Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Wednesday, December 29, 2010

Slim Acai Berry

By Chris Populamato

Will you often wonder how could the celebrities especially from Hollywood look so healthy, fabulous and hot everyday? Will you be yearning to go to secrets behind it to where did they can easily maintain a fit, slim trim and sexy body? Are you searching for the most efficient and natural weight loss formula but not able to get success? If sadly your reply is absolutely, then you don't have to suffer from depression because here comes a fantastic solution for your problems by using a product or service named Get Slim Acai. This supplement could be the latest brand inside the health product market and has now created an amazing buzz one of the folks all over the world.

What is the product all about?

For a moment compare Get Slim Acai along with other supplements easily obtainable in the global market, then you would be actually surprised since this is really the only product which yields numerous benefits and amazing positive effects. Unlike other products, this supplement isn't just gonna help you shred extra inches of weight but raises the degree of energy, stamina, strength and endurance.

Shedding weight is not life threatening but a challenging task and this product can help you meet this challenge without having fuss whatsoever to provide you a long-wished-for attractive physique. Most people who may have used this strategy are exceedingly contented and satisfied after enjoying its amazing benefits and effectiveness.

Medical Grade Ingredients

* Acai Berry - It contains the greatest antioxidant value and the most renowned slimming component

* Green tea herb Extract- It truly is one of several natural aids for suppressing of your appetite & weight loss. It can also lower down the cholesterol level.

* Garcinia Cambogia- It resembles a small pumpkin. It's got the properties of fat burning and appetite suppression. It contributes greatly in boosting your metabolism and energy level.

Best places to Buy?

The supplement is just not a regular slimming product which anyone may easily purchase from any local drugstore. You may only buy this system online by reviewing the certified website because it is a unique product and contain everything that you simply think you can find from an expensive but ineffective losing weight product. There' no requirement to await for someone else day since it is an awesome chance which you should never miss no matter what.

Found out what our team found at Image Fitness Or more about Slim Acai

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Thursday, December 23, 2010

Finding an Exercise Stepper For Your Workouts

By Jon Spink

An exercise stepper is a piece of equipment that a lot of people use to help them get the exercise they need and to lose weight and get in shape. There are a few differences in this type of equipment versus other types of equipment that people use. If you are someone who wants to be able to burn off extra calories or who wants to be able to look and feel good, then you will want to take the time to learn about this piece of fitness equipment that can be used for exercising.

There are two different types of steppers available for people to be able to use. One is an aerobic stepper which a lot of people who do aerobics, jazzercise, and steps classes use to do different types of cardio exercise at a commercial gym. These steps are typically safe to use because they have rubber feet that keep it from sliding out from under the person who is using it. The material that the steppers are made of is one that is durable and will last for a long time as long as it is cared for properly and used in the manner that it is designed for.

The other type of stepper is one that is typically used by people as a part of a home gym that they have pieced together. These steppers use hydraulic pumps to create resistance when a person steps up and down on the machine. They are usually small in space so they can be used anywhere that a person wants to use them. They are great for using in front of the television, in a small room, or just about anywhere else that a person wants to exercise with one.

When you are looking for an exercise stepper these are the two types you will have to choose from. If you are not someone who does aerobics then you will most likely want to take a look at the second type of stepper that is listed. You will be able to get in shape and meet your fitness goals by having the right type of equipment to use. Whether you are someone who wants to be able to burn off extra calories or you want to be able to get in shape so you can breathe easier, using a stepper can dramatically change the way you look and feel if you used on a regular basis.

Further information is available here on exercise stepper options and other types of commercial gym equipment.

Article Source: Finding an Exercise Stepper For Your Workouts

Saturday, December 18, 2010

Burn Off Body Fat the Easy Way

By: talamb69

How to Turbo-Charge Your Metabolism and
Burn off Body Fat the Easy Way...
Even if you have struggled losing weight in the past

Even if you've had enough and given up

Even if you can't find time for the gym everyday

...Learn how Thomas Arthur, trainer of millions of people both online and in the gym has helped to get people JUST LIKE YOU slimmer and toned in weeks not months!

In this revolutionary step-by-step book you are going to discover the most powerful fat loss system ever developed to this day! It's the exact same diet program Hollywood actors, supermodels and bodybuilders use to achieve lean, shaped, toned bodies with rock-hard muscle definition.

On TV you are always hearing about the so called 'secret' diet and workout plans of the rich and famous and this is exactly that, but no need to spends thousands of dollars and flying to California anymore as all the secrets are now revealed for the first time in this unique book.

So No More Drooling Over the Television
At Bodies You Are Envious Of, As
Soon You Too Can Have A Body Like The Stars!
Hi, I just wanted to let you know that your book is a life saver. For a young mother of 2 like me its hard to find the time to get your body back in shape and hard finding the motivation. I was back at the gym and eating right about 4 hours of reading the introduction in your book, and the techniques and eating regimes have got me a dress size lower in 2 weeks. I have now leant this book to my friend who's now joining me at the gym. Thank you again for your help, your book is the best.
Jane C. Smith and Helen Rodgers

19 years of research and painstaking work outs has gone in to developing this revolutionary program which is designed to be followed by anybody, any age, male or female.
This program has been developed as a 100% guaranteed fat loss system and results have been proven throughout California before we even thought about publishing it. Many scientists and nutritionists compared notes and passed on information and results which were trialed, tested and proven over the past 6 years. This really is the nutritional and training guide of the stars.

So if you would like to learn how to lose fat without pills... without starving yourself... and without screwing up your metabolism for ever... Then this is the program for you! Thomas Arthur results don't lie!

The Science Behind the
"Elite Weight Loss Program"
Years of research have gone into the world of weight loss solutions and we used all the data we could find to device this system. Very early in our studies we found that a special diet incorporated for a certain type of gym routine was the way forward. High carbohydrate, Isometric, food combining, food separating, high protein, Ketogenic are just a few types of diets we combined with work out routines.

So years past with scientific monitoring of each program in action using advanced training and monitoring equipment, until we had the formula down to a tee. Hollywood stars didn't come knocking over night though. It took another few years of the word getting around that there was a new training program which is getting any body, any size or any shape, lean, and toned in weeks. Then once the first few celebrities enquired about following this secret program it just went crazy, everybody wanted to know about this new fad in weight loss.

With demand so high and with most the information already in a tangible format, somebody suggested publishing the program as it could really help many people throughout the world lose their fat and get into shape.

And so the "Elite Weight Loss Program" was born

Here's just a glimpse of what you will learn...
·Learn to lose fat permanently:
95% of people who lose weight put it back on within the first year and sometimes end up fatter than when they started. Learn how to train to keep the weight off and how you can stay toned even once your motivation to go every day to the gym goes.
·Learn the right way to lose body fat without slowing your metabolism:
When dieting you often hit a weight loss "plateau" at this point you will neither gain or lose weight. This is due to the body burning actual muscle in order to feed its need for energy. This results in a drastic slowing down of your metabolism! The elite weight loss program will teach you how to avoid this happening and teach you how to control your metabolism and use it to your big, best advantage as a calorie burning furnace!
·Learn to lose fat without the need for diet pills:
Weight loss drugs do work, but the results are temporary as your body adapts to them and the side effects are nasty. Learning to train without pills by getting your training and nutrition right without you ever feeling hungry will ensure you continue to burn fat and keep it off.

If you're making the same fatal diet mistakes as many people do, you may find you lose some weight, but then put it on back on plus more in the long run. This is because your body has been built to reject 'diets'! The only way to lose weight and keep it off is by working with your body, not against it!

You will learn how...

