Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Tuesday, July 29, 2008

A Calorie is not a Calorie When Trying To Loose Weight

A Calorie is not a Calorie When Trying To Loose Weight

Although conventional wisdom argues that a calorie is a calorie, regardless of where it comes from, whether that be from a salmon fillet or an ice cream cone. But you don’t have to be a nutritionist to realize that there’s a huge difference between the nutrition of salmon verses that of ice cream. Legions of chronic dieters understand the differences, based on their personal experiences. For example, they claim that they gain a large amount of weight after eating one slice of pizza that is rich in carbohydrates, but do not after eating a large chicken breast and steamed broccoli meal that contains even more calories.

There is now a legitimate scientific explanation for why some calories are different from others. Doctors Eugene J. Fine, MD, and Richard D. Feinman, PhD, of the State University of New York Downstate Medical Center in Brooklyn have explained that the widely held calorie-is-a-calorie belief is based on the law of thermodynamics, which is a key concept in physics. The first law in thermodynamics is about the amount of energy that goes into a system being equal to the amount of energy being released. To lose weight along this line of thinking, you need to either eat fewer calories or burn off more of them.

However, researchers have pointed out that the second law of thermodynamics can be associated with living creatures. The second law of thermodynamics claims that an inherent variation and inefficiency in all biological and biochemical processes. This can also be understood by saying that people burn energy less efficiently than cars and light bulbs do, while some people burn energy less efficiently than other people do.

There are many reasons that a calorie is not always a calorie. If you have a higher resting metabolic rate, you will do a much better job of burning all sorts of calories, as compared to someone who has a lower metabolic rate. If you secrete a lot of insulin due to being pre-diabetic or overweight, then you’ll be much more likely to make fat than muscle. Also, if you eat foods that have transitive fats, you’re a lot more likely to gain weight around your waist. It is recommended that people eat the highest quality of calories as possible. This includes nutrient-dense foods such as fish, chicken, fresh vegetables, minerals, quality protein, and healthful fats. These foods provide us with the most vitamins that are necessary for a healthy and balanced diet.

The alternative, which is not recommended, is a lot of sweets, soft drinks, breads, pastas, bagels, and muffins. These foods provide mostly empty calories in the form of sugars and starches. These foods also trigger the production of excess insulin, which will cause you to store these calories mostly around your waste, which is an occurrence that is definitely unwanted by the majority of people.

Due to the above facts, we can finally conclude that a single calorie from a salmon fillet is not the equivalent to a single calorie from an ice cream cone, as the calorie from the salmon fillet is packed with many more vitamins and nutrients that the ice cream cone is lacking.

About Author

More information on weight loss and loosing weight is available at VitaNet ®, LLC Health Food Store.



