4 Critical Steps You Must Follow If You Want to Lose Weight! It Will Get Real Easy After This

By Rahul Talwar

Weight loss is a bane in the life of one trying to lose weight. It seems like a mysterious and elusive affair that is such a struggle that one often resorts to extreme measure such as crash diets, weight loss pills or invest in several gadgets that promise instant weight loss.

But in this process a person tends to forget the harm that is being meted out to the body. If you want to lose weight successfully, then the way is to incorporate small changes that will work in the long run. Look towards losing the flab; not the health.

Count your calories, It's absolutely important to keep track: Take the help of a food journal and note your food and drink intake each day. Include what you eat at restaurants or on the go. Being accurate and precise will help you understand where you are going wrong in the food department.

Determine your activity level, Know what you are doing: Losing weight is in direct proportion to your activity levels. So, if your daily routine involves more of sitting and standing, use a calorie counter to determine the number of calories that you are burning each day. Keeping an activity journal at this point helps in streamlining this process and helps you determine the diet that you should be on.

Keep a close eye on your diet: Read "diet" not "starvation". If you want to lose weight, you will have to watch what you eat. Eating food loaded with fat and exercising moderately will not help you cut the flab. Instead, learn to eat smart. Going to a dietitian is a good idea as they will draw a diet chart in accordance with your activity levels and your BMI (Body Mass Index).

Also try to increase your metabolic rate by drinking at least eight glasses of water and having six small meals instead of three large ones.

Exercise...But do it the right way: Exercise is the only way which will guarantee weight loss. But exercise does not necessarily mean going to a gym. The key to a good exercise program is to look for a type of physical activity that you enjoy doing. It could be yoga, dancing, Tai Chi, or any sport that involves physical activity such as tennis or simply running.

Incorporating simple and small changes in your lifestyle ensures that you are on the path to weight loss. Start by substituting your Coke with water, waking up ten minutes early and going for a brisk walk, eating whole wheat bread instead of plain flour will help you in this process a great deal.

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