·How to work with your metabolism to lose the weight fast but still KEEP IT OFF!
·The effects of the starvation/low calorie diets as they eat away at your muscle tissue and deprives you of proper long term weight loss.
·How to avoid putting your body into starvation mode, which increases your appetite and stores you're your next meal instead of your metabolism burning through it.
·By eating fewer calories you will lose weight, but if you eat more calories you can lose even MORE weight.
...I've been following The Elite Weight Loss Program for 3 month and I've so far lost 11lbs so am over the moon. It took about 8 weeks for my metabolism to speed up to where it should be but now the weight is falling off. I can't believe how quick my stomach is shrinking. This program is great for teaching you the essentials for training and includes how my body works under exercise and when dieting and has shown me where I have been going wrong for years. I would recommend this program to anyone who wants to lose weight that's tried and failed in the past but wants to commit now and lose their body fat. - Sally Andrews

Most dieters struggle for years to get slimmer because they're using methods that utterly destroy their metabolism long term!
If you go from fad diet to fad diet and continue to play around with your metabolism using unproven nutritional practices, it's going to get harder and harder to lose weight and achieve that lean and fit look.

People who consistently fail to lose fat are repeating the same mistakes over and over again, but still expecting to see different results.

Psychologists have proven that the fastest way to lose weight and reach your body goal is to "model" yourself on someone who has already achieved what you want.

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Thursday, December 2, 2010

Elliptical Trainers - Weight Loss Gimmick Or Fitness Super Machine?

by WriteSmith

I was surprised when I overheard someone refer to an elliptical trainer as a "weight loss gimmick" but it got me think about the latest trends in fitness equipment. With so many "machines" being advertised on TV its no wonder we are becoming a bit jaded about what actually works and whats just a FAD.

More than anything common sense has to prevail. Its true that advertisers need to sell products and to do that they will do anything possible to make their products look good. As a consumer you need to be smart. Do you really think that a "machine" will give you perfect abs in just 5 minutes a day?

Coming back to elliptical trainers, I really don't see it as part of that genre. For me its on par with treadmills and in many ways its overtaken the popularity of treadmills in health clubs. The fact that is has very low impact and allows you a full body workout means that even people with major weight problems can use it.

In principal all fitness equipment should be seen as tools. Its a means to an end and in theory any machine can work. But, the machine is only one part of the equation and that's why some people feel scammed when they buy stuff on TV - they use it for a week and when they don't look like a super model its the machine's fault.

When used correctly, elliptical trainers can be fitness super machines. The cross training motion and the ability to change resistance levels makes it infinitely more versatile than a treadmill. You can get a full upper and lower body workout on just one machine. Best of all, its safe and with virtually zero direct impact on your joints it means a much more efficient workout.

Learn more about the latest nordic track elliptical and see my review of the Audiostrider 990.

Article Source: ArticleSnatch Free Article Directory

Tuesday, October 5, 2010

Fitness Equipment: Sweat It Out, Stay Healthy!

by John Menon

Create a fitness regime and get the right fitness equipment to ensure you stick to your exercise and fitness plan. Fitness equipment and gym machines are among the best investments that you can make for yourself. These exercise machines and bikes once bought can be used for decades, ensuring life-long good health. In addition, fitness equipment for your own home gymnasium means you can work out whenever you want and in any weather.

Regular gymming and exercising has a huge number of benefits. It increase the body"��s stamina, boosts immunity, enhances blood circulation, ensure energy and enthusiasm for the whole day and also keep skin, hair and eyes healthy and youthful. There are various kinds of fitness equipment and gym machines. Choose the ones best suited for your regime.


Treadmills are a non-fussy and enjoyable way of exercising. Just put on some music and start! Walking and jogging are among the best activities for ensuring fitness. The Exerpeutic Fitness Walking Electric Treadmill is a convenient portable treadmill. The treatmill has a tough, durable frame. It also comes with wheels for quick transportation.

Exercise Bikes

Like treadmills, exercise bikes combine fun with working out. The Body Champ Cardio Dual Trainer is a versatile piece of fitness equipment. It combines an exercise bike as well as an elliptical for a complete cardio workout.

Inflatable Punching Bag

Boxing with a punching bag is not only a great way to improve coordination and flexibility, but also of dealing with stress and the built-up tension in your body. The Everlast Power Tower Inflatable Punching Bag is ideal for kick-boxing work-outs. It can be folded to store compactly.

Upper Body Workout Bars

For an invigorating upper body workout, try the Iron Gym Total Upper Body Workout Bar. The bar can be fixed and removed easily to any standard doorframe. The bar can be used to tone the chest, shoulders, arms, abs and back.

Abdominal Workout Equipment

Regular exercising is a must for ensuring well-toned abs. The AbRocket Total Abdominal Workout equipment comes with a unique cushion technology that ensures better crunches, side exercises, reverse crunches etc. This workout equipment can also be used to Pilates moves. The machine helps get firmer abs and also reduces the strain from the back and neck areas.

Hand Grips

Hand grips are an excellent way of developing the strength of the wrists. The Everlast Deluxe Hand Grips have a durable wooden body and sturdy high tension coils.


We all wish for a fit and toned body and good health. Fitness equipment goes a long way in ensuring all of that and more. Regular exercise has been proven to give not just physical benefits but also ensures overall emotional well being.

Getting fitness equipment for your home will ensure you and all your loved ones can work out whenever needed and all round the year, come rain or snow. With the variety of gym equipment available today, you are spoilt for choice. Get your fitness equipment today and stay fit for life.

John is a fitness freak and works out an hour a day in his personal gym at home. He also jogs on weekends.

Article Source: ArticleSnatch Free Article Directory

Monday, September 27, 2010

Healthy Diet Plans To Lose Weight - Sidetick Weight Loss

Author: Charles Henry

For you to lose weight, you need a good healthy diet plan. It will guide you each and every day of your life that you try to lose weight. With a good healthy diet plan, you will not go wrong, you will lose weight. So have one from the many healthy diet plans to lose weight that can be found online.

Click Here For Sidetick Weight Loss Instant Access Now!

It is foods that make you fat. And it is foods that will also make you slender. You need to have a good healthy diet plan that will remind you everyday to only take foods that will help you lose weight, foods that will help you to become slim.

Certain fruits and vegetables can help you to lose weight. They can help you to become slender. They are the foods that you need to take.

But of course, aside from having a good healthy diet plan you also need to have a good exercise program. You need to do some exercises on a regular basis. A good exercise program will help you determine what exercises can be really helpful to you.

Most likely, the exercises that can really help you are some cardio exercises. Cardio exercises can burn a lot of calories. They can be really helpful to you. Examples of cardio exercises are walking, jogging, and swimming.

First, you need to take foods that will help you to become slim. You need to take certain fruits and vegetables. Second, you need to do exercises that will also help you to become slender. You need to do exercises maybe just like walking, jogging, and swimming.

You need a healthy diet plan to lose weight. Also, you definitely need a good exercise program. Both will help you to lose weight. Losing weight is no doubt possible with a healthy diet plan and a good exercise program.

Click Here For Sidetick Weight Loss Instant Access Now!

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About the Author

This author writes about Guide For Weight Loss and Sidetick Weight Loss.

Friday, September 24, 2010

How to Shred the Fat Off Your Belly With Cardio

Author: Michael Collins

Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.

That's why we've designed ways to get the most out of your cardio workout, and get it done as fast as possible.

So how do we get the most out of out cardio?

1. Make it Fun- Instead of doing the spend an hour-on-a-treadmill workout, go play some sports instead. perhaps you have a basketball court near your house? Even if you're not any good, just dribbling and running down the court can burn many calories, while practicing your shooting skills. Be a kid again!

