Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Saturday, March 6, 2010

Lose Belly Fat Fast With HIIT Cardio

Author: Chung Leong Yu



Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.

Article Source: http://www.articlesbase.com/fitness-articles/lose-belly-fat-fast-with-hiit-cardio-86438.html

About the AuthorYu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com

Labels Slim and Healthy

abs toning (1) abs workout (1) aerobic stepper (1) Americans are obsessed (1) Andrea Amador (1) anti-inflammatory (1) Are You Too Old for Fat Loss (1) area fat reduction (1) arthritis (1) attract men (1) attract women (1) attracted (1) attractiveness (1) basic dietary (1) belly fat (2) best cardio machines (1) best pills (1) best thigh exercises (2) best way (1) best way to lose abdominal weight (1) better sexual (1) better sexual performance (1) body (1) body and spirits (1) body detox (1) body fat (3) body mass indicator (1) body wrap (1) bodybuilders (1) bodybuilding (1) breakfast (1) brown rice crackers (1) build (1) burn belly fat (1) burn body fat (1) burn fat (3) burn fat cardio (1) burn fat faster (1) burn more fat (1) burn the fat diet program (1) buy solgar online (1) caloric intake (1) calories (4) cancer (1) carbs question (1) cardio (3) cardio activities (1) cardio after weight training (1) cardio before or after weight training (1) cardio before weight training (1) Cardio Circuit Training (1) cardio exercise (2) cardio exercising (1) cardio for abs (1) cardio for weight loss (2) cardio machines to lose fat (1) cardio sessions (1) cardio workout (2) cardio workouts (1) cardio workouts to burn fat (1) care giver (1) care recipient (1) Center for Aesthetics (1) Central Montgomery Dermatology Associates (1) chemical free (1) cherry pie (1) childhood obesity (2) children obesity (2) chronic dieters (2) Circuit Training (1) combining strength training and cardio (1) commercial gym (1) crack the fat loss code (1) cranberries health benefits (1) crash diet (1) dental (1) dental hygiene schools (1) dental hygienist programs (1) dental hygienist schools (1) dermatology (1) desperate to lose weight quickly (1) detox (1) diabetes (1) diagnosed (1) diet (8) Diet Help (1) diet pills (2) Diet Plan (1) Diet Plans (1) diet product (1) diet program (1) Diet Programs (1) Diet Review (1) dietary (1) dieting (4) Dieting Program (1) dietition (1) diets (2) doctor (2) doctor's office (1) dream figure (1) drink (1) drug free (1) easiest way for weight loss (1) eat better (1) Eat Right (1) eating disorder (1) Eating healthy (1) Effective Diets (1) effective weight loss pills (1) elliptical (1) elliptical trainers (1) emergency room (1) emotional (1) energy (1) Ephedrine (1) excellent exerciser (1) excess fats (1) exercies (1) exercise (8) exercise + thighs (1) exercise bicycles (1) exercise routine (1) exercise stepper (1) exercise tips (1) exercising (1) expensive supplements (1) faintness (1) fast detox diet (1) fast weight loss (11) fastest way to lose weight (1) fat (1) fat burning (1) fat burning cardio (1) fat burning tips (1) fat loss (3) fat loss 4 idiots (1) fat loss diet (1) fat loss quick (1) Find It with the Right Weight Loss Plan (1) fit (1) fitness (4) fitness equipment (2) food (1) food journal (1) Foods That Help You Lose Weight (1) front thigh exercises for women (1) fruits (1) gain weight (1) gaining weight (1) general diet pills review (1) get healthy (2) get rid of abdominal fat (1) get slim acai (1) good cardio workouts (2) good hea (1) good health (1) good health food (1) good health natural (1) gym machines (1) hara hachi bunme (1) headache (1) health (11) health and fitness (1) health care industry (1) health suplements (1) healthier (1) healthy (2) healthy and fit (1) healthy diet (2) Healthy Eating (1) healthy exercise routine (1) healthy food (2) healthy lifestyle (1) healthy weight loss (2) healtier food (1) herbal supplement (1) hight calorie (1) how to lose fat with cardio exercise (1) hunger cues (1) hydrox-slim (1) idiots program (1) ill effects (1) illnes (1) inner thigh exercises (1) Kettlebell Workouts For Women Youtube (1) key to successful (1) Liposuction (1) lose 10 pounds (1) lose 5 pounds (1) lose belly fat (1) lose belly fat fast (1) lose fast (1) lose fat (1) lose love handles (1) lose pounds of fat (1) lose weight (17) Lose Weight Diet (1) losing weight (12) loss (1) loss weight (1) Lovin' the Skin You're In (1) low carb diet (1) low-fat pills (1) machine parts (1) machine unlike (1) massage therapy (1) measurements (1) medicine (1) mediterranean diet (1) melt unwanted fat (1) metabolism (2) mindset (1) muscle definition (1) muscular (1) natural food (1) natural weight loss (1) new year resolution (1) nutrients (3) nutrition (1) nutritionist (2) obese (3) obesity (7) obesity causes (2) obesity chart (2) obesity facts (2) obesity statistics (2) office visit waits (1) oral health (1) overall health (1) overeating (1) overweight (6) perfect (1) perfect body (1) personal health (1) physical shape (1) pills (1) pregnancy (1) pregnant women (1) proactol review (1) protein. fiber (1) pure omega3 (1) quickker results (1) rapid weight loss (1) rashes (1) real weight loss (1) reduce fat (1) reducing belly fat (1) reducing pills (1) rice crackers (1) right mind-set (1) rigid diet (1) save money (1) sexual performance (1) shape inner thighs (1) short term (1) six pack abs (1) slim (2) Slim acai (1) slim acai berry (1) slim acai berry revi (1) slim acai review (1) slim acai reviews (1) slim down (1) slim down thighs (1) slim habit (1) slim thighs (1) slim your thighs (1) slimming capsule (1) slimming pills (1) SmartLipo (1) smoking (1) solgar (1) solgar direct (1) solgar online (1) solgar uk (1) solgar vitamins (1) soybeans (1) stair climber (1) starvation (2) Stay in shape (2) steroids (1) stomach discomfort (1) stomach fat (3) strength training (1) struggling to control your weight (1) succed (1) superfast (1) supermodels (1) supplement (1) supplements (2) surgery (2) symptoms of obesity (2) take time for yourself (1) targeted weight loss (1) teen obesity (2) teen weight loss (1) teenage obesity (2) The Juicy Woman (1) thigh fat (1) thousands of dollars (1) tips (1) tips to lose weight (1) tone thighs (1) top cardio machines (1) toxic (1) tradisional method (1) training (1) training equipment (1) treadclimber tc3000 (1) treadmills (1) turbo charge (1) unhealthy dietry (1) unhealthy lifestyle (2) vitamin (1) vitamin supplement (1) vitamins (1) waiting for the doctor (1) walking (1) wedding (1) weight (1) weight los (1) Weight lose (1) weight loss (21) weight loss diet (1) weight loss diets (1) Weight Loss Drinks (1) weight loss goals (1) weight loss Medicines (1) weight loss Physical (1) weight loss pills (1) weight loss pills that work (1) weight loss plan (2) weight loss program (2) weight loss programs (2) Weight Loss Surgery (3) Weight loss surgery in Washington (1) weight loss techniques (1) weight loss tips (2) Weight Loss Workout Program For Women Over 40 (1) weight management (1) weight reduction (1) weight training (2) weight training equipment (1) weighted cardio (1) weightloss (1) well being (1) what is obesity (2) whole grains (1) whole grains cooked (1) woman diet (1) work outs (1) workout (1) your body (1)

Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

 
© free template