Labels Slim and Healthy

abs toning (1) abs workout (1) aerobic stepper (1) Americans are obsessed (1) Andrea Amador (1) anti-inflammatory (1) Are You Too Old for Fat Loss (1) area fat reduction (1) arthritis (1) attract men (1) attract women (1) attracted (1) attractiveness (1) basic dietary (1) belly fat (2) best cardio machines (1) best pills (1) best thigh exercises (2) best way (1) best way to lose abdominal weight (1) better sexual (1) better sexual performance (1) body (1) body and spirits (1) body detox (1) body fat (3) body mass indicator (1) body wrap (1) bodybuilders (1) bodybuilding (1) breakfast (1) brown rice crackers (1) build (1) burn belly fat (1) burn body fat (1) burn fat (3) burn fat cardio (1) burn fat faster (1) burn more fat (1) burn the fat diet program (1) buy solgar online (1) caloric intake (1) calories (4) cancer (1) carbs question (1) cardio (3) cardio activities (1) cardio after weight training (1) cardio before or after weight training (1) cardio before weight training (1) Cardio Circuit Training (1) cardio exercise (2) cardio exercising (1) cardio for abs (1) cardio for weight loss (2) cardio machines to lose fat (1) cardio sessions (1) cardio workout (2) cardio workouts (1) cardio workouts to burn fat (1) care giver (1) care recipient (1) Center for Aesthetics (1) Central Montgomery Dermatology Associates (1) chemical free (1) cherry pie (1) childhood obesity (2) children obesity (2) chronic dieters (2) Circuit Training (1) combining strength training and cardio (1) commercial gym (1) crack the fat loss code (1) cranberries health benefits (1) crash diet (1) dental (1) dental hygiene schools (1) dental hygienist programs (1) dental hygienist schools (1) dermatology (1) desperate to lose weight quickly (1) detox (1) diabetes (1) diagnosed (1) diet (8) Diet Help (1) diet pills (2) Diet Plan (1) Diet Plans (1) diet product (1) diet program (1) Diet Programs (1) Diet Review (1) dietary (1) dieting (4) Dieting Program (1) dietition (1) diets (2) doctor (2) doctor's office (1) dream figure (1) drink (1) drug free (1) easiest way for weight loss (1) eat better (1) Eat Right (1) eating disorder (1) Eating healthy (1) Effective Diets (1) effective weight loss pills (1) elliptical (1) elliptical trainers (1) emergency room (1) emotional (1) energy (1) Ephedrine (1) excellent exerciser (1) excess fats (1) exercies (1) exercise (8) exercise + thighs (1) exercise bicycles (1) exercise routine (1) exercise stepper (1) exercise tips (1) exercising (1) expensive supplements (1) faintness (1) fast detox diet (1) fast weight loss (11) fastest way to lose weight (1) fat (1) fat burning (1) fat burning cardio (1) fat burning tips (1) fat loss (3) fat loss 4 idiots (1) fat loss diet (1) fat loss quick (1) Find It with the Right Weight Loss Plan (1) fit (1) fitness (4) fitness equipment (2) food (1) food journal (1) Foods That Help You Lose Weight (1) front thigh exercises for women (1) fruits (1) gain weight (1) gaining weight (1) general diet pills review (1) get healthy (2) get rid of abdominal fat (1) get slim acai (1) good cardio workouts (2) good hea (1) good health (1) good health food (1) good health natural (1) gym machines (1) hara hachi bunme (1) headache (1) health (11) health and fitness (1) health care industry (1) health suplements (1) healthier (1) healthy (2) healthy and fit (1) healthy diet (2) Healthy Eating (1) healthy exercise routine (1) healthy food (2) healthy lifestyle (1) healthy weight loss (2) healtier food (1) herbal supplement (1) hight calorie (1) how to lose fat with cardio exercise (1) hunger cues (1) hydrox-slim (1) idiots program (1) ill effects (1) illnes (1) inner thigh exercises (1) Kettlebell Workouts For Women Youtube (1) key to successful (1) Liposuction (1) lose 10 pounds (1) lose 5 pounds (1) lose belly fat (1) lose belly fat fast (1) lose fast (1) lose fat (1) lose love handles (1) lose pounds of fat (1) lose weight (17) Lose Weight Diet (1) losing weight (12) loss (1) loss weight (1) Lovin' the Skin You're In (1) low carb diet (1) low-fat pills (1) machine parts (1) machine unlike (1) massage therapy (1) measurements (1) medicine (1) mediterranean diet (1) melt unwanted fat (1) metabolism (2) mindset (1) muscle definition (1) muscular (1) natural food (1) natural weight loss (1) new year resolution (1) nutrients (3) nutrition (1) nutritionist (2) obese (3) obesity (7) obesity causes (2) obesity chart (2) obesity facts (2) obesity statistics (2) office visit waits (1) oral health (1) overall health (1) overeating (1) overweight (6) perfect (1) perfect body (1) personal health (1) physical shape (1) pills (1) pregnancy (1) pregnant women (1) proactol review (1) protein. fiber (1) pure omega3 (1) quickker results (1) rapid weight loss (1) rashes (1) real weight loss (1) reduce fat (1) reducing belly fat (1) reducing pills (1) rice crackers (1) right mind-set (1) rigid diet (1) save money (1) sexual performance (1) shape inner thighs (1) short term (1) six pack abs (1) slim (2) Slim acai (1) slim acai berry (1) slim acai berry revi (1) slim acai review (1) slim acai reviews (1) slim down (1) slim down thighs (1) slim habit (1) slim thighs (1) slim your thighs (1) slimming capsule (1) slimming pills (1) SmartLipo (1) smoking (1) solgar (1) solgar direct (1) solgar online (1) solgar uk (1) solgar vitamins (1) soybeans (1) stair climber (1) starvation (2) Stay in shape (2) steroids (1) stomach discomfort (1) stomach fat (3) strength training (1) struggling to control your weight (1) succed (1) superfast (1) supermodels (1) supplement (1) supplements (2) surgery (2) symptoms of obesity (2) take time for yourself (1) targeted weight loss (1) teen obesity (2) teen weight loss (1) teenage obesity (2) The Juicy Woman (1) thigh fat (1) thousands of dollars (1) tips (1) tips to lose weight (1) tone thighs (1) top cardio machines (1) toxic (1) tradisional method (1) training (1) training equipment (1) treadclimber tc3000 (1) treadmills (1) turbo charge (1) unhealthy dietry (1) unhealthy lifestyle (2) vitamin (1) vitamin supplement (1) vitamins (1) waiting for the doctor (1) walking (1) wedding (1) weight (1) weight los (1) Weight lose (1) weight loss (21) weight loss diet (1) weight loss diets (1) Weight Loss Drinks (1) weight loss goals (1) weight loss Medicines (1) weight loss Physical (1) weight loss pills (1) weight loss pills that work (1) weight loss plan (2) weight loss program (2) weight loss programs (2) Weight Loss Surgery (3) Weight loss surgery in Washington (1) weight loss techniques (1) weight loss tips (2) Weight Loss Workout Program For Women Over 40 (1) weight management (1) weight reduction (1) weight training (2) weight training equipment (1) weighted cardio (1) weightloss (1) well being (1) what is obesity (2) whole grains (1) whole grains cooked (1) woman diet (1) work outs (1) workout (1) your body (1)

Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

© free template