2. Make it Intense- On whatever cardio piece of equipment you use, if you're used to going at a moderate pace, take it up a few paces and put forth more effort. Go faster, use a tougher resistance, and just bust your butt until you can't go anymore (within healthy limits of course). This will boost your calorie burn like nobody's business.

3. Throw your body for a loop- If you're a creature of habit and always use a machine for cardio, try using some body weight exercises. Body weight exercises are great- they can be done anywhere, build lean muscle, make you stronger, and get your heart going for a powerful cardio, fat burning workout.

These are some simple ways to get the most out of your cardio workout. There are many more you can find as well.

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About the Author

To help you along we created a Down and Dirty High Intensity Cardio Series that you can follow for free when you visit
If you'd like a complete
program for fast weight loss
, you can purchase our Black Book
of Secrets
- 61 Fast Fat Loss Tips, Tricks and Techniques.

Michael Collins- Helping Ordinary People Sculpt Extraordinary

Thursday, September 23, 2010

Kettlebell Workouts For Women Youtube

Author: Yogesh Bailw

I was still able to get some good workouts in over the weekend because I brought my 20kg kettlebell with me in the trunk of the mini-van. One of the movements that I have been practicing meticulously in preparation for the RKC weekend in October is the 1-arm KB Snatch.

Grab A Copy Click here

Back when I bought my first kettlebell, I was horrible at executing the snatch. I used to get bruised up forearms, sore wrists and callouses that would tear anytime I really tried to push myself.

It wasn't until 4 years ago that I properly learned how to snatch a kettlebell (NOTE: it's nothing like snatching an Olympic bar or even a dumbbell). I was at a conference and had been speaking to a KB expert over email for a few months. We finally got a chance to meet face to face. He grilled me with questions about being a parent (I only had 3 kids at the time) and then I peppered him with questions about kettlebells and exercise technique.

Fast forward 4 years and I haven't had a bruised forearm or sore wrists since. (Although the callouses are still there, but my hands are a lot tougher!).

Grab A Copy Click here

The snatch is one of - if not, the BEST - exercise you can perform with a kettlebell. If you don't know how to do it properly, I suggest you learn it because it is a tool in your exercise arsenal that you will constantly come back to.

As a family, we're really looking forward to this trip. The kids love the city, so much so that my #3 daughter (Frankie) calls herself "Frankie from New York".

it'll be nice to get away and just be in a new environment. It looks, though, like I'll be up at 5am (as usual) training while everyone is asleep.

Grab A Copy Click here


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Sunday, September 19, 2010

Change your Habits- Tips to Lose Weight

Change your Habits- Tips to Lose Weight by sbh7884

People don't realize that 80% of your weight comes from what you put into your mouth. To really lose weight you have to change your lifestyle. Change the way you eat and you will start to notice the difference right away. Replace high calorie, high sugar snacks with fruit and vegetables. If you normally have a side of fries, change it to a small salad or a cup of fruit salad. Increase your protein and fiber intake. Protein increases your metabolism so your body uses more calories for energy and burns fat. Fiber helps to make you feel fuller quicker. Make sure you eat breakfast. Many people's downfall is that they skip breakfast. They are actually hurting themselves by doing this. By eating breakfast you are actually jump starting your metabolism for the day. A faster metabolism allows you to burn sugar and fat in your body. When your metabolism slows down, your body goes into fat storing mode rather than fat burning mode, which can hinder weight loss.

Remember portion size is important. Even if you are eating the right foods, if you are overeating you're not helping yourself. Proteins such as beef, chicken and fish should only be about 4 oz. Vegetables should be 1/2 cup cooked or 1 cup raw. Fruits include 1 medium piece of fruit or 1/2 cup cut fruit. Good fats should be limited to 1 Tbsp of oils, or 2 Tbsp of peanut butter or salad dressing.

Not everyone has the time or ability to weigh out all of their foods to the exact portion. Use household items to compare sizing. Four oz. of meat is about the size of the classic I pod. One serving of cheese is equal to the size of a matchbox. One serving of oil or salad dressing is equal to the size of a 1 oz shot glass. Once you know the approximate size of each serving it will be easier for you to portion out each serving size.

Prepare your meals and snacks ahead of time to save you time and effort. If you are like me I determine what I want to eat based upon what I feel like eating. This makes it difficult to set a schedule a week or month in advance. So instead I prepare my meals the night before. This still saves me time in the morning. It also keeps the portion sizes correct. Another preparation tool for people who can"��t or won"��t plan their meals ahead of time is to prep your foods. After you come home from grocery shopping, chop up all your fruits and vegetables and put them in tuber ware, this way when you need them all you have to do is grab from the container. You save time on cutting and chopping and cleaning. Also if you buy your meats in bulk separate the meat into a single serving size or meal serving size and rewrap or pack in tin foil, sandwich zipper bags or plastic containers. This way you don"��t have to worry about cooking too much you just choose beef, poultry or fish and you cook the amount that"��s already portioned out.

Remember that your body's metabolism needs to be replenished every couple of hours. That is why it is recommended to eat a small snack every 2-3 hours. This keeps you from overeating at larger meals. Keep healthy snacks (portioned out) around you all the time. Nuts and dried fruit are good healthy snacks that can be kept at work, in your car or on your person.

Although exercise is an important part of a healthy lifestyle, you can't just jump into it and expect to be able to do everything at once. Muscles atrophy overtime if not used. It takes time for muscles to rebuild themselves. Set goals for yourself. If you haven't worked out in a long time start out small and build up. Start out by walking 10-20 minutes a day. After a week increase your time. Try jogging for a couple minutes to increase your heart rate. Always stretch before and after working out. Stretching relieves tension that builds up in the muscles. Yoga and Pilates are good stress relieving exercises that are good for stretching and flexibility.

Don't try to make all of these changes at once. You may be overwhelmed by all the changes and don't stick with them. Start by making one or two small changes until they become habit, and then add another. Soon you will be on the right track to losing the weight you want to!

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!
Everyday Health, Live your Life to the fullest!

Article Source: ArticleSnatch Free Article Directory

Thursday, September 16, 2010

TreadClimber TC 3000 - An Excellent Exerciser for Your Body

By Sanjay B Sharma

The TreadClimber TC 3000 is a Hybrid mechanism which aggregates the immense benefits of a treadmill, a stair climber and an elliptical trainer. Here, on this machine unlike a usual treadmill or stair climber, you can gracefully protect your joints and lower back from any injuries during the workout.

The TreadClimber comes with two platforms instead of usually single flat walking belt you mostly see on the treadmills. There is a mechanism by which each platform rises separately, so when you put your foot on left platform it will go down while right one moves up.

The footboards provided on each side of the TreadClimber makes it quite easy for you to get on or off from the running machine without losing your balance.

Instead of mimicking a walking motion as we see on treadmills, the pedals provided on this machine provide with up-down motion while at the same time the treads continue spinning like usual treadmill. This helps in creating a walking pattern which though may look awkward in the start, would prove to be a really intense workout even at very low intensity once you get used to it.

Here you get some extra benefits of climbing too: like conditioning of heart, some fast calorie burn and good toning of lower parts of your body.

Most suitable for person with weight up to 280 pounds, the TreadClimber offers you 12 resistance stages which ensures that you are constantly increasing your stamina and toning of body and also making significant cardiovascular gains. Once you get used to walking on this treadmill/ climber pedals, you may experience burn in legs after each workout and could see amazing improvements in your body and shape of your legs as time goes by. With this machine you will see good muscle formation in your lower body area along with usual fat loss in the body. These positive changes will motivate you to keep on enhancing and improving your tTreadClimbing walking sessions.

