Physical Fitness and Weight Loss - Getting Started On The Right Path

By Bruno Saleme

Fitness and weight loss has become a huge problem because people think of it as a problem. Here's where the problem is: over 90% of people you see at the gym are generally fit and in good shape. But the people who need it the most are never there!

First thing we need to get out of our heads is that exercising is hard, or exercising is a chore because when we learn to love it, no one will have any issues with over weight ever again. So how can we learn to love it?

You will learn to love it when you start seeing the results, so as you can see, you will have nothing initially to start with but your hopes and desires of getting a better body.

So how can get started?

Fitness is a lifestyle and it is something you need to be doing repeatedly all the time. But before we get to the point where it is completely part of us and it is something we are addicted to, there's a short ugly phase we need to go through. We all went through our ugly phase when we were growing up, but you need to realize that this phase goes away! So first step, you have to force yourself to exercise because it is something you are not used to. First time will be hard, but the second is guaranteed to be easier, and it just get easier from there until you become addicted.

It is all in taking the first step and getting it done!

However, even the ugly phase does not have to be ugly. You can still make it something very fun and something you look forward to by adding some flavours to it. Get a workout buddy you like and make it a bonding experience, so that the focus is not entirely on the act of exercising. It becomes more of an experience and a social event you will look forward to!

So what's the conclusion of the start?

The start will take some force from you to get it started, and only you can provide that force, but once it gets started, you will find yourself enjoying a new life, a better body, and feeling like a kid again.

There is one big thing we recommend you do in your exercises that will help you get started easier and help you achieve significantly better results. This thing is making it fun! you need to get a workout buddy and make it your thing to go workout everyday or every other day. This will make you love it even more and it will ensure you get more done by creating outside accountability and competition from each other.

Hope you enjoyed and I look forward to posting more tips!

To Your Health,

Bruno Saleme

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