Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Monday, December 15, 2008

Weight loss Option

Weight loss Option

Weight Loss Physical
To lose weight and gain better health, it's important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life. A daily, brisk walk is an easy way to be more active and improve your health. Use a pedometer to count your daily steps and keep track of how much you're walking. Try to increase the number of steps you take each day.

Weight Loss Medicines
If you're not successful at losing 1 pound a week after 6 months of using lifestyle changes, medicines may help. These medicines should be used only as part of a program that includes diet, physical activity, and behavioral changes.
Weight loss medicines may be suitable for adults who are obese (a BMI of 30 or greater). People who have BMIs of 27 or greater and a risk for heart disease and other health conditions also may benefit from medicines.

Weight Loss Surgery
Weight loss surgery may be an option for people with extreme obesity (BMI of 40 or greater) when other treatments have failed. It's also an option for people with a BMI of 35 or greater who have life-threatening conditions such as:
• Severe sleep apnea (a condition in which your breathing stops or gets very shallow while you're sleeping)
• Obesity-related cardiomyopathy (diseases of the heart muscle)
• Severe type 2 diabetes

If you think you would benefit from weight loss surgery, talk to your doctor. Ask whether you're a candidate for the surgery and discuss the risks, benefits, and what to expect.

slim weight loss healthy

1 comments:

healthy weight loss diet said...

This information is very helpful. Keep posting.Will certainly try doing that myself. Your post/article really helped.
Keep posting.

Alexis Scott

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Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

 
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