TreadClimber TC3000 is made from superior grade carbon steel and is 46" (W) x 55" (H). Weight of each of the model is 185 pounds. For model TC 3000 Bowflex gives 3 years motor warranty and two years on the machine parts. For TC 1000 warranty stands for one year only. The cost of TreadClimber TC3000 is $1799 whereas model TC1000 costs $1400.

The handles of TC3000 are small but adequate for the exercise sessions as well as from the safety point of view. The floorboards in the machine make it extremely safe. Children should be kept away from the fitness machine for the safety reasons.

As compared to TC1000 the console of TC3000 is very impressive. There are even holders on each side of the console for the water bottles. You also have the facility to halt the machine in the emergency situations with the help of safety key. The LCD windows have five readable windows which display usual machine features like speed...etc.

Observations and Thoughts for TreadClimber TC3000:

TreadClimber TC3000 gives excellent workouts if the resistance level is set to high position. As in 1000 the treads have a smooth operation and the machine is noiseless. The up-down motion of the treads is smooth.

The machine is a nice choice for those who would like great workouts from the comforts of their homes without hurting their knees or joints. The machine being gentle on body has a capability to deliver some intense workouts which help in burning the calories and also losing any undesired weight.

Sanjay Sharma is the author of this article and has been in the field of content writing since last 17 years. Please feel free to contact him for consultations regarding your requirement for the content writing at []

Article Source: TreadClimber TC 3000 - An Excellent Exerciser for Your Body

Wednesday, September 15, 2010

Confused About the Carbs? What I Eat in the Way of Grains

By Angie Lindsey

Are you confused about the carbs question? I have several similar questions about it, for example this woman, the carbs she eats are some brown rice crackers, millet, quinoa, and some yeast free and sugar free spelt bread. She knows that she needs to listen to her own body tell her what's good/bad, but she wants to know if these kinds of carbs have set anyone else back or anything?

Take a look of another example, there is this woman, she has just got out a book at the library called the yeast Connection Cookbook and she has become a little confused by it as well. She doesn't like the fact that she is eating loads of meat (chicken and fish), and wanted to find out some grains that she could have.

The book obviously says to stay away from wheat for awhile, but it says oats and barley and rice etc, are OK. She doesn't tolerate oats, but can eat corn, which apparently is quite high on the allergy list, like wheat.

So another question is, what do you guys eat in the way of grains? She has cut down considerably on the rice milk, still have a little on her rice cereal each morning, but that's the only time.

There are some grains recommended in the "Complete Candida Yeast Guidebook" through four phases of the candida diet. It says popcorn may be enjoyed occasionally, depending on your tolerance for it. It also says whole grains (cooked only in the first phases) such as oats, barley, brown rice, buckwheat (no wheat despite the name), and Quinoa. I find I am pretty happy with the wild brown rice for flavor, if it just didn't take so long to prepare!

This book also has a chick pea flour chapatti recipe, if you are longing for something to dip into you hummus!

Lastly, it offers food substitution suggests, and many vegetarian recipes, including veggie burgers, vegetable rice pie, lots of soups, Taco Bean Rice Pie, Confetti Carrot Pie with Crunchy Crust, and Planter's Pie (this is a vegetarian version of Shepherd's Pie, but with veggies instead of potatoes. This cookbook does use Tofu, but you could substitute legumes, if you don't like/can't have Tofu.

If you are spending way to much money on the right candida cookbook there are solutions! All you have to do is CLICK HERE to get an excellent support to cure your candida and body health problems at cure candida project website.

Article Source: Confused About the Carbs? What I Eat in the Way of Grains

Tuesday, August 31, 2010

Various Products of Weight Loss

Author: Rann0122

The products of weight loss are available in diversity in the market. The products satisfy all your needs and desire. Despite of that, one needs to be very selective regarding this matter. Sometimes, the weight loss products, you watch in supermarkets and televisions are not good. You should be responsible for your own fitness and health. There are various products that can help you in reducing your weights. This article mainly deals with the products that actually work and have no risk or side effects on your body.

The one product which is very well known and is gaining popularity and reputation in the market is the Alli product. Alli products are not only old in the market but also the best products for weight loss. The best part of these products is that the manufacturers of this product constantly try to improve the quality of their products. Alli does not harm your heart like some other pills may do. By consuming Alli, you will not end up feeling nervous or jitter, racing heart or experience sleeplessness. But there are some side-effects too, like any other product of weight loss has. You can have gas in your stomach with loose stools.

Complex of 2 pills are the latest products from Alli. The first pill contains orlistat, a pill which can be consumed by any person which has BMI of 28 or more and the second pill contains Appesat, which has a seaweed extract and swells when enter the stomach of a person. This made the dieter thinks that his stomach his full.

Another product which is new in the market is Phenterdrene P57. But it lost its reputation soon, as there was news that fake pills are sold on the internet that has caused many side effects to various people. But, the real Phenterdrene P57 Diet Pills are really very good. However, one should always consult a doctor or a physician before taking these pills. The ingredients of Phenterdrene P57 Diet Pills include 200 mg of caffeine and 25 mg of ephedrine. The only thing for which it is recognized is providing endurance and energy. The pills speed up the rate of metabolism and work against the fat cells of the body. There should not be any confusion while taking these pills as these pills are medically tested and results of the pills were found good. On average amount, it should be taken thrice a day.

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Saturday, August 14, 2010

Thigh Exercises For Women

Author: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

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About the AuthorFor more information and to register for free diet plans and grocery lists, visit , for exercises for women, visit and to train with Nitin, visit

Saturday, July 31, 2010

15 Things to Do While Waiting in a Doctor's Office

By Shelley Webb

As my father's health worsens, I am finding myself spending more time in emergency rooms, at out-patient testing facilities or at one of a myriad of physician's offices. If you are a care giver, then you have undoubtedly spent many hours in the physicians office with your care recipient too. Even if you AREN'T a caregiver, you will find these suggestions helpful during your own office visit waits. Some of them require a little advance preparation but are well worth the effort and will help you to accomplish more in your day.

1. Delete photos from your digital camera
Browse through all the photos on your digital camera and delete the ones that you aren't going to print or add to your computer photoshop. If you have already uploaded them, then delete all of them.

2. Write notecards, Birthday Cards or Thank You notes
I always keep a few notecards and thank you notes in my organizer so that when I have a few moments, I can hand write a quick greeting. People love receiving them and hand written notes have almost become a lost art.

3. Catch up on your To Do Lists
This is a good time to go through your organizer and......organize. Cross off the things on your To Do list that you have accomplished, add new ones, check to see that you've not forgotten anything. Go through the address portion of your organizer to make sure that you've deleted any old addresses.
If you have an organizer for your care recipient, update that one as well. Are the medication lists current? Do you need to document any recent behavior changes? These are all things that take time and can be done while waiting.

4. Bring a magazine from home
The magazines that you find in waiting rooms are never the ones that you truly want to browse through and I KNOW that you have unviewed issues of your favorite magazines at home (because there is never time to read them). Why not bring one or two with you? It will almost seem like an accomplishment to get through one.

5. Clip coupons
Bring along the Sunday or Wednesday coupon inserts from your newspaper and clip the coupons that you can use on your next shopping trip. (An added bonus is that dementia patients, especially those with Alzheimer's, love to clip coupons. If you bring along a pair of dull scizzors, you can offer the insert to your care recipient after you've chosen the ones you will use yourself.)

6. Bring a paperback book.
A small paperback book will fit easily into most women's purses and most men's briefcases. Bring one that is "easy reading" so that it won't require uninterrupted concentration. Paperback Sodoku or Crossword puzzle books are also good choices. They are easy to "come back to" and also stimulate the brain. One thing I have learned from my father's dementia is that I want to continue to exercise my brain.

