Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Thursday, December 2, 2010

Elliptical Trainers - Weight Loss Gimmick Or Fitness Super Machine?

by WriteSmith



I was surprised when I overheard someone refer to an elliptical trainer as a "weight loss gimmick" but it got me think about the latest trends in fitness equipment. With so many "machines" being advertised on TV its no wonder we are becoming a bit jaded about what actually works and whats just a FAD.



More than anything common sense has to prevail. Its true that advertisers need to sell products and to do that they will do anything possible to make their products look good. As a consumer you need to be smart. Do you really think that a "machine" will give you perfect abs in just 5 minutes a day?



Coming back to elliptical trainers, I really don't see it as part of that genre. For me its on par with treadmills and in many ways its overtaken the popularity of treadmills in health clubs. The fact that is has very low impact and allows you a full body workout means that even people with major weight problems can use it.



In principal all fitness equipment should be seen as tools. Its a means to an end and in theory any machine can work. But, the machine is only one part of the equation and that's why some people feel scammed when they buy stuff on TV - they use it for a week and when they don't look like a super model its the machine's fault.



When used correctly, elliptical trainers can be fitness super machines. The cross training motion and the ability to change resistance levels makes it infinitely more versatile than a treadmill. You can get a full upper and lower body workout on just one machine. Best of all, its safe and with virtually zero direct impact on your joints it means a much more efficient workout.



Learn more about the latest nordic track elliptical and see my review of the Audiostrider 990.



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Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

 
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