much as you can in the morning. Reason for that is you will feel full most of the day and you will consume energy all day long. If you were to consume a consistent meal in the evening, as you do not do much activity at night, you will just accumulate loads of fat (as fat stands for stored energy)

You can't lose weight fast if you don't do physical exercises. It will just not happen. You need to make an extra effort to consume the energy that is deposited as fat. I like to run on treadmills, but you can use your own custom cardio exercise. If you have a sport that you enjoy doing, than spend 30-40 minutes each day playing it.

You can Lose 25 Pounds and get a flat belly in just FOUR WEEKS by using two Natural "bulge" busting products.

If you are ready to take action starting today and say goodbye forever to the unhealthy fat I can recommend Acai Berry Select (excellent natural product to increase metabolism and Mood Enhancer) and Bowtrol Colon Cleanse (to purge the toxins deposited in the colon and lose overnight pounds of toxic waste)

Article Source: http://EzineArticles.com/?expert=Gabriel_Cojocaru http://EzineArticles.com/?Lose-5-Pounds-of-Fat-This-Week---Top-Effective-Fat-Loss-Strategies&id=2320816

The Secret To The Best Way To Lose Abdominal Weight

by mike legg

Are you one of the many people who are desperate to lose weight quickly? Are you looking for the best way to lose abdominal weight? Then at last help may be at hand in a new secret breakthrough that could crack the fat loss code wide open. An American doctor has blown the lid off one of the best kept secrets in weight loss, a secret that could help those of you who are desperate to lose weight quickly and permanently, get fit and healthy and add years to your lives.

Dr Suzanne Gudakunst has been studying the human digestive system and how it absorbs nutrition. After doing some independent studies she went on to find a definite correlation between harmful plaque and parasitic infestations of the bowel tract which stop people from being able to lose weight no matter how much they diet or exercise. Over a six year period she has developed a number of natural and harmless treatments that remove these harmful parasites and plaques and therefore help these people who are desperate to lose weight quickly.

So just what is so harmful about these plaques and parasites living in your gut? And how does getting rid of them help you if you are desperate to lose weight quickly? Well in a nutshell what they do is to block your body’s natural ability to absorb nutrition properly. This causes your body to starve gives you the feeling of being hungry all the time, no matter how much you eat, and when your body thinks that it is starving its natural reaction is to adjust its metabolism to burn food much slower in an effort to store it as fat. Therefore you keep eating more and more and keep adding more fat to your body, (fat that we do not want or need).

The entire fat loss quick treatment is based on completely natural protection agents formed from a selection of extracts and organic constitutes found throughout the world in a variety of plants and herbs. Combined together in specific amounts and combinations they make for a solution that is probably the best way to lose abdominal weight and crack the fat loss code forever by removing these plaques and parasites. This comes as a great relief to anyone who is overweight or desperate to lose weight quickly.

Dr Suzanne’s discovery allows anyone regardless of their particular diet or lifestyle to be able to instantly crack the fat loss code and start shedding anywhere from 15lbs to as much as 200lbs of dangerous unwanted fat. The typical average results are of about 45lbs fat loss in the first 30 days alone for those people just starting out with her secret.

The greatest part about this best way to lose abdominal weight secret is that it is not at all difficult and does not require strict dieting, heavy exercising or any major change in your lifestyle or routine. In fact nature is on your side as the whole thing uses natures own protections against these harmful obesity causing plaques and parasites.

So if you are one of the thousands of people looking for the best way to lose abdominal weight or are desperate to lose weight quickly but safely then you really should check out Dr Suzanne Gudakunsts fat loss quick secret and crack the fat loss code for yourself. Do it today and start feeling healthier and slimmer now.


Desperate to lose weight quickly then visit http://www.BuyTryReview.com/category/DIETING for more tips on the best way to lose abdominal weight.

Article Source: http://www.articledashboard.com/Article/The-Secret-To-The-Best-Way-To-Lose-Abdominal-Weight/847161

Health Supplements Could be Healthier

by Synapse India

Most people are unaware about the logic behind the balanced diet. In their view, the body accepts adequate vitamins and minerals through whatever they consume. However, this is a mere myth. Many times, the body craves the need for using health supplements to compensate on many essential nutrients, important for the smooth living of a person.