7. Check your e-mail.
If you have an iPhone or other e-mail accessible hand-held device, read through your e-mail and delete the items you won't need. It's a fairly mindless activity and one more item that you can check off your "to-do" list.

8. Clean out your purse (or briefcase).
You may want to bring a small trash bag with you for this activity. Get rid of the broken sticks of gum, unnecessary receipts, and expired coupons and old copies of e-mail. It's something that I never seem to get around to doing at home, but am always "meaning to do". People may look at you a little strangely, but who cares? You will have a cleaner carry-all at the finish!

9. Play hand held games.
This is a fairly obvious one and you probably already play the games that came with your cell phone. You might consider investing in a Playstation PSP or a Nintendo DS system as well. Many boomers are doing just that. Again, an added bonus is that your care recipient might be able to play too.

10. Recipe Cards
Do you recall all those recipes that you have ripped out of magazines or scribbled on sheets of paper, always meaning to transcribe them to a REAL recipe card someday? Well, now's your chance to do that. Always carry a few recipe cards in your organizer and grab some of the recipes that you want to transcribe. You'll be able to put them in your recipe box and have less searching to do when you want to prepare that item again.

11. Needlework
If you are one of those talented indivuals who can knit, crochet, cross-stitch, hand-sew, etc., by all means, bring your work with you to the office visits. Remember, a stitch in time saves nine.

12. Journal
In our Beyond Coping Telesummit, Denise Brown talked about the importance of jounaling and how it can help to relieve stress and help to find answers to your care giving questions. Jounaling does not take a long time and can easily be done while waiting for a medical appointment.

13. Meditate
Because you probably don't know anyone sitting along with you in the waiting area, it is not rude to shut your eyes and connect to the wisdom with in you. Start by taking 3 long breaths and concentrate on your breathing. You will be calmer and still alert enough to hear your name when it is called.

14. Listen to a Podcast
I normally don't suggest using a cell phone or listening to music on your iPod (in fact, many offices frown on that sort of thing) but I think that listening to a podcast (with ear phones) keeps you alert enough to hear your name called and seldom will you find yourself singing along to a podcast - at least not the ones to which I've listened.
You could learn a new language, learn more about your care recipient's condition, or even listen to last week's church sermon.

I do think that soft, settling music (without words) may be good for your care recipient though.

15. Write Lists
I have a book called List Yourself (as the way to self-discovery) by Ilene Segalove and Paul Bob Velick. Much like journaling, this book helps to explore your inner thoughts on such things as the components of your perfect day, all the magazines you subscribe to, your favorite food ingredients, etc. For people who love lists, this is a great book!

So there you have it. With a little preparation, you should never go stir crazy while waiting for an appointment again!

Shelley Webb has been a registered nurse for almost 30 years, with experience in the fields of neonatal intensive care, dialysis, case management and eldercare. When her father came to live with her in 2005, the advantages of her medical experience became clear. Due to his dementia and congestive heart failure, her father was not able to care for himself alone any longer and so she took over these duties.

Having experienced the helplessness, frustration, overwhelm and even loneliness that caregiving for an aging parent brings, Shelley is well aware of the emotional and educational support that caregivers need and so she began The Intentional Caregiver web site. With its weekly newsletter, daily news updates and monthly audio interviews of experts in eldercare and supporting services, Shelley strives to encourage and educate caregivers so that they can be empowered to provide the best possible care for themselves while caring for their aging loved one(s).

In her spare time, she enjoys gardening, raising chickens, ballet classes and wine tasting.

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Article Source: 15 Things to Do While Waiting in a Doctor's Office

Wednesday, April 14, 2010

Eat Healthy Foods to Stay Fit and Energetic

by Jaret Grossman

Eating healthy includes foods that supply nutrients to preserve a robust lifestyle. These nutrients comprise of protein, carbohydrates, fat, water, vitamins, and minerals. Foods have a direct brunt on the immune system, emotions and energy levels. Eating healthy for a healthy existing is a precondition. A healthy diet of nutritional supplements is a whole range of foods from the categories of fruits and vegetables, whole grains, meat and beans, milk and dairy, and fats and oils. This proper diet when joint with work out amends the absolute health, foods burn fat and asserts a healthy weight. Eating healthy is an exceptional way to feel good, gain bounds of energy, in combination with the body staying firmer and vigorous through an entire lifespan.

Nutrition experts suggest a diet should be rich in fruits and vegetables, because each of them comprises of different nutrients. A good way to comprise all of them is to eat healthy foods with all the colors of the rainbow such as Green is broccoli, Red is peppers, Yellow is a banana, Purple is eggplant, Orange is an orange and contain dark green vegetables like spinach, collard greens, carrots, sweet potatoes, and squash in the next.

Health and Nutrition organizations transversely the world, advise 3 ounces or more of whole grains per day. They have the fiber and the germ together and hence, consist of more fiber, minerals, and vitamins than refined grains. Brown rice, bulgur, oatmeal, and barley are best examples of whole grains that can be incorporated in your daily meals.

Meat is a good source of the protein and fatty acids. Health and Nutrition organizations suggest 5 1/2 ounces of meat including poultry and fish per day choose lean cuts and largely opt for chicken or fish. Eggs are also included in this category, and one egg equals a 1-ounce serving of meat.

It is recommended to add milk and dairy products regularly in your meals. Otherwise, a combination of the above foods can be taken, provided the recommended calorie content remains the same.

Always endeavor for nutritious food whether it's a take-away or home cooked. Remember eating healthy foods will keep you fit and energetic.

Author is associated with health and nutrition organization and the main motto of the organization is to How to eat healthy food.

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Sunday, March 21, 2010

Cardio Circuit Training

By Dane C. Fletcher

Let's face it - cardio isn't the move fun thing around. Most of us would rather be washing dishes, changing diapers, or scrubbing the walls, rather than standing on the same machine for 30 to 45 minutes, plugging away endlessly on a path without finish. Your lungs burn, your arms and legs start to ache, and your mind is forced to deal with such an inordinate amount of boredom.

Yes, we can all agree that cardiovascular training is necessary. Most people require about ten minutes per day, just to maintain healthy heart and lung function. A nice 25 to 30 minute romp with the cardio. Four times per week, is ideal for staying lean as a bodybuilder. And, if you're in the pre-contest phase preparing for a show, you're going to require up to 45 minutes of cardio, 4 to 5 times per week, in order to bring your body fat below 6% and make a mark at your local show.

If you don't relish the thought of trudging away for 45 minutes on the same piece of machinery, why not mix it up? Split your cardio training into several different sessions. They will be completed one after another, with the only break being the time it takes to walk from one machine to the next. Here is how a sample workout could proceed.

5 minutes walking

Start on the treadmill. Use this as your warm-up, to bring your heart rate from normal to your desired range. You'll also bring blood into your arms and legs, which will make the next movement (running) easier and safer on the joints.

5 minutes running

Remain on the treadmill. Bump up your speed, but keep the elevation at zero. You have plenty of time to move up the incline. For now, we're going to keep the heart rate elevated with a steady run when we're at our freshest, for a full five minutes.

7 minutes elliptical climber with high incline - low speed

Now that you've certainly broken a sweat, move over to the elliptical. Get the incline jacked right up, but drop the speed from the treadmill. Thanks to the incline, your heart rate will remain high.

5 minutes elliptical climber with medium incline - high speed

Now it's time to drop the incline down a bit, and speed it up. This will keep the heart rate from falling, as it will be ready to do. It will also give your thighs a break from the painful incline romp they just faced.

6 minutes rowing

At this point your legs will be torched, but you need to keep your heart rate up. Jump to the seated rowing machine, and let your arms, shoulders and back do the work while you heart rate stays up.

