Slim | weight loss | healthy

Slim | weight loss | healthy

Slim Weight Loss and Healthy Battle

The slim weight loss and healthy battle is one that many have fought, and it often seems, only the lucky win. This isn't entirely true. No matter what kind of fight, or journey, you're facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include: - The right mind-set - An interest in making important changes in your lifestyle - A plan - An appropriate diet program or aid that's suitable to your needs

Tuesday, August 25, 2009

Did You Know Pure Omega3 Fatty Acids Are Necessary For Your Good Health?

By Gordon P Hall

Pure Omega3 fatty acids are necessary for your good health. Years ago, scientists were amazed that the Eskimos ate so much fat, whale blubber etc. they had a really high fat diet. Yet they had a remarkably low incidence of heart disease. The scientist later discovered the cardioprotective effect of fish oils. Yes, they were eating fish rich in Omega3 fatty acids.

You see, fish oil is good for your heart. Taken regularly, it helps to protect you from suffering a heart attack. It gets even better, if you are unfortunate enough to suffer from a heart attack, then the heart attack should not be as severe.

Researchers have found that taking a regular supplement of pure Omega 3 helps to prevent arrhythmias and sudden cardiac arrest in otherwise healthy young men.

The brain uses a lot of the pure Omega3 fatty acid DHA too. The DHA is used by our brain to keep us mentally stable, and to stop our emotions from running wild. The DHA is tied to our serotonin levels and if they should ever drop then we will suffer from depression and emotional distress. The DHA allows our memory to remain in good shape.

Researchers at a New Zealand company have discovered a way to double the anti-inflammatory properties of pure Omega3 fish oil. This oil is proving to have a great impact on the alleviation of the pain and swellings suffered by people that have rheumatoid arthritis and other arthritic type conditions.

More people are turning to natural type anti- inflammatory remedies, rather than risk the sometimes serious side effects of prescription type drugs. A point in case, would be the COX 2 inhibitors, which caused such horrendous side effects, that the major pharmaceutical companies have hundreds, if not thousands of lawsuits pending against them.

Please remember to only buy an Omega3 supplement that has been processed by molecular distillation to remove the impurities such as lead, mercury and the PCBs. These PCBs take hundreds of years to break down, and this process is the only one that will remove the cancerous PCBs. The remaining oil will be the purest you can buy.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com

Article Source: http://EzineArticles.com/?expert=Gordon_P_Hall http://EzineArticles.com/?Did-You-Know-Pure-Omega3-Fatty-Acids-Are-Necessary-For-Your-Good-Health?&id=2805505

1 comments:

Julong said...

Good info about Omega3 fatty acids for healthy...I like this articles.Thanks for info.

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Tips for Successful Weight Loss

1 Drink plenty of water but DON’T drink your calories

2 Make a salad your starter but DON’T add high-fat extras such

as pasta salads, shredded cheese.

3 Choose foods that will help you feel satisfied longer but DON’T overeat.

 
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