Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Thursday, September 16, 2010

TreadClimber TC 3000 - An Excellent Exerciser for Your Body

By Sanjay B Sharma

The TreadClimber TC 3000 is a Hybrid mechanism which aggregates the immense benefits of a treadmill, a stair climber and an elliptical trainer. Here, on this machine unlike a usual treadmill or stair climber, you can gracefully protect your joints and lower back from any injuries during the workout.

The TreadClimber comes with two platforms instead of usually single flat walking belt you mostly see on the treadmills. There is a mechanism by which each platform rises separately, so when you put your foot on left platform it will go down while right one moves up.

The footboards provided on each side of the TreadClimber makes it quite easy for you to get on or off from the running machine without losing your balance.

Instead of mimicking a walking motion as we see on treadmills, the pedals provided on this machine provide with up-down motion while at the same time the treads continue spinning like usual treadmill. This helps in creating a walking pattern which though may look awkward in the start, would prove to be a really intense workout even at very low intensity once you get used to it.

Here you get some extra benefits of climbing too: like conditioning of heart, some fast calorie burn and good toning of lower parts of your body.

Most suitable for person with weight up to 280 pounds, the TreadClimber offers you 12 resistance stages which ensures that you are constantly increasing your stamina and toning of body and also making significant cardiovascular gains. Once you get used to walking on this treadmill/ climber pedals, you may experience burn in legs after each workout and could see amazing improvements in your body and shape of your legs as time goes by. With this machine you will see good muscle formation in your lower body area along with usual fat loss in the body. These positive changes will motivate you to keep on enhancing and improving your tTreadClimbing walking sessions.

TreadClimber TC3000 is made from superior grade carbon steel and is 46" (W) x 55" (H). Weight of each of the model is 185 pounds. For model TC 3000 Bowflex gives 3 years motor warranty and two years on the machine parts. For TC 1000 warranty stands for one year only. The cost of TreadClimber TC3000 is $1799 whereas model TC1000 costs $1400.

The handles of TC3000 are small but adequate for the exercise sessions as well as from the safety point of view. The floorboards in the machine make it extremely safe. Children should be kept away from the fitness machine for the safety reasons.

As compared to TC1000 the console of TC3000 is very impressive. There are even holders on each side of the console for the water bottles. You also have the facility to halt the machine in the emergency situations with the help of safety key. The LCD windows have five readable windows which display usual machine features like speed...etc.

Observations and Thoughts for TreadClimber TC3000:

TreadClimber TC3000 gives excellent workouts if the resistance level is set to high position. As in 1000 the treads have a smooth operation and the machine is noiseless. The up-down motion of the treads is smooth.

The machine is a nice choice for those who would like great workouts from the comforts of their homes without hurting their knees or joints. The machine being gentle on body has a capability to deliver some intense workouts which help in burning the calories and also losing any undesired weight.

Sanjay Sharma is the author of this article and has been in the field of content writing since last 17 years. Please feel free to contact him for consultations regarding your requirement for the content writing at []

Article Source: TreadClimber TC 3000 - An Excellent Exerciser for Your Body

Wednesday, September 15, 2010

Confused About the Carbs? What I Eat in the Way of Grains

By Angie Lindsey

Are you confused about the carbs question? I have several similar questions about it, for example this woman, the carbs she eats are some brown rice crackers, millet, quinoa, and some yeast free and sugar free spelt bread. She knows that she needs to listen to her own body tell her what's good/bad, but she wants to know if these kinds of carbs have set anyone else back or anything?

Take a look of another example, there is this woman, she has just got out a book at the library called the yeast Connection Cookbook and she has become a little confused by it as well. She doesn't like the fact that she is eating loads of meat (chicken and fish), and wanted to find out some grains that she could have.

The book obviously says to stay away from wheat for awhile, but it says oats and barley and rice etc, are OK. She doesn't tolerate oats, but can eat corn, which apparently is quite high on the allergy list, like wheat.

So another question is, what do you guys eat in the way of grains? She has cut down considerably on the rice milk, still have a little on her rice cereal each morning, but that's the only time.

There are some grains recommended in the "Complete Candida Yeast Guidebook" through four phases of the candida diet. It says popcorn may be enjoyed occasionally, depending on your tolerance for it. It also says whole grains (cooked only in the first phases) such as oats, barley, brown rice, buckwheat (no wheat despite the name), and Quinoa. I find I am pretty happy with the wild brown rice for flavor, if it just didn't take so long to prepare!

This book also has a chick pea flour chapatti recipe, if you are longing for something to dip into you hummus!

Lastly, it offers food substitution suggests, and many vegetarian recipes, including veggie burgers, vegetable rice pie, lots of soups, Taco Bean Rice Pie, Confetti Carrot Pie with Crunchy Crust, and Planter's Pie (this is a vegetarian version of Shepherd's Pie, but with veggies instead of potatoes. This cookbook does use Tofu, but you could substitute legumes, if you don't like/can't have Tofu.

If you are spending way to much money on the right candida cookbook there are solutions! All you have to do is CLICK HERE to get an excellent support to cure your candida and body health problems at cure candida project website.

Article Source: Confused About the Carbs? What I Eat in the Way of Grains

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Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

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