Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Saturday, February 13, 2010

Vitamin Supplements - How To Opt The Right Ones

by Keith.Woolley

There's a good chance you already know how hard it is to find the right vitamin supplements for your needs. After all, there are so many products on the market, and they all claim to be the very best. Let's look at a few things you need to remember when you're thinking about the best vitamin supplements for you and your family.

One of the first things to pay attention to is absorption. Not every vitamin supplement product is put together in a way your body can process. Nutrients have to go through many different steps if they're going to survive your digestive tract and make it into your bloodstream. Just because it's in a supplement doesn't mean your body can use it. A supplement that won't take absorption into account is next to useless.

You should learn whether the nutrients in the supplement you're considering have high bioavailability, as well. The speed at which a supplement dissolves (something you can tell by checking the USP, or US Pharmacopeia designation on the label) can greatly affect whether or not it gets to the cells that need it. If the nutrient won't make it through your body, or if it can't be separated from the others, there's no point in taking the supplement.

Chelation is another word you'll see listed on vitamin supplements and related products. Chelation is the process used to make minerals like zinc, iron, copper, chromium and others easier to absorb. It's difficult to get minerals to be bio available, which is why this process is required. Chelation can take absorption levels from less to ten percent to nearly fifty percent Check the ingredients list to make certain all minerals are chelated.

Ask yourself about the claims the supplement company is making, as well. Ask yourself if you can prove them. Is the supplement safe to take? You need to pick vitamin supplements that are formulated carefully and according to certain standards. Don't just assume that everything in a fancy bottle will be good for you, or live up to its own hype.

It's extremely important to go with vitamin supplements that are made well and in a way your body can use. If you don't bother to make certain you're picking the right products, you're really just tossing money down the drain - sometimes a lot of it.

Make sure you take a little time to learn about the products you're buying.
Before you pick your vitamin supplements, be sure you know what you'll get. To learn more about it visit

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Wednesday, February 10, 2010

Lose Weight the Best Way

by Susan Carranza

Being lean and fit is what everyone wants. Those who are trim and slim feel confident, can do things well, feel wonderful, and look wonderful.

You have to eat healthy, and work out in order to lose weight. Losing weight is one of the number 1 ways to evade health problems. There are many health risks that come with being overweight, including: high cholesterol, heart problems, and diabetes.

You have to be sensible, and realize that this usually means a modification in your life style. The best way to lose fat, and keep it off, is to eat healthy and perform some type of regular exercise. If you go back to your old lifestyle, you will just gain your weight back Lots of people do this; it is called "��Yo-Yo"�� dieting.

OK, if you are ready to commit to altering bad habits, the first thing you want to consider is what kind of work out fits you? Ready to commit? Start altering your old habits by deciding which exercise is best for you. Pick a work out that you enjoy, so you will do it on a regular basis. If you like it, you will keep doing it.

I like it short and sweet myself! The less time I expend working out, the more I like it.

Remember, if you have any physical conditions, you should check with your physician before you begin any type of exercise. Start slowly, and then increase.

Eating nourishing foods is necessary for you to lose weight. Over eating is a common way that most people gain weight. Even though they have eaten enough, many still continue to eat. That"��s because it takes about 20 minutes for your brain to get the communication from your stomach, that it has had enough. Eat slowly!

You need a great on-line diet plan to complement your exercise plan. Make sure you eat frequently, but lesser amounts as well. To help you burn more fat, and keep your metabolism high. Some feel that they will lose weight faster, if they starve themselves. That is not correct. Your body goes into "��survival mode"��, because it thinks you are starving, and tries to conserve the calories. To lose weight, eat!

Here are some more tips to lose weight: Eat less carbs at night, as they fuel your desire for food. Eat a little piece of cheese in its place. Don"��t drink alcohol; it makes you lose control of your appetite. In its place drink herbal teas.

Drink water! It"��s so good for your body, and it helps make you feel full.

Keep away from negative people, and strive to be in the company of people who wish for you to succeed!

If my article: The Best Way to Lose Weight has assisted you, I am glad.

Susan has been a healthcare professional for 30+years. She has experience in numerous health fields, including Bariatric Weight Loss. Click here to see The Best Way to Lose Weight:

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Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

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