5 minutes descending speed stationary bike

Finally, it's time to ramp things down. Hop on the stationary bike, and pedal for the remainder of your time. You just completed your 6th phase of cardio - how do you feel?

Your body does not care what kind of cardio you're doing. As long as your heart rate stays at an elevated level in the desired heartbeat per minute range, you will see the results you desire. Good luck, and keep it fresh!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source: Cardio Circuit Training

Monday, March 15, 2010

Combining Strength Training With Cardio

By Lisa Simonelli Rennie

You do not necessarily have to separate cardio and strength training. They can be combined into one workout - however, this must be done properly. Cardio generally works the heart and lungs, and develops their endurance. Strength training develops the muscles. The two can be combined to develop both systems effectively.

People generally think of cardio exercise as running, biking, or stair climbing. However, it can be much more than that. The goal of cardio workouts is to get the heart rate up to a certain level. What many people may not realize is that you can get your heart rate up using strength training as well. Cardio with weights can actually get the heart rate up as well.

Combining Cardio and Strength Training with Weighted Cardio

You can incorporate "weighted cardio" into your routine, which involves getting a good cardio workout using standard weight training techniques. To make this work, you should ideally use weight sets that are relatively long, such as 25 reps per set. You should either rest for no more than 10 to 20 seconds, or not rest at all to keep the heart rate elevated. Choose strength training exercises that involve as many muscle groups as possible, such as squats or push-ups, and are relatively intense.

Combining Cardio with Strength Training

If you'd rather not do "weighted cardio", you can still combine separate cardio and strength training in one routine. Combining cardio with weight training is possible, and doesn't necessarily have to compromise one or the other. You can change up your routine every time. For example, try dedicating about 75% of your routine to cardio, and the other 25% to strength training one day. The next day, do the reverse - perform 75% weight lifting, and the other 25% to cardio.

Although it is possible to combine the two, it is important to note that too much cardio can actually inhibit your maximum strength gains with weight training. When you are trying to develop lean muscle mass, it's a good idea to not go too long or intense on the cardio, or you can risk interfering with muscle gains.

When you are performing both weight training and cardio in the same workout, you should do your weight training first. This will keep enough fuel and energy to lift the heavy weights and develop muscle mass. Putting too much energy into the cardio first can limit your energy sources when you need to lift the weights.

Try to combine cardio and strength training exercises that don't engage the exact same muscles. For example, if you plan on doing a heavy squat and lower body workout, try not to do an intense bike workout on the same day. Instead, choose swimming or cross-country skiing as your cardio exercise.

Combining cardio and strength training in one workout is possible. All you need to do is plan out your routine properly in order to get the maximal gains in each sector.

Lisa has been writing articles for many years. Come visit her latest website which reviews the best double jogging stollers, brand name jogging strollers, and great deals on these items.

Article Source: Combining Strength Training With Cardio

Saturday, March 6, 2010

Lose Belly Fat Fast With HIIT Cardio

Author: Chung Leong Yu

Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.

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About the AuthorYu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at

Friday, February 26, 2010

The Best Cardio Workout To Burn Stubborn Body Fat

Rusty Moore

There a couple different approaches in doing cardio to burn body fat. Some people recommend you do "low intensity" cardio for long stretches at a time to burn body fat. The thought process is that you need to train at a moderate intensity to get your heart rate to the target zone to burn body fat. It has been argued that if you get your heart rate too high, you will begin to burn carbohydrates instead of body fat. Some people argue that high intensity cardio will allow you to burn more total calories in your cardio workout. Creating a "calorie deficit", by burning more calories than what you take in, is another great way to lose body fat. Let's compare the two different approaches in detail.

The Low Intensity Cardio Workout

This is the cardio workout that is currently being pushed by the mainstream. This cardio workout is often used due to the great results it gets. Low intensity cardio is very effective at targetting body fat for energy instead of just burning calories in the body. If the body burns fat for energy, you will lose body fat. It just makes sense. Most of the cardio equipment these days comes with a heart rate display. This is the best way to make sure that you reach the correct intensity level to burn body fat. In about 10 minutes of low intensity cardio, you will reach your target heart rate. It is suggested to stay within that zone for at least 30 minutes for good results.

The High Intensity Approach

This form of cardio is used much less than low intensity cardio. Training at a high intensity level can be tough, since you have to push yourself pretty hard. This cardio method gets great results as well. High intensity cardio will burn a lot more calories than low intensity versions, since it gets your heart rate to a much higher level. The calories burned are a mix of fat calories along with carbohydrate calories stored in the body. The idea behind focusing on burning calories in your workout is to burn more calories than what you consume each day. Creating a calorie deficit, by burning more calories than what you eat, will allow you to lose body fat.

The Challenges of 2 Types of Cardio Workouts

Once you get your heart rate up to the correct level, the low intensity cardio workout will burn body fat. The problem lies in the fact that it can take anywhere between 5-10 minutes to get your heart rate to the optimum level to burn body fat. The first 5-10 minutes of low intensity cardio aren't very productive at burning body fat. Working at a high intensity is tough to maintain for long periods, even though it is effective at burning calories. Working at an intense level for over 10-15 minutes is extremely difficult.

How to Combine The Two Approaches Into One Awesome Cardio Workout

If planned strategically, you will benefit from doing both high intensity and low intensity cardio in the same workout. If you replace that "unproductive" first 10 minutes of the low intensity cardio with high intensity cardio, you will get better results when you hit the low intensity cardio after that. Find a treadmill or exercise bike and set it at a high level. Push yourself really hard for 10-15 minutes. After working your heart rate up with high intensity cardio and burning a bunch of calories for 10-15 minutes...switch to low intensity cardio and keep it there for another 20-30 minutes. This will burn calories and create a calorie deficit as well as burning body fat during the workout. I keep my body fat around 8% year round training in this manner.

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About the AuthorRusty Moore is a trainer who gives advice to get the lean "Hollywood Physique".

The "Bulky Bodybuilder Look" is outdated and cheesy!

Download his FREE 56 page report... Vacation Body Blueprint. Get the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. Click here to see the Video and Download the Free Report ---->

Saturday, February 20, 2010

5 Cardio Workouts to Burn Fat

By Craig Ballantyne

Everything you know about cardio is about to change. You're about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let's start by looking at the old, outdated way of burning fat.

Cardio Workout #1 to burn fat: Slow cardio

The first cardio workout to burn fat is "Old School Cardio". For years, we've been fooled into thinking that we need long, slow, boring cardio workouts to burn fat. However, too many men and women slave away on the cardio machines for 40, 60 and even 90 minutes per workout without burning fat. How is this possible?

To be honest, I don't know exactly why it doesn't work, but two recent research studies found that women doing 40-60 minutes of low intensity cardio, 3-5 days per week, did not lose belly fat after at least 12 weeks of cardio. Based on those results, slow cardio is not one of the best cardio workouts to burn fat.

In fact, in one of those studies, researchers tested high-intensity cardio, and found that high-intensity cardio was able to burn fat.

Cardio Workout #2 to burn fat: High-intensity cardio

The only problem is that high-intensity cardio requires you to work as hard as you can until you burn at least 400 calories in a workout. That will take you at least 40 minutes - so while this is one of the better cardio workouts to burn fat, it's still not the best.

A better approach is to use interval training. This is the third cardio workout to burn fat.

Cardio Workout #3 to burn fat: Interval training cardio

In a study from Australia that compared 2 cardio workouts to burn fat, subjects doing 3 interval training workouts per week lost a significant amount of belly fat while another group doing 40 minutes of slow cardio per week did not burn belly fat.

So interval training is a much better workout choice for fat loss. To do interval training, you do a normal warm-up, and then you alternate between hard exercise and easy exercise, then you follow with a cool down. This routine only takes twenty minutes.