More about Health Supplements

Health supplements are usually considered to be safe. However, it is always suggested to take health supplements that are certified by a recognized body of the country. This helps you to make sure that the health nutrients are safe and do not have any ill effects. Though, there are some health supplements which are not recommended for teens. This is because of the fact that they might contain steroids that cause hurt to the body. When taking health supplements, look out for any warning signals or possible side effects such as headache, stomach discomfort, rashes, and faintness. This is only because some health supplement may include elements that may prove to be allergic to some individuals.

Where to Find?

Health supplements can be obtained from the general pharmacy shop or from the many online stores available on the internet. All you have to do is to decide the health supplement that fulfills your vitamin and mineral needs. Most people think that health supplements are for sport persons only but such additions can be effecting for all. People suffering from different kinds of sickness need health supplements to enhance their natural immunity and resistance to the illness. Pregnant woman, lactating woman and old age persons can also use health supplements to overcome their physical weakness. Health supplements aid to compensate insufficiency caused in the body.

Take Precautions

It is significant to utilize health supplements in their stipulated dosage. Taking extra amount of minerals and vitamins is not advisable. Always discuss with your physician before using any health supplements as there are some health supplements that may affect your health adversely. Some individuals use energy bars as health supplements. However, though this is fine for athletes who burn lots of calories, they can turn out to be additional calories to the average person!

Nowadays, people have become more health conscious and are sensitive of the benefits of health supplements. Along with health nutrients, it is vital to have as varied and balanced diet as possible. Remember, health supplements are meant only to act as extra nutrients to the body, and not as the only food to the body!

About the Author

Myself webmaster of health-medical-portal.info, a free health medical guide offers listings of health service providers, health medical encyclopedia, health online pharmacy and resources on alternative health products etc.

The Skinny on Fat Stores Reduction: Rid Yourself of Troublesome Fat, and Get a Whole Lot Healthier in the Process

by Dr. James C. Fairfield

As the body ages, fat begins to find its way to places not so much of our choosing. If you've been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.




Here are three basic steps to saying goodbye to troublesome bulges:




Lose weight if necessary: Find out from your doctor how close you are to your ideal weight and whether you're carrying excess fat. Using the body mass index (BMI) provides a reliable indication of both. If you do find that you need to lose fat, a recent two-year study suggests focusing on a low-carb diet where you derive the bulk of your fat from healthy vegetable and fish sources (as opposed to the Atkins-style bacon-on-lettuce routine) will put you squarely on the road to reduction. And, as an added benefit, as you lose fat throughout your body, including from your stomach and around your organs, you reduce your risk for all sorts of nasties ranging from heart disease to diabetes. You know you can't go wrong improving your diet, and you'll lay the groundwork for fixing those problem areas.




Get fit: You can do a thousand or even a million sit-ups and it's not likely to reduce the amount of fat in your belly. The reason? Your abdominal muscles and the belly fat sitting above them have nothing to do with each other. That being said, if you focus on an overall fitness and toning program—with your doctor's blessing of course—you're likely to tone up problem areas along with the rest of your body. Make sure your routine includes plenty of aerobic exercise, at the very least three times per week at 20 minutes per session (preferably more). Since getting in shape is great for your skin, mood and health, you can't help but come out a winner… even if you still need help with the fatty bulges.




A safe alternative: Once you're in shape and within 15 pounds of your ideal weight, if you still have an annoying pair of saddle bags or a poochy belly, you might be feeling pretty frustrated. Sadly, where we store our fat is genetically determined, and what our genetics think is a good idea doesn't always correspond to how we want to look in swimwear. In short, some of us get lucky — and for the rest of us, there's SmartLipo laser assisted liposuction. This treatment works to reduce local fat stores — and is a minimally invasive procedure with little or no recovery time. SmartLipo uses a laser that zaps fat and tightens the overlying skin. This procedure is extremely effective removing the trouble spots that weight loss and fitness routines haven't managed to touch.




Having problem spots can actually work as a call to action. Those areas carry with them the opportunity to improve your appearance and your overall health. You'll get healthy and, with a little help from cosmetic dermatology procedures, you can achieve the smooth, svelte look you've been wanting. With that in mind, as you move from milepost bulge to milepost bikini, make sure you have some fun!



James C. Fairfield, MD, has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources and to sign up for his free report, Erase the Years, visit his web site at www.cmderm.com.


Article Source: http://www.articlesnatch.com