Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Sunday, May 24, 2009

Weight Loss Drinks And Foods That Help You Lose Weight

By Vitaliy Gershfeld

It's not easy to find credible weight Loss drinks and foods that help you lose weight. But they are out there and this article will show you just where to get them. But before we get into the topic itself, it is important to note that most diet foods and weight loss drinks are lies. They do not work.

Statistics constantly show that diet foods including weight watchers meals, low carb foods and most other mainstream products do not work. And when it comes to drinks that help you lose weight, the same can be said. Most diet drinks with low calories and low carbs are also false and do not work. To find the foods and drinks that do help you lose weight, you have to go natural. So let's begin.

Weight Loss Drinks

1. Apple cider vinegar. This isn't the tastiest drink but it's VERY powerful when it comes to weight loss and most of all health improvement. In addition to having many healthy nutrients and vitamins, apple cider vinegar also helps remove undigested food in your body. This will not only get rid of undigested food that will cause weight loss, but it will also prevent any weight gain in the future because it will continually clean your body from the inside. Generally apple cider vinegar should be consumed 2-3 times a day with 1 teaspoon of apple cider vinegar mixed with a cup of water. No less, no more.

Results may vary but in general most people can see weight loss and health improvement results within less than a month.

2. Water. Now earlier I had said to avoid drinking low calorie, low carb drinks but this is just plain water. Water has and always will be the source of life and refeshment. Therefore it is very important that your body be "fed" with water because 70% of your body contains it! The cleaner and more natural the water is, the better your body functions. With it you can lose alot of weight. Some of the most healthiest celebrities such as Halle Berry say their secret to looking good is drinking alot of water. It's a simple procedure! Just drink 8 glasses of water daily and you'll see results in less than a month as well!

3. Cranberry juice. This is one of the most powerful weight loss drinks in existence today. It is also as powerful as water. The health benefits of canberry juice are explained below in the foods section. But if you're confused as to how much water and cranberry juice to drink, don't worry! Mix it up. Drink water one day and cranberry juice another. The most important thing here is that you drink more of the above drinks and less of the processed mainstream drinks. Then weight loss will happen very quickly!

Foods That Help You Lose Weight

1. Flaxseeds. Flaxseeds are small seeds that when eaten help digest food better, stoping constipation, bloating and more. In addition this will help digest the foods you eat better causing weight loss to occur. In addition flaxseeds contain omega 3's which help with blood circulation which also help in weight loss.

2. Cranberries. Cranberries contain man health benefits including many vitamins and nutrients that help prevent urinary tract infections, diseases such as cancer and heart disease. How does this lead to weight loss? The more canberries you eat, the healthier you body gets. The healthier your body gets, the better it's metabolism. And fast metabolism = weight loss.

3. Lemons. They may be sour but they are VERY powerful. Though I can't go into the full details of lemons and weight loss, I can however state that they are one of the best ways to lose weight. Lemons cleanse the kidney and many other areas of the body. Cleanse means the cleaning of the body from the inside which can lead to 10-20 pounds of weight loss in a week. More information on lemon cleanses are explained on the page linked below!

The products described above are just a tiny sample of the healthy foods and drinks out there that you can use to lose weight and improve your health at the same time.

If you'd like to discover more foods, drinks and diets which help you lose weight fast, then [http://www.squidoo.com/Quick-Weight-Loss-Diets-10]click here to find the most powerful all natural diets, products and methods, all of which will help you lose weight, keep it off and improve your health!

Article Source: http://EzineArticles.com/?expert=Vitaliy_Gershfeld http://EzineArticles.com/?Weight-Loss-Drinks-And-Foods-That-Help-You-Lose-Weight&id=1001017

6 comments:

McEnroe said...

Hi,

Thanks for sharing such wonderful post. I feel if you want a healthy and permanent weight loss then try to create a calorie deficit of about 200-400 calories a day.

Carla Cunningham said...

Would you like to read an amazing and inspirational story about a British overweight woman who travels to New Orleans based on real life events? Then read my book `Alone in the Storm’ which has recently been published - http://www.eloquentbooks.com/AloneInTheStorm.html 

(I'm on Facebook, MySpace, and Bebo)

Carla Cunningham, Leeds UK
Published Author of Alone in the Storm

Sean said...

This is an interesting post. Calotren can be taken regularly along with plenty of fruits and vegetables. But the effects can be observed over a long period of time. It is pointless to expect the results to be obvious within a few days of taking the drug. The best thing about Calotren is that it makes fat-loss a completely natural process. You have to take healthy food and exercise a lot besides taking Calotren.

faisal said...

Hi

I think some drinks and foods can help easily to weight loss.

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Dr.danis said...

If you have fallen in the grip of overweight and obesity and are eager to trigger off weight loss, you should opt for dieting and physical exercises in the first place. However, when dieting and physical exercises fail to yield results, get hold of diet pills such as Phentermine, Adipex etc but only after getting a doctor’s prescription for the same.

Just For U Boot Camp said...

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Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

 
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