Here's a sample of the interval cardio workouts to burn fat. Do a 5 minute warm-up, and then exercise for 1 minute at a pace that is 10-20% harder than your normal cardio intensity. After that 1 minute, decrease your exercise pace all the way down to cool-down level. Repeat that hard-easy cycle 5 more times. Finish with 3 minutes of cool-down.

Cardio Workout #4 to burn fat: Tabata Interval cardio

Since interval training became popular, personal trainers have been looking for other short cardio workouts to burn fat. A study from Japan used something that is known as the "Tabata Protocol", and many trainers believe this is even better than cardio and regular intervals. The fourth cardio workout to burn fat is the Tabata Interval program.

I'm not convinced it is better than regular intervals, but it is a heck of a hard way to do a fat burning workout. After a warm-up, you 20 seconds of hard work followed by 10 seconds of recovery. Repeat that 8 times. This fat burning workout takes only 4 minutes!

Cardio Workout #5 to burn fat: Bodyweight circuit cardio

Finally, the fifth cardio workout for fat burning is bodyweight circuit training. Like intervals and the Tabata workouts, bodyweight circuit training is not really "cardio", however, these are the three better cardio workouts to burn fat.

Whatever you want to call bodyweight cardio, here's how it works.

First, you start with a quick, easy bodyweight exercise, such as Jumping Jacks.

After that, alternate between 3 lower-body and 3 upper-body bodyweight exercises, using squats, pushups, lunges, pulling exercises like rows or chinups, split squats, and total body ab exercises like mountain climbers.

Finally, finish off the 8 exercise circuit with a tough total body exercise like jumps, burpees, or running in place. Now that's fat burning cardio!

Those are 5 cardio workouts to burn fat. Only two are "traditional", but those 2 are the longest, and least effective. The shorter fat burning cardio workouts are the best way to burn belly fat fast. []Click here for a sample interval cardio fat burning program that has helped thousands of men and women with weight loss and fat burning.

The Turbulence Training fat burning workouts help you burn fat without long, slow cardio sessions or fancy equipment.

Craig Ballantyne is an expert trainer for Men's Health magazine and Oxygen magazine, and his fat burning bodyweight workouts help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Article Source: 5 Cardio Workouts to Burn Fat

Thursday, February 18, 2010

Exercise Bicycles Are the Easiest and Quickest Way to Start a Daily Healthy Exercise Routine

By Eddie Lamb

There are great many of us that do not get as much exercise as we should. We make plans to join a gym or start eating healthy but after a few weeks most people give it up. Using exercise bicycles is a quick and convenient way to get the exercise needed. They come in a variety of styles and are a lot less expensive than joining a gym membership.

An upright or stationary bike is one that has been designed similar to a bicycle that is ridden outside. They are inexpensive and work well. They are made to use in a sitting or standing position and come with or without handlebars. They do not take up a lot of space and some models are made to fold up for easier storage.

A dual action model will provide a workout to both your legs as well as your arms. They have attached bars to use as the workout for your arms and the pedals for legs. These are slightly higher in price than an upright model; however, they are affordable and will give excellent results in a short period of time.

The newest model available is the recumbent types. They are very comfortable to use and provide excellent results to muscles. They are designed to provide little resistance while doing the work. They are great for people that have difficulties with the resistance from an upright model; such as someone with an injury that needs to do physical therapy but without a tremendous amount of resistance.

These bikes can be found rather inexpensively and will sometimes be marked down in price during certain months of the year or when a new model becomes available. They are used for cardio workouts with great results as well as included in a general exercise routine.

Heart disease is becoming the number one cause of death among people of all ages, getting a daily routine of walking or cycling will help to keep the heart healthy and functioning correctly. Most of us do not want to go outside and walk or run when the weather is bad, using a form of exercise than can be done indoors year round is beneficial to our health.

Exercise bicycles are an easy and inexpensive way to get on track with a good healthy regime. It only takes a few minutes each day to get enough exercise from a bike without doing additional exercises. If you have a program on a certain time each day, make this the workout time. You can exercise and watch the program at the same time and if you plan the routine around the program, you know it will be done everyday. Research the various styles or bikes and get the one that is best suited for your needs and soon you will be on the way to a regular healthy exercise routine.

Exercise bicycles are the perfect alternative to neglecting exercise due to the weather. You can use an []upright exercise bike or a []folding exercise bike and there's plenty more to choose from. Check out the free information on our website now.

Article Source: Exercise Bicycles Are the Easiest and Quickest Way to Start a Daily Healthy Exercise Routine

Saturday, February 13, 2010

Vitamin Supplements - How To Opt The Right Ones

by Keith.Woolley

There's a good chance you already know how hard it is to find the right vitamin supplements for your needs. After all, there are so many products on the market, and they all claim to be the very best. Let's look at a few things you need to remember when you're thinking about the best vitamin supplements for you and your family.

One of the first things to pay attention to is absorption. Not every vitamin supplement product is put together in a way your body can process. Nutrients have to go through many different steps if they're going to survive your digestive tract and make it into your bloodstream. Just because it's in a supplement doesn't mean your body can use it. A supplement that won't take absorption into account is next to useless.

You should learn whether the nutrients in the supplement you're considering have high bioavailability, as well. The speed at which a supplement dissolves (something you can tell by checking the USP, or US Pharmacopeia designation on the label) can greatly affect whether or not it gets to the cells that need it. If the nutrient won't make it through your body, or if it can't be separated from the others, there's no point in taking the supplement.

Chelation is another word you'll see listed on vitamin supplements and related products. Chelation is the process used to make minerals like zinc, iron, copper, chromium and others easier to absorb. It's difficult to get minerals to be bio available, which is why this process is required. Chelation can take absorption levels from less to ten percent to nearly fifty percent Check the ingredients list to make certain all minerals are chelated.

Ask yourself about the claims the supplement company is making, as well. Ask yourself if you can prove them. Is the supplement safe to take? You need to pick vitamin supplements that are formulated carefully and according to certain standards. Don't just assume that everything in a fancy bottle will be good for you, or live up to its own hype.

It's extremely important to go with vitamin supplements that are made well and in a way your body can use. If you don't bother to make certain you're picking the right products, you're really just tossing money down the drain - sometimes a lot of it.

Make sure you take a little time to learn about the products you're buying.
Before you pick your vitamin supplements, be sure you know what you'll get. To learn more about it visit

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Wednesday, February 10, 2010

Lose Weight the Best Way

by Susan Carranza

Being lean and fit is what everyone wants. Those who are trim and slim feel confident, can do things well, feel wonderful, and look wonderful.

You have to eat healthy, and work out in order to lose weight. Losing weight is one of the number 1 ways to evade health problems. There are many health risks that come with being overweight, including: high cholesterol, heart problems, and diabetes.

You have to be sensible, and realize that this usually means a modification in your life style. The best way to lose fat, and keep it off, is to eat healthy and perform some type of regular exercise. If you go back to your old lifestyle, you will just gain your weight back Lots of people do this; it is called "��Yo-Yo"�� dieting.

OK, if you are ready to commit to altering bad habits, the first thing you want to consider is what kind of work out fits you? Ready to commit? Start altering your old habits by deciding which exercise is best for you. Pick a work out that you enjoy, so you will do it on a regular basis. If you like it, you will keep doing it.

I like it short and sweet myself! The less time I expend working out, the more I like it.

Remember, if you have any physical conditions, you should check with your physician before you begin any type of exercise. Start slowly, and then increase.

Eating nourishing foods is necessary for you to lose weight. Over eating is a common way that most people gain weight. Even though they have eaten enough, many still continue to eat. That"��s because it takes about 20 minutes for your brain to get the communication from your stomach, that it has had enough. Eat slowly!

You need a great on-line diet plan to complement your exercise plan. Make sure you eat frequently, but lesser amounts as well. To help you burn more fat, and keep your metabolism high. Some feel that they will lose weight faster, if they starve themselves. That is not correct. Your body goes into "��survival mode"��, because it thinks you are starving, and tries to conserve the calories. To lose weight, eat!

Here are some more tips to lose weight: Eat less carbs at night, as they fuel your desire for food. Eat a little piece of cheese in its place. Don"��t drink alcohol; it makes you lose control of your appetite. In its place drink herbal teas.

Drink water! It"��s so good for your body, and it helps make you feel full.

Keep away from negative people, and strive to be in the company of people who wish for you to succeed!

If my article: The Best Way to Lose Weight has assisted you, I am glad.

Susan has been a healthcare professional for 30+years. She has experience in numerous health fields, including Bariatric Weight Loss. Click here to see The Best Way to Lose Weight:

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Monday, February 1, 2010

Body Wrapping and Weight Loss - Slim Down or Slim Scam?

by Matt Wiggins

One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side of it is, unless you are careful, you can end up gaining it all back - plus more. While low-carbohydrate diets do help you to lose weight, it's worth mentioning that it also takes some discipline to follow the daily program and keep the weight off. Unfortunately, many low-carb diet programs fail to include instructions for the necessary lifestyle changes that must be put into place for long-term success. Additionally, low-carb diets can literally rob the body of certain nutrients which are beneficial in the overall reduction of other potential health problems.
Know What You Are Giving Up.

Carbohydrates are typically found in fruits, vegetables, beans and whole grains (whole wheat breads, pasta and brown rice). These carbohydrates help to reduce the risk of heart disease, hypertension, cancer, diabetes and gastrointestinal disorders. To date, there is no evidence that high saturated fat, high protein, low-carb diets are healthy if consumed over a lifetime.

Why Low-Carb Diets Work So Well.

Low-carb diets, as with all diets, work because people eat fewer calories while following them. On the low-carb diet, calories are lower because you are reducing or eliminating sugars, sweets, starches, fruits and vegetables. If at the same time, you substitute high protein and fat foods, which are filling, you will feel fuller and eat less.

On any low-carb diet a considerable amount of the weight lost is water weight. Here's how it happens. Your body stores carbohydrates in muscles and the liver. Carbs are stored with 3 parts water to 1 part carbohydrate. If you stop eating carbohydrates the body uses up its existing carbohydrate reserve to maintain your blood sugar. This releases lots of water. That is the initial "weight loss" that you experience on a low-carb diet.

What Are Some Benefits of Low Carb Dieting?

Weight loss for the overweight helps to improve overall health in many ways. It can reduce blood pressure, cholesterol and blood sugar levels. It can have positive effects on self-esteem and body image. It can be a great motivator for anyone who has had difficulty losing weight following other diets.

The Low-Carb Food Craze: Pay More - Lose More?

Don't be fooled. These foods can have plenty of calories and are expensive too. In the last few years, more than 1,000 products labeled "low-carb" have made their way to grocery shelves. To reduce the carbs, most products substitute soy flour or cellulose (not unlike wood pulp) for refined flour. They add artificial sweeteners and sugar alcohols, which have half to one-third the calories of sugar, instead of sugar"�� And taste is definitely not their biggest selling point.

Low-Carb Dieting Drawbacks.

Most people can only follow a low-carb diet for so long before they start craving some sweets or starches. The problem is that when you start eating these foods again you will begin to retain water and this will appears on the scale as "weight gain." If you have been on a low-carb diet and want to work back to a diet that includes complex carbohydrate begin by slowly adding small portions of grains into your diet. (A slice of bread or ½ cup rice or potatoes.) Expect to see a few pounds of water weight gain but remember - it's not fat weight!

Cut The "Junk Foods" And Drop The Weight!

You don't have to follow a special low-carb diet to lose weight. Eating fewer high calorie and high fat foods and increasing your exercise can also result in successful weight loss. I know, you've heard that before, but it really is true.

The average man eats about 2600 calories a day, the average women about 1900. A pound of fat a week can be lost by reducing your intake by 500 calories a day. One 20 ounce can of regular Coke contains 250 calories and a Snickers candy bar contains 280 calories. Cutting down on sweets can produce weight loss without sacrificing overall nutrition. Add a mile or two walk, or jog, several days a week (100-200 calories burned) and you are well on your way to weight loss. Cutting the "junk foods" can be a strategy in itself. At the same time, eat more fruits, vegetables and salads. Try filling up without "junking up" and your chances of successful weight loss will increase dramatically.

For cardio workout plans to lose weight that don't need gyms, machines, or make you run a single step, check out

Check here for MMA workout info.

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Sunday, January 24, 2010

Reduce Abdominal Fat Fast With These Techniques

by Michael Fleischner.

Most people are very in losing weight during this new year. Even if you are in good shape, you may have a few extra pounds around your stomach that you'd like to get rid of. Do you know how to reduce fat and show off your six pack of abs? How about a flat stomach? Being able to reveal a trim mid-section can be a real challenge.

Getting your body in good shape can be difficult for anyone trying to get into shape. Imagining yourself in a gym with lots of people or managing a hectic schedule that doesn't allow for time to do your exercise can seem a bit frightening. The good news is that having strong abdominal muscles doesn't have to take a long time. Just a few minutes per day of abdominal exercises can go a long way.

To improve the strength of your abdominal muscles, you need to work them on a regular basis. Abdominal muscles, unlike larger muscle groups, recover quickly. This means that you can work them daily and continually strengthen them. To be most effective I recommend working the lower ab muscles first followed by the upper abs which tire less quickly. Using a full range of motion can have the most beneficial impact on shaping your abdominal muscles.

Crunches aren't all that terrible despite what you may hear. When done correctly, crunches can tone your mid section and add muscle mass. Each crunch must be done the right way to ensure that you're isolating the proper muscles and targeting your exercise. Clasp your hands gently behind your head while lying flat on the floor. Lift your knees into a perpendicular position. While looking up, raise your head to complete one repetition. The goal is to do three sets of ten repetitions.

Another great exercise that works your abdominal muscles is hanging leg raises. This is a really simple exercise that can produce very good results. Here's what you need to do to get started. Locate a pull up bar at the gym or install one on a door frame in your home. Hang down keeping your hands about shoulder width apart. Slowly raise your knees to your chest and then lower them back to your starting position. Do three sets of ten. When this exercise becomes too easy for you, repeat the exercise but bring your toes up to the bar. This works all of your ab muscles and is guaranteed to build that six pack you've been looking for.

When you combine crunches and hanging leg raises with aerobic exercise, you're sure to reveal that six pack you've always wanted. As you build muscle and reduce fat, your mid section will reveal itself showing off your abdominal muscles. Focus on aerobic exercise like running or biking at least three times per week. For maximum effectiveness combine running with walking or jogging to get optimal fat burn. As you reduce your body fat percentage, the closer you'll be to the abs you've always hoped for.

Getting the abdominal muscles you've always dreamed of is simple. Start with the right exercises like crunches and hanging leg raises. Add aerobic exercise to your fitness routine and you'll see your body fat start to melt away. Although we didn't discuss diet in great detail, adhering to a diet that is rich in fruits and vegetables as well as low in saturated fat will go a long way in helping you achieve the six pack you've always wanted.

Looking for the right abdominal fat exercises? Or perhaps you simply want to get rid of abdominal fat. Either way, visit our site for proven abdominal strategies and get rid of belly fat.